Carne de res manhattan

Common Food

30.11

% from protein

41.58

% from carbs

41.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 617.3 g(617g)
Amount per serving
Calories
647.9
% Daily value*

Total Fat 20.3 g
31.2%

Saturated 6.5 g
32.5%

Trans Fats 1.1 g

Polyunsaturated 3 g

Monounsaturated 7.4 g

Cholesterol 95.3 mg
31.8%

Sodium, Na 3558.1 mg
154.7%

Potassium, K 1874.2 mg
39.9%

Total Carbohydrates 67 g
24.4%

Fiber 4.8 g
17.2%

Sugars 6.4 g
12.8%

Starch 21.1 g

Protein 48.5 g
97%

Water 468.4 g

Vitamin A 320.8 IU

Retinol 72 UG

Vitamin A, RAE 76.7 UG

Carotene, beta 47.3 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 12.7 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 38.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.5 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 15.6 mg

Pantothenic acid 2.1 mg

Vitamin B-6 1.2 mg

Folate 90.3 UG

Folic acid 48.8 UG

Folate, food 41.5 UG

Folate, DFE 124.3 UG

Vitamin B-12 3.8 UG

Choline, total 118.9 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.5 UG

Calcium 137.2 mg

Iron 7.6 mg

Magnesium 81.6 mg

Phosphorus, P 612.7 mg

Zinc 8.7 mg

Copper 0.7 mg

Fluoride, F 320.3 UG

Manganese, Mn 1 mg

Selenium 41.1 UG

Ash 13.1 g

Sucrose 0.3 g

Glucose 1.9 g

Fructose 1.8 g

Lactose 1.1 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2714.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.5 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 6.8 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.9 mg

Stigmasterol 3.2 mg

Campesterol 4.7 mg

Beta-sitosterol 18.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 58.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0.2 g

Carne de res manhattan Nutrients FAQs

Nutrients

What is the calorie content of Carne de res manhattan?

A typical serving 1 open faced sandwich (617.3 grams) of Carne de res manhattan contains approximately 648 calories.

You can check the exact calorie content by logging Carne de res manhattan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de res manhattan have?

The amount of fat in Carne de res manhattan depends on the ingredients and preparation method. On average, one serving 1 open faced sandwich (617.3 grams) of Carne de res manhattan contains approximately 20.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de res manhattan have?

The protein content in Carne de res manhattan depends on the ingredients exists in it. On average, 1 open faced sandwich (617.3 grams) of Carne de res manhattan contains approximately 48.52 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de res manhattan, Download Nutribit app for healthier you!

How much sugar does a Carne de res manhattan have?

On average, 1 open faced sandwich (617.3 grams) contains about 6.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de res manhattan.

How Much carbohydrates (carbs) is in Carne de res manhattan?

The amount of carbohydrates (carbs) in Carne de res manhattan depends on its serving size and preparation. On average, 1 open faced sandwich (617.3 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de res manhattan.

How Much Fiber is in Carne de res manhattan?

Carne de res manhattan contains approximately 4.83 grams of fiber in 1 open faced sandwich (617.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de res manhattan for healthier you!

What vitamins and minerals are in a Carne de res manhattan?

Vitamins in Carne de res manhattan:

  • Vitamin A:Carne de res manhattan has 320.793 IU of Vitamin A.
  • Vitamin B-12:Carne de res manhattan has 3.8133 UG of Vitamin B-12.
  • Vitamin B-6:Carne de res manhattan has 1.2441 mg of Vitamin B-6.
  • Vitamin C:Carne de res manhattan has 16.5375 mg of Vitamin C.
  • Vitamin D:Carne de res manhattan has 12.726 IU of Vitamin D.
  • Vitamin K:Carne de res manhattan has 0.1575 UG of Vitamin K.

Carne de res manhattan contains following minerals:

  • Carne de res manhattan has 137.208mg of Calcium.
  • Carne de res manhattan has 3558.058mg of Sodium, Na.
  • Carne de res manhattan has 1874.169mg of Potassium, K.
  • Carne de res manhattan has 7.5744mg of Iron.

General

Does Carne de res manhattan contain caffeine?

Carne de res manhattan does not contain any caffeine.

Does Carne de res manhattan contain alcohol?

Carne de res manhattan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de res manhattan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de res manhattan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de res manhattan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de res manhattan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de res manhattan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de res manhattan for free?

Yes! Since Carne de res manhattan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de res manhattan with water tracking feature?

Nutribit automatically calculates the water content of Carne de res manhattan and adds it to your daily hydration log. Simply log Carne de res manhattan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne de res manhattan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de res manhattan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de res manhattan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de res manhattan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de res manhattan

Fiber, Folate and Potassium, K in Carne de res manhattan supports heart health.

  • Soluble fiber in Carne de res manhattan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Carne de res manhattan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Carne de res manhattan helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Carne de res manhattan supports bone health.

  • Protein in Carne de res manhattan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne de res manhattan is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Carne de res manhattan regulates blood sugar.

  • Fiber in Carne de res manhattan helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Carne de res manhattan helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Carne de res manhattan improves skin health.

  • Fiber in Carne de res manhattan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Carne de res manhattan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Carne de res manhattan boosts immune function.

  • Fiber in Carne de res manhattan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Carne de res manhattan supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Carne de res manhattan supports bone health.

  • Magnesium in Carne de res manhattan helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Carne de res manhattan helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Carne de res manhattan aids muscle function.

  • Magnesium in Carne de res manhattan helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Carne de res manhattan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Carne de res manhattan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Carne de res manhattan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Carne de res manhattan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Carne de res manhattan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Carne de res manhattan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Carne de res manhattan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Carne de res manhattan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Carne de res manhattan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Carne de res manhattan aids weight management by helping you feel full longer.

Fiber-rich carbs from Carne de res manhattan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Carne de res manhattan enhances brain function and helps improve memory and focus.

Glucose from Carne de res manhattan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Carne de res manhattan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Carne de res manhattan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Carne de res manhattan promotes gut health by feeding beneficial gut bacteria.

Fiber in Carne de res manhattan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Carne de res manhattan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Carne de res manhattan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Carne de res manhattan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Carne de res manhattan, help regulate blood pressure and reduce hypertension risk.

Protein in Carne de res manhattan supports building and repairing tissues.

Builds and repairs tissues in Carne de res manhattan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne de res manhattan supports immune function.

Supports immune function in Carne de res manhattan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne de res manhattan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne de res manhattan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne de res manhattan provides energy.

Provides energy in Carne de res manhattan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne de res manhattan supports muscle growth and strength.

Supports muscle growth and strength in Carne de res manhattan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne de res manhattan helps in weight management.

Helps in weight management in Carne de res manhattan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne de res manhattan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne de res manhattan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne de res manhattan improves skin, hair, and nails.

Improves skin, hair, and nails in Carne de res manhattan is essential for the health and growth of hair, skin, and nails.

Protein in Carne de res manhattan regulates blood sugar levels.

Regulates blood sugar levels in Carne de res manhattan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Carne de res manhattan supports digestion.

Fiber in Carne de res manhattan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carne de res manhattan aids in weight management.

Fiber-rich foods in Carne de res manhattan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carne de res manhattan promotes gut health.

Fiber in Carne de res manhattan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carne de res manhattan lowers the risk of colon cancer.

A high-fiber diet from Carne de res manhattan is linked to a reduced risk of colon cancer.

Fiber in Carne de res manhattan helps lower blood pressure.

Adequate fiber in Carne de res manhattan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carne de res manhattan reduces the risk of type 2 diabetes.

Fiber in Carne de res manhattan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Carne de res manhattan supports brain health

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Vitamin B-6 in Carne de res manhattan boosts immune function

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Vitamin B-6 in Carne de res manhattan promotes red blood cell production

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Vitamin B-6 in Carne de res manhattan reduces symptoms of PMS

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Vitamin B-6 in Carne de res manhattan supports heart health

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Vitamin B-6 in Carne de res manhattan aids in protein metabolism

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Vitamin B-6 in Carne de res manhattan improves mood and reduces depression

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Vitamin B-6 in Carne de res manhattan supports healthy pregnancy

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Vitamin B-6 in Carne de res manhattan helps prevent anemia

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Vitamin B-6 in Carne de res manhattan reduces nausea during pregnancy

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Folate in Carne de res manhattan supports DNA synthesis.

Vitamin B9 in Carne de res manhattan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Carne de res manhattan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Carne de res manhattan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Carne de res manhattan helps prevent anemia.

Folate in Carne de res manhattan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Carne de res manhattan improves brain function.

Folate in Carne de res manhattan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Carne de res manhattan promotes healthy skin and hair.

Vitamin B9 in Carne de res manhattan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Carne de res manhattan regulates mood and mental health.

Folate in Carne de res manhattan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Carne de res manhattan supports digestive health.

Folate in Carne de res manhattan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Carne de res manhattan supports red blood cell production

Vitamin B12 in Carne de res manhattan plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne de res manhattan boosts energy levels

Vitamin B12 in Carne de res manhattan aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne de res manhattan promotes brain health

Vitamin B12 in Carne de res manhattan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne de res manhattan aids in DNA synthesis

Vitamin B12 in Carne de res manhattan is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne de res manhattan improves mood and mental health

Vitamin B12 in Carne de res manhattan helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne de res manhattan maintains healthy skin, hair, and nails

Vitamin B12 in Carne de res manhattan contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne de res manhattan prevents birth defects

Vitamin B12 in Carne de res manhattan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne de res manhattan reduces risk of macular degeneration

Vitamin B12 in Carne de res manhattan lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne de res manhattan supports cardiovascular health

Vitamin B12 in Carne de res manhattan helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne de res manhattan supports antioxidant protection.

Antioxidant Protection in Carne de res manhattan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne de res manhattan supports thyroid function.

Thyroid Function in Carne de res manhattan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne de res manhattan supports immune system health.

Immune System Support in Carne de res manhattan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne de res manhattan supports heart health.

Heart Health in Carne de res manhattan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne de res manhattan supports cancer prevention.

Cancer Prevention in Carne de res manhattan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne de res manhattan supports cognitive function.

Cognitive Function in Carne de res manhattan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne de res manhattan supports skin health.

Skin Health in Carne de res manhattan helps protect the skin from UV damage and supports wound healing.

Selenium in Carne de res manhattan supports reproductive health.

Reproductive Health in Carne de res manhattan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne de res manhattan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne de res manhattan helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Carne de res manhattan promotes heart health.

Promotes Heart Health in Carne de res manhattan helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Carne de res manhattan enhances nerve function.

Enhances Nerve Function in Carne de res manhattan supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Carne de res manhattan improves sleep quality.

Improves Sleep Quality in Carne de res manhattan regulates sleep patterns by supporting melatonin production.

Magnesium in Carne de res manhattan supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Carne de res manhattan helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Carne de res manhattan reduces migraine frequency.

Reduces Migraine Frequency in Carne de res manhattan may help reduce the frequency and severity of migraines.

Magnesium in Carne de res manhattan promotes digestive health.

Promotes Digestive Health in Carne de res manhattan supports bowel function and helps prevent constipation.

Magnesium in Carne de res manhattan helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Carne de res manhattan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Carne de res manhattan boosts protein synthesis.

Boosts Protein Synthesis in Carne de res manhattan plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Carne de res manhattan supports fluid balance.

Maintains Fluid Balance in Carne de res manhattan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne de res manhattan supports nerve function.

Supports Nerve Function in Carne de res manhattan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne de res manhattan helps regulate blood pressure.

Regulates Blood Pressure in Carne de res manhattan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne de res manhattan aids nutrient absorption.

Improves Nutrient Absorption in Carne de res manhattan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne de res manhattan helps balance pH levels.

Balances pH Levels in Carne de res manhattan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Carne de res manhattan supports muscle function.

Muscle Function in Carne de res manhattan plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Carne de res manhattan supports bone health.

Bone Health in Carne de res manhattan helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Carne de res manhattan supports fluid balance.

Fluid Balance in Carne de res manhattan helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Carne de res manhattan supports nerve function.

Nerve Function in Carne de res manhattan is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Carne de res manhattan reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Carne de res manhattan may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Carne de res manhattan reduces water retention.

Reduces Water Retention in Carne de res manhattan helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Carne de res manhattan helps reduce hypertension.

Adequate Reduces Hypertension in Carne de res manhattan intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Carne de res manhattan supports red blood cell formation.

Copper in Carne de res manhattan plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Carne de res manhattan boosts immune function.

Copper in Carne de res manhattan enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Carne de res manhattan promotes healthy bones and connective tissues.

Copper in Carne de res manhattan is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Carne de res manhattan supports nervous system health.

Copper in Carne de res manhattan is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Carne de res manhattan acts as an antioxidant.

Copper in Carne de res manhattan is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Carne de res manhattan enhances iron absorption.

Copper in Carne de res manhattan helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Carne de res manhattan maintains cardiovascular health.

Copper in Carne de res manhattan helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Carne de res manhattan promotes healthy skin.

Copper in Carne de res manhattan contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Carne de res manhattan supports energy production.

Copper in Carne de res manhattan plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Carne de res manhattan regulates blood pressure.

Copper in Carne de res manhattan has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Carne de res manhattan boosts immune system

Boosts Immune System in Carne de res manhattan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne de res manhattan promotes wound healing

Promotes Wound Healing in Carne de res manhattan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne de res manhattan supports growth and development

Supports Growth and Development in Carne de res manhattan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne de res manhattan enhances brain function

Enhances Brain Function in Carne de res manhattan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne de res manhattan regulates hormonal balance

Regulates Hormonal Balance in Carne de res manhattan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne de res manhattan supports healthy vision

Supports Healthy Vision in Carne de res manhattan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne de res manhattan improves digestive health

Improves Digestive Health in Carne de res manhattan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne de res manhattan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne de res manhattan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne de res manhattan reduces inflammation

Reduces Inflammation in Carne de res manhattan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 648 calories?

The amount of exercise required to burn off 1 open faced sandwich Carne de res manhattan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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