Carne de res porterhouse

Common Food

Total Energy

1162

kcal

0

% from carbs

37.79

% from protein

62.21

% from fats

In 421 g

% daily value

Total Fat

78.2g

120.3%

Saturated

31.5g

157.5%

Trans Fats

4.7g

Polyunsaturated

3.5g

Monounsaturated

34.9g

Cholesterol

349.4mg

116.5%

Sodium, Na

269.4mg

11.7%

Potassium, K

1082mg

23%

Protein

106.9g

213.9%

Water

234.1g

Ash

4.1g

Energy

4858.3kJ

Calcium, Ca

80mg

Iron, Fe

12.6mg

Magnesium, Mg

84.2mg

Phosphorus, P

875.7mg

Zinc, Zn

17.4mg

Copper, Cu

0.3mg

Selenium, Se

105.7UG

Vitamin A, IU

105.3IU

Retinol

29.5UG

Vitamin A, RAE

29.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

21.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Thiamin

0.2mg

Riboflavin

1mg

Niacin

23.3mg

Vitamin B-6

2.6mg

Folate, total

16.8UG

Vitamin B-12

8.5UG

Choline, total

376.8mg

Vitamin K (phylloquinone)

6.7UG

Folate, food

16.8UG

Folate, DFE

16.8UG

Betaine

49.7mg

Tryptophan

1.2g

Threonine

5g

Isoleucine

5g

Leucine

9.2g

Lysine

10.2g

Methionine

2.9g

Cystine

1.1g

Phenylalanine

4.3g

Tyrosine

4g

Valine

5.3g

Arginine

7.3g

Histidine

4g

Alanine

6.6g

Aspartic acid

10.4g

Glutamic acid

17.5g

Glycine

5.3g

Proline

4.8g

Serine

4.4g

Hydroxyproline

0.7g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

2.2g

SFA 16:0

17.3g

SFA 18:0

10.5g

SFA 20:0

0.1g

MUFA 18:1

30.9g

PUFA 18:2

3g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

MUFA 14:1

0.6g

MUFA 16:1

2.6g

MUFA 20:1

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

SFA 15:0

0.4g

SFA 17:0

0.9g

TFA 16:1 t

0.2g

TFA 18:1 t

4g

PUFA 18:2 CLAs

0.4g

MUFA 16:1 c

2.4g

MUFA 18:1 c

26.9g

PUFA 18:2 n-6 c,c

2.2g

MUFA 17:1

0.6g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

4.3g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

PUFA 20:3 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de res porterhouse

A typical serving 1 steak of Carne de res porterhouse (421 grams) contains approximately 1161.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de res porterhouse depends on the ingredients and preparation method. On average, one serving 1 steak (421 grams) of Carne de res porterhouse contains approximately 78.1797 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de res porterhouse depends on the ingredients exists in it. On average, 1 steak of Carne de res porterhouse (about 421 grams) contains approximately 106.934 grams of protein.

On average, 1 steak (about 421 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 421 grams) contains about 0 grams of carbohydrates.

Carne de res porterhouse contains approximately 0 grams of fiber in 1 steak (about 421 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1162 calories?

The amount of exercise required to burn off 1 steak Carne de res porterhouse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.