Carne de res vindaloo

Common Food

Total Energy

450.4

kcal

20.89

% from carbs

40.66

% from protein

38.45

% from fats

In 471.3 g

% daily value

Total Fat

19.8g

30.5%

Saturated

4.5g

22.7%

Trans Fats

0.7g

Polyunsaturated

7.5g

Monounsaturated

7g

Cholesterol

130.6mg

43.5%

Sodium, Na

162.8mg

7.1%

Potassium, K

1055.5mg

22.5%

Total Carbohydrates

24.2g

8.8%

Fiber

3.7g

13.2%

Sugars

11.1g

22.2%

Protein

47.1g

94.2%

Water

376.7g

Ash

3.6g

Sucrose

0.9g

Glucose

1.8g

Fructose

1.3g

Energy

1882.2kJ

Calcium, Ca

83.5mg

Iron, Fe

6.1mg

Magnesium, Mg

77.3mg

Phosphorus, P

404.8mg

Zinc, Zn

11.7mg

Copper, Cu

0.4mg

Fluoride, F

61.4UG

Manganese, Mn

0.7mg

Selenium, Se

48.2UG

Vitamin A, IU

1317.6IU

Retinol

2.6UG

Vitamin A, RAE

68.5UG

Carotene, beta

732.4UG

Carotene, alpha

50.6UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

57.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

979.4UG

Vitamin C, total ascorbic acid

201.3mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

7.4mg

Pantothenic acid

1.4mg

Vitamin B-6

1.6mg

Folate, total

54.9UG

Vitamin B-12

3.6UG

Choline, total

158.9mg

Vitamin K (phylloquinone)

42UG

Folate, food

54.9UG

Folate, DFE

54.9UG

Betaine

19.6mg

Tryptophan

0.5g

Threonine

2.1g

Isoleucine

2g

Leucine

3.7g

Lysine

4g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.6g

Valine

2.1g

Arginine

3.2g

Histidine

1.5g

Alanine

2.6g

Aspartic acid

4.4g

Glutamic acid

7.6g

Glycine

2.1g

Proline

1.9g

Serine

1.8g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

2.5g

SFA 18:0

1.6g

MUFA 18:1

6.5g

PUFA 18:2

6.6g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

40.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

6.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

MUFA 18:1-11 t (18:1t n-7)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de res vindaloo

A typical serving 1 serving (about 2 cups) of Carne de res vindaloo (471.34 grams) contains approximately 450.3816 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de res vindaloo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (471.34 grams) of Carne de res vindaloo contains approximately 19.8276 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de res vindaloo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Carne de res vindaloo (about 471.34 grams) contains approximately 47.0962 grams of protein.

On average, 1 serving (about 2 cups) (about 471.34 grams) contains about 11.1139 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 471.34 grams) contains about 24.1666 grams of carbohydrates.

Carne de res vindaloo contains approximately 3.708 grams of fiber in 1 serving (about 2 cups) (about 471.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Carne de res vindaloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.