Carne de res porterhouse
Common Food
37.81
% from protein0
% from carbs0
% from fatNutrition Facts
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Carne de res porterhouse Nutrients FAQs
Nutrients
- Vitamin A:Carne de res porterhouse has 105.25 IU of Vitamin A.
- Vitamin B-12:Carne de res porterhouse has 8.5463 UG of Vitamin B-12.
- Vitamin B-6:Carne de res porterhouse has 2.6228 mg of Vitamin B-6.
- Vitamin D:Carne de res porterhouse has 21.05 IU of Vitamin D.
- Carne de res porterhouse has 79.99mg of Calcium.
- Carne de res porterhouse has 269.44mg of Sodium, Na.
- Carne de res porterhouse has 1081.97mg of Potassium, K.
- Carne de res porterhouse has 12.63mg of Iron.
What is the calorie content of Carne de res porterhouse?
A typical serving 1 steak (421 grams) of Carne de res porterhouse contains approximately 1162 calories.
You can check the exact calorie content by logging Carne de res porterhouse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne de res porterhouse have?
The amount of fat in Carne de res porterhouse depends on the ingredients and preparation method. On average, one serving 1 steak (421 grams) of Carne de res porterhouse contains approximately 78.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne de res porterhouse have?
The protein content in Carne de res porterhouse depends on the ingredients exists in it. On average, 1 steak (421 grams) of Carne de res porterhouse contains approximately 106.93 grams of protein.
Know your exact protein requirement and how much protein you get from Carne de res porterhouse, Download Nutribit app for healthier you!
How much sugar does a Carne de res porterhouse have?
On average, 1 steak (421 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de res porterhouse.
How Much carbohydrates (carbs) is in Carne de res porterhouse?
The amount of carbohydrates (carbs) in Carne de res porterhouse depends on its serving size and preparation. On average, 1 steak (421 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne de res porterhouse.
How Much Fiber is in Carne de res porterhouse?
Carne de res porterhouse contains approximately 0 grams of fiber in 1 steak (421 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de res porterhouse for healthier you!
What vitamins and minerals are in a Carne de res porterhouse?
Vitamins in Carne de res porterhouse:
Carne de res porterhouse contains following minerals:
General
Does Carne de res porterhouse contain caffeine?
Carne de res porterhouse does not contain any caffeine.
Does Carne de res porterhouse contain alcohol?
Carne de res porterhouse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne de res porterhouse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de res porterhouse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne de res porterhouse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne de res porterhouse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de res porterhouse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne de res porterhouse for free?
Yes absolutely, Since Carne de res porterhouse does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne de res porterhouse with water tracking feature?
Carne de res porterhouse does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carne de res porterhouse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne de res porterhouse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne de res porterhouse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne de res porterhouse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne de res porterhouse
Protein and Vitamin B-12 in Carne de res porterhouse supports bone health.
Protein in Carne de res porterhouse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne de res porterhouse is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne de res porterhouse supports building and repairing tissues.
Builds and repairs tissues in Carne de res porterhouse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne de res porterhouse supports immune function.
Supports immune function in Carne de res porterhouse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne de res porterhouse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne de res porterhouse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne de res porterhouse provides energy.
Provides energy in Carne de res porterhouse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne de res porterhouse supports muscle growth and strength.
Supports muscle growth and strength in Carne de res porterhouse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne de res porterhouse helps in weight management.
Helps in weight management in Carne de res porterhouse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne de res porterhouse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne de res porterhouse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne de res porterhouse improves skin, hair, and nails.
Improves skin, hair, and nails in Carne de res porterhouse is essential for the health and growth of hair, skin, and nails.
Protein in Carne de res porterhouse regulates blood sugar levels.
Regulates blood sugar levels in Carne de res porterhouse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne de res porterhouse supports brain health
{{vitamin}} in Carne de res porterhouse supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne de res porterhouse boosts immune function
{{vitamin}} in Carne de res porterhouse boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne de res porterhouse promotes red blood cell production
{{vitamin}} in Carne de res porterhouse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne de res porterhouse reduces symptoms of PMS
{{vitamin}} in Carne de res porterhouse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne de res porterhouse supports heart health
{{vitamin}} in Carne de res porterhouse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne de res porterhouse aids in protein metabolism
{{vitamin}} in Carne de res porterhouse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne de res porterhouse improves mood and reduces depression
{{vitamin}} in Carne de res porterhouse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne de res porterhouse supports healthy pregnancy
{{vitamin}} in Carne de res porterhouse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne de res porterhouse helps prevent anemia
{{vitamin}} in Carne de res porterhouse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne de res porterhouse reduces nausea during pregnancy
{{vitamin}} in Carne de res porterhouse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne de res porterhouse supports red blood cell production
Vitamin B12 in Carne de res porterhouse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne de res porterhouse boosts energy levels
Vitamin B12 in Carne de res porterhouse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne de res porterhouse promotes brain health
Vitamin B12 in Carne de res porterhouse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne de res porterhouse aids in DNA synthesis
Vitamin B12 in Carne de res porterhouse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne de res porterhouse improves mood and mental health
Vitamin B12 in Carne de res porterhouse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne de res porterhouse maintains healthy skin, hair, and nails
Vitamin B12 in Carne de res porterhouse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne de res porterhouse prevents birth defects
Vitamin B12 in Carne de res porterhouse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne de res porterhouse reduces risk of macular degeneration
Vitamin B12 in Carne de res porterhouse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne de res porterhouse supports cardiovascular health
Vitamin B12 in Carne de res porterhouse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne de res porterhouse supports antioxidant protection.
Antioxidant Protection in Carne de res porterhouse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne de res porterhouse supports thyroid function.
Thyroid Function in Carne de res porterhouse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne de res porterhouse supports immune system health.
Immune System Support in Carne de res porterhouse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne de res porterhouse supports heart health.
Heart Health in Carne de res porterhouse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne de res porterhouse supports cancer prevention.
Cancer Prevention in Carne de res porterhouse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne de res porterhouse supports cognitive function.
Cognitive Function in Carne de res porterhouse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne de res porterhouse supports skin health.
Skin Health in Carne de res porterhouse helps protect the skin from UV damage and supports wound healing.
Selenium in Carne de res porterhouse supports reproductive health.
Reproductive Health in Carne de res porterhouse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne de res porterhouse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne de res porterhouse helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Carne de res porterhouse supports bone health.
Supports Bone Health in Carne de res porterhouse helps in the formation of bone structure and improves bone density and strength.
Magnesium in Carne de res porterhouse promotes heart health.
Promotes Heart Health in Carne de res porterhouse helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Carne de res porterhouse aids muscle function.
Aids Muscle Function in Carne de res porterhouse helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Carne de res porterhouse enhances nerve function.
Enhances Nerve Function in Carne de res porterhouse supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Carne de res porterhouse improves sleep quality.
Improves Sleep Quality in Carne de res porterhouse regulates sleep patterns by supporting melatonin production.
Magnesium in Carne de res porterhouse supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Carne de res porterhouse helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Carne de res porterhouse reduces migraine frequency.
Reduces Migraine Frequency in Carne de res porterhouse may help reduce the frequency and severity of migraines.
Magnesium in Carne de res porterhouse promotes digestive health.
Promotes Digestive Health in Carne de res porterhouse supports bowel function and helps prevent constipation.
Magnesium in Carne de res porterhouse helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Carne de res porterhouse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Carne de res porterhouse boosts protein synthesis.
Boosts Protein Synthesis in Carne de res porterhouse plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Carne de res porterhouse supports heart health.
Supports Heart Health in Carne de res porterhouse helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Carne de res porterhouse supports muscle function.
Muscle Function in Carne de res porterhouse plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Carne de res porterhouse supports bone health.
Bone Health in Carne de res porterhouse helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Carne de res porterhouse supports fluid balance.
Fluid Balance in Carne de res porterhouse helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Carne de res porterhouse supports nerve function.
Nerve Function in Carne de res porterhouse is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Carne de res porterhouse reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Carne de res porterhouse may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Carne de res porterhouse helps regulate blood sugar.
Regulates Blood Sugar in Carne de res porterhouse helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Carne de res porterhouse reduces water retention.
Reduces Water Retention in Carne de res porterhouse helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Carne de res porterhouse helps reduce hypertension.
Adequate Reduces Hypertension in Carne de res porterhouse intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Carne de res porterhouse boosts immune system
Boosts Immune System in Carne de res porterhouse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne de res porterhouse promotes wound healing
Promotes Wound Healing in Carne de res porterhouse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne de res porterhouse supports growth and development
Supports Growth and Development in Carne de res porterhouse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne de res porterhouse improves skin health
Improves Skin Health in Carne de res porterhouse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne de res porterhouse enhances brain function
Enhances Brain Function in Carne de res porterhouse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne de res porterhouse regulates hormonal balance
Regulates Hormonal Balance in Carne de res porterhouse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne de res porterhouse supports healthy vision
Supports Healthy Vision in Carne de res porterhouse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne de res porterhouse improves digestive health
Improves Digestive Health in Carne de res porterhouse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne de res porterhouse maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne de res porterhouse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne de res porterhouse reduces inflammation
Reduces Inflammation in Carne de res porterhouse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1162 calories?
The amount of exercise required to burn off 1 steak Carne de res porterhouse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.