Carne de res enchilada

Common Food

Total Energy

414.9

kcal

24.47

% from carbs

26.99

% from protein

48.54

% from fats

In 249.4 g

% daily value

Total Fat

22.3g

34.3%

Saturated

4.3g

21.4%

Trans Fats

0.4g

Polyunsaturated

9.7g

Monounsaturated

6.4g

Cholesterol

73.9mg

24.6%

Sodium, Na

474mg

20.6%

Potassium, K

593.6mg

12.6%

Total Carbohydrates

25.3g

9.2%

Fiber

2.1g

7.5%

Sugars

11.6g

23.1%

Protein

27.9g

55.8%

Water

170.9g

Ash

2.8g

Sucrose

6.2g

Glucose

1.2g

Fructose

1g

Energy

1737.6kJ

Calcium, Ca

62.4mg

Iron, Fe

2.8mg

Magnesium, Mg

44.9mg

Phosphorus, P

241.5mg

Zinc, Zn

4.9mg

Copper, Cu

0.2mg

Fluoride, F

1.8UG

Manganese, Mn

0.6mg

Selenium, Se

28.8UG

Vitamin A, IU

1629.7IU

Vitamin A, RAE

81.5UG

Carotene, beta

872.8UG

Carotene, alpha

13.3UG

Vitamin E (alpha-tocopherol)

2.8mg

Cryptoxanthin, beta

194.7UG

Lycopene

1328.4UG

Lutein + zeaxanthin

399.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

98.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.8mg

Folate, total

34.8UG

Vitamin B-12

1.5UG

Choline, total

108.1mg

Vitamin K (phylloquinone)

79.5UG

Folate, food

34.8UG

Folate, DFE

34.8UG

Betaine

14.7mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.8g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.6g

Glutamic acid

4.2g

Glycine

1.7g

Proline

1.3g

Serine

1.1g

Hydroxyproline

0.3g

SFA 14:0

0.2g

SFA 16:0

2.7g

SFA 18:0

1.4g

MUFA 18:1

6.1g

PUFA 18:2

8.5g

PUFA 18:3

1.1g

MUFA 16:1

0.3g

Phytosterols

40.9mg

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

8g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de res enchilada

A typical serving 1 taza of Carne de res enchilada (249.38 grams) contains approximately 414.8998 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de res enchilada depends on the ingredients and preparation method. On average, one serving 1 taza (249.38 grams) of Carne de res enchilada contains approximately 22.2768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de res enchilada depends on the ingredients exists in it. On average, 1 taza of Carne de res enchilada (about 249.38 grams) contains approximately 27.9212 grams of protein.

On average, 1 taza (about 249.38 grams) contains about 11.558 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 249.38 grams) contains about 25.2774 grams of carbohydrates.

Carne de res enchilada contains approximately 2.0998 grams of fiber in 1 taza (about 249.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 415 calories?

The amount of exercise required to burn off 1 taza Carne de res enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.