Carne de res de hunan

Common Food

Total Energy

462.1

kcal

8.65

% from carbs

31.59

% from protein

59.76

% from fats

In 220.1 g

% daily value

Total Fat

30.1g

46.3%

Saturated

7.5g

37.3%

Polyunsaturated

7.2g

Monounsaturated

12.9g

Cholesterol

97.7mg

32.6%

Sodium, Na

721.4mg

31.4%

Potassium, K

550.1mg

11.7%

Total Carbohydrates

9.8g

3.6%

Fiber

0.9g

3.2%

Sugars

4.9g

9.8%

Alcohol

0.7g

Protein

35.8g

71.6%

Water

141.4g

Ash

3.4g

Sucrose

3g

Glucose

0.5g

Fructose

0.6g

Energy

1935.7kJ

Calcium, Ca

48.9mg

Iron, Fe

3.1mg

Magnesium, Mg

42.2mg

Phosphorus, P

289.2mg

Zinc, Zn

6.3mg

Copper, Cu

0.2mg

Fluoride, F

11.6UG

Manganese, Mn

0.8mg

Selenium, Se

38.3UG

Vitamin A, IU

293.4IU

Vitamin A, RAE

14.7UG

Carotene, beta

155.9UG

Carotene, alpha

16.6UG

Vitamin E (alpha-tocopherol)

3.3mg

Cryptoxanthin, beta

23.7UG

Lutein + zeaxanthin

189.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.8mg

Folate, total

21.5UG

Vitamin B-12

2UG

Choline, total

136.4mg

Vitamin K (phylloquinone)

26.3UG

Folate, food

21.5UG

Folate, DFE

19.9UG

Betaine

17.2mg

Tryptophan

0.2g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.8g

Lysine

3g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.8g

Arginine

2.3g

Histidine

1.1g

Alanine

2.1g

Aspartic acid

3.2g

Glutamic acid

5.4g

Glycine

2.1g

Proline

1.7g

Serine

1.4g

Hydroxyproline

0.4g

SFA 14:0

0.3g

SFA 16:0

4.5g

SFA 18:0

1.7g

SFA 20:0

0.2g

MUFA 18:1

12.3g

PUFA 18:2

7g

PUFA 18:3

0.1g

SFA 22:0

0.4g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

75.1mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de res de hunan

A typical serving 1 taza of Carne de res de hunan (220.07 grams) contains approximately 462.1251 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de res de hunan depends on the ingredients and preparation method. On average, one serving 1 taza (220.07 grams) of Carne de res de hunan contains approximately 30.0649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de res de hunan depends on the ingredients exists in it. On average, 1 taza of Carne de res de hunan (about 220.07 grams) contains approximately 35.8163 grams of protein.

On average, 1 taza (about 220.07 grams) contains about 4.8993 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 220.07 grams) contains about 9.8152 grams of carbohydrates.

Carne de res de hunan contains approximately 0.9032 grams of fiber in 1 taza (about 220.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 462 calories?

The amount of exercise required to burn off 1 taza Carne de res de hunan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.