Carne de res teriyaki

Common Food

Total Energy

524.9

kcal

30.4

% from carbs

39.55

% from protein

30.04

% from fats

In 244 g

% daily value

Total Fat

15.9g

24.4%

Saturated

5.1g

25.3%

Polyunsaturated

1.8g

Monounsaturated

6.6g

Cholesterol

124mg

41.3%

Sodium, Na

1966.6mg

85.5%

Potassium, K

453mg

9.6%

Total Carbohydrates

36.2g

13.2%

Fiber

1.1g

4.1%

Sugars

29.4g

58.8%

Alcohol

6.4g

Protein

47.1g

94.2%

Water

131.3g

Ash

7.8g

Sucrose

28.8g

Energy

2195.6kJ

Calcium, Ca

78.4mg

Iron, Fe

5.3mg

Magnesium, Mg

64.9mg

Phosphorus, P

343mg

Zinc, Zn

7.6mg

Copper, Cu

0.3mg

Fluoride, F

2.7UG

Manganese, Mn

0.3mg

Selenium, Se

47.7UG

Vitamin A, IU

0.5IU

Vitamin E (alpha-tocopherol)

0.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

9.3mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

25UG

Vitamin B-12

2.5UG

Choline, total

174.2mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

25UG

Folate, DFE

25UG

Betaine

21.2mg

Tryptophan

0.4g

Threonine

1.9g

Isoleucine

2.1g

Leucine

3.7g

Lysine

3.9g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.3g

Arginine

3g

Histidine

1.5g

Alanine

2.8g

Aspartic acid

4.2g

Glutamic acid

7.4g

Glycine

2.8g

Proline

2.3g

Serine

1.9g

Hydroxyproline

0.4g

SFA 14:0

0.4g

SFA 16:0

3.1g

SFA 18:0

1.5g

MUFA 18:1

6g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de res teriyaki

A typical serving 1 taza of Carne de res teriyaki (244 grams) contains approximately 524.9151 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de res teriyaki depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Carne de res teriyaki contains approximately 15.8723 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de res teriyaki depends on the ingredients exists in it. On average, 1 taza of Carne de res teriyaki (about 244 grams) contains approximately 47.1134 grams of protein.

On average, 1 taza (about 244 grams) contains about 29.4011 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244 grams) contains about 36.1849 grams of carbohydrates.

Carne de res teriyaki contains approximately 1.1429 grams of fiber in 1 taza (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 525 calories?

The amount of exercise required to burn off 1 taza Carne de res teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.