Carne de res vindaloo
Common Food
40.64
% from protein20.86
% from carbs20.86
% from fatNutrition Facts
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Carne de res vindaloo Nutrients FAQs
Nutrients
- Vitamin A:Carne de res vindaloo has 1317.5531 IU of Vitamin A.
- Vitamin B-12:Carne de res vindaloo has 3.6024 UG of Vitamin B-12.
- Vitamin B-6:Carne de res vindaloo has 1.5781 mg of Vitamin B-6.
- Vitamin C:Carne de res vindaloo has 201.2724 mg of Vitamin C.
- Vitamin D:Carne de res vindaloo has 6.5978 IU of Vitamin D.
- Carne de res vindaloo has 83.4903mg of Calcium.
- Carne de res vindaloo has 162.7928mg of Sodium, Na.
- Carne de res vindaloo has 1055.4906mg of Potassium, K.
- Carne de res vindaloo has 6.066mg of Iron.
What is the calorie content of Carne de res vindaloo?
A typical serving 1 serving (about 2 cups) (471.34 grams) of Carne de res vindaloo contains approximately 450 calories.
You can check the exact calorie content by logging Carne de res vindaloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne de res vindaloo have?
The amount of fat in Carne de res vindaloo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (471.34 grams) of Carne de res vindaloo contains approximately 19.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne de res vindaloo have?
The protein content in Carne de res vindaloo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (471.34 grams) of Carne de res vindaloo contains approximately 47.1 grams of protein.
Know your exact protein requirement and how much protein you get from Carne de res vindaloo, Download Nutribit app for healthier you!
How much sugar does a Carne de res vindaloo have?
On average, 1 serving (about 2 cups) (471.34 grams) contains about 11.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de res vindaloo.
How Much carbohydrates (carbs) is in Carne de res vindaloo?
The amount of carbohydrates (carbs) in Carne de res vindaloo depends on its serving size and preparation. On average, 1 serving (about 2 cups) (471.34 grams) contains about 24.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne de res vindaloo.
How Much Fiber is in Carne de res vindaloo?
Carne de res vindaloo contains approximately 3.71 grams of fiber in 1 serving (about 2 cups) (471.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de res vindaloo for healthier you!
What vitamins and minerals are in a Carne de res vindaloo?
Vitamins in Carne de res vindaloo:
Carne de res vindaloo contains following minerals:
General
Does Carne de res vindaloo contain caffeine?
Carne de res vindaloo does not contain any caffeine.
Does Carne de res vindaloo contain alcohol?
Carne de res vindaloo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne de res vindaloo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de res vindaloo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne de res vindaloo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne de res vindaloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de res vindaloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne de res vindaloo for free?
Yes! Since Carne de res vindaloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne de res vindaloo with water tracking feature?
Nutribit automatically calculates the water content of Carne de res vindaloo and adds it to your daily hydration log. Simply log Carne de res vindaloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carne de res vindaloo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne de res vindaloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne de res vindaloo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne de res vindaloo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne de res vindaloo
Protein, Vitamin A and Vitamin B-12 in Carne de res vindaloo supports bone health.
Protein in Carne de res vindaloo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Carne de res vindaloo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Carne de res vindaloo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Carne de res vindaloo boosts immune function.
Vitamin A in Carne de res vindaloo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Carne de res vindaloo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Carne de res vindaloo promotes healthy skin.
Vitamin A in Carne de res vindaloo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Carne de res vindaloo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Carne de res vindaloo supports building and repairing tissues.
Builds and repairs tissues in Carne de res vindaloo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne de res vindaloo supports immune function.
Supports immune function in Carne de res vindaloo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne de res vindaloo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne de res vindaloo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne de res vindaloo provides energy.
Provides energy in Carne de res vindaloo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne de res vindaloo supports muscle growth and strength.
Supports muscle growth and strength in Carne de res vindaloo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne de res vindaloo helps in weight management.
Helps in weight management in Carne de res vindaloo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne de res vindaloo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne de res vindaloo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne de res vindaloo improves skin, hair, and nails.
Improves skin, hair, and nails in Carne de res vindaloo is essential for the health and growth of hair, skin, and nails.
Protein in Carne de res vindaloo regulates blood sugar levels.
Regulates blood sugar levels in Carne de res vindaloo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Carne de res vindaloo supports eye health.
Vitamin A in Carne de res vindaloo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Carne de res vindaloo enhances reproductive health.
Vitamin A in Carne de res vindaloo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Carne de res vindaloo reduces the risk of certain cancers.
Vitamin A in Carne de res vindaloo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Carne de res vindaloo promotes healthy development during pregnancy.
Vitamin A in Carne de res vindaloo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Carne de res vindaloo maintains healthy mucous membranes.
Vitamin A in Carne de res vindaloo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Carne de res vindaloo improves wound healing.
Vitamin A in Carne de res vindaloo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Carne de res vindaloo may reduce the risk of macular degeneration.
Vitamin A in Carne de res vindaloo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Carne de res vindaloo supports brain health
{{vitamin}} in Carne de res vindaloo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne de res vindaloo boosts immune function
{{vitamin}} in Carne de res vindaloo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne de res vindaloo promotes red blood cell production
{{vitamin}} in Carne de res vindaloo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne de res vindaloo reduces symptoms of PMS
{{vitamin}} in Carne de res vindaloo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne de res vindaloo supports heart health
{{vitamin}} in Carne de res vindaloo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne de res vindaloo aids in protein metabolism
{{vitamin}} in Carne de res vindaloo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne de res vindaloo improves mood and reduces depression
{{vitamin}} in Carne de res vindaloo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne de res vindaloo supports healthy pregnancy
{{vitamin}} in Carne de res vindaloo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne de res vindaloo helps prevent anemia
{{vitamin}} in Carne de res vindaloo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne de res vindaloo reduces nausea during pregnancy
{{vitamin}} in Carne de res vindaloo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne de res vindaloo supports red blood cell production
Vitamin B12 in Carne de res vindaloo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne de res vindaloo boosts energy levels
Vitamin B12 in Carne de res vindaloo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne de res vindaloo promotes brain health
Vitamin B12 in Carne de res vindaloo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne de res vindaloo aids in DNA synthesis
Vitamin B12 in Carne de res vindaloo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne de res vindaloo improves mood and mental health
Vitamin B12 in Carne de res vindaloo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne de res vindaloo maintains healthy skin, hair, and nails
Vitamin B12 in Carne de res vindaloo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne de res vindaloo prevents birth defects
Vitamin B12 in Carne de res vindaloo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne de res vindaloo reduces risk of macular degeneration
Vitamin B12 in Carne de res vindaloo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne de res vindaloo supports cardiovascular health
Vitamin B12 in Carne de res vindaloo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne de res vindaloo supports antioxidant protection.
Antioxidant Protection in Carne de res vindaloo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne de res vindaloo supports thyroid function.
Thyroid Function in Carne de res vindaloo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne de res vindaloo supports immune system health.
Immune System Support in Carne de res vindaloo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne de res vindaloo supports heart health.
Heart Health in Carne de res vindaloo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne de res vindaloo supports cancer prevention.
Cancer Prevention in Carne de res vindaloo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne de res vindaloo supports cognitive function.
Cognitive Function in Carne de res vindaloo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne de res vindaloo supports skin health.
Skin Health in Carne de res vindaloo helps protect the skin from UV damage and supports wound healing.
Selenium in Carne de res vindaloo supports reproductive health.
Reproductive Health in Carne de res vindaloo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne de res vindaloo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne de res vindaloo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Carne de res vindaloo supports bone health.
Supports Bone Health in Carne de res vindaloo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Carne de res vindaloo promotes heart health.
Promotes Heart Health in Carne de res vindaloo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Carne de res vindaloo aids muscle function.
Aids Muscle Function in Carne de res vindaloo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Carne de res vindaloo enhances nerve function.
Enhances Nerve Function in Carne de res vindaloo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Carne de res vindaloo improves sleep quality.
Improves Sleep Quality in Carne de res vindaloo regulates sleep patterns by supporting melatonin production.
Magnesium in Carne de res vindaloo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Carne de res vindaloo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Carne de res vindaloo reduces migraine frequency.
Reduces Migraine Frequency in Carne de res vindaloo may help reduce the frequency and severity of migraines.
Magnesium in Carne de res vindaloo promotes digestive health.
Promotes Digestive Health in Carne de res vindaloo supports bowel function and helps prevent constipation.
Magnesium in Carne de res vindaloo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Carne de res vindaloo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Carne de res vindaloo boosts protein synthesis.
Boosts Protein Synthesis in Carne de res vindaloo plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Carne de res vindaloo supports heart health.
Supports Heart Health in Carne de res vindaloo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Carne de res vindaloo supports muscle function.
Muscle Function in Carne de res vindaloo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Carne de res vindaloo supports bone health.
Bone Health in Carne de res vindaloo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Carne de res vindaloo supports fluid balance.
Fluid Balance in Carne de res vindaloo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Carne de res vindaloo supports nerve function.
Nerve Function in Carne de res vindaloo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Carne de res vindaloo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Carne de res vindaloo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Carne de res vindaloo helps regulate blood sugar.
Regulates Blood Sugar in Carne de res vindaloo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Carne de res vindaloo reduces water retention.
Reduces Water Retention in Carne de res vindaloo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Carne de res vindaloo helps reduce hypertension.
Adequate Reduces Hypertension in Carne de res vindaloo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Carne de res vindaloo supports red blood cell formation.
Copper in Carne de res vindaloo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Carne de res vindaloo promotes healthy bones and connective tissues.
Copper in Carne de res vindaloo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Carne de res vindaloo supports nervous system health.
Copper in Carne de res vindaloo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Carne de res vindaloo acts as an antioxidant.
Copper in Carne de res vindaloo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Carne de res vindaloo enhances iron absorption.
Copper in Carne de res vindaloo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Carne de res vindaloo maintains cardiovascular health.
Copper in Carne de res vindaloo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Carne de res vindaloo supports energy production.
Copper in Carne de res vindaloo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Carne de res vindaloo regulates blood pressure.
Copper in Carne de res vindaloo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Carne de res vindaloo boosts immune system
Boosts Immune System in Carne de res vindaloo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne de res vindaloo promotes wound healing
Promotes Wound Healing in Carne de res vindaloo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne de res vindaloo supports growth and development
Supports Growth and Development in Carne de res vindaloo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne de res vindaloo improves skin health
Improves Skin Health in Carne de res vindaloo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne de res vindaloo enhances brain function
Enhances Brain Function in Carne de res vindaloo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne de res vindaloo regulates hormonal balance
Regulates Hormonal Balance in Carne de res vindaloo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne de res vindaloo supports healthy vision
Supports Healthy Vision in Carne de res vindaloo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne de res vindaloo improves digestive health
Improves Digestive Health in Carne de res vindaloo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne de res vindaloo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne de res vindaloo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne de res vindaloo reduces inflammation
Reduces Inflammation in Carne de res vindaloo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Carne de res vindaloo
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.