Cáscara de papa
Common Food
14.76
% from protein18.01
% from carbs18.01
% from fatNutrition Facts
More items Like Cáscara de papa
Cáscara de limón
Common Food
Cáscara de lima
Common Food
Cáscara de naranja
Common Food
Cáscara de fruta confitada
Common Food
Cáscara de limón confitada
Common Food
Cáscara de naranja confitada
Common Food
Cáscara de papa frita
Common Food
Papa de cáscara roja
Common Food
Papas de cáscara roja
Common Food
Cáscara de naranja cubierta de chocolate
Common Food
Cáscara de naranja con chocolate
Common Food
Semillas de calabaza sin cáscara
Common Food
Cáscara de naranja cubierta de chocolate amargo
Common Food
Cáscara de naranja con chocolate amargo
Common Food
Taco de ternera con cáscara blanda
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Cáscara de papa Nutrients FAQs
Nutrients
- Vitamin A:Cáscara de papa has 304.5035 IU of Vitamin A.
- Vitamin B-12:Cáscara de papa has 0.308 UG of Vitamin B-12.
- Vitamin B-6:Cáscara de papa has 0.1823 mg of Vitamin B-6.
- Vitamin C:Cáscara de papa has 3.6043 mg of Vitamin C.
- Vitamin D:Cáscara de papa has 6.9535 IU of Vitamin D.
- Vitamin K:Cáscara de papa has 1.7213 UG of Vitamin K.
- Cáscara de papa has 161.8175mg of Calcium.
- Cáscara de papa has 431.6294mg of Sodium, Na.
- Cáscara de papa has 205.4091mg of Potassium, K.
- Cáscara de papa has 1.6085mg of Iron.
What is the calorie content of Cáscara de papa?
A typical serving 1 skin (70 grams) of Cáscara de papa contains approximately 238 calories.
You can check the exact calorie content by logging Cáscara de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cáscara de papa have?
The amount of fat in Cáscara de papa depends on the ingredients and preparation method. On average, one serving 1 skin (70 grams) of Cáscara de papa contains approximately 17.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cáscara de papa have?
The protein content in Cáscara de papa depends on the ingredients exists in it. On average, 1 skin (70 grams) of Cáscara de papa contains approximately 8.86 grams of protein.
Know your exact protein requirement and how much protein you get from Cáscara de papa, Download Nutribit app for healthier you!
How much sugar does a Cáscara de papa have?
On average, 1 skin (70 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cáscara de papa.
How Much carbohydrates (carbs) is in Cáscara de papa?
The amount of carbohydrates (carbs) in Cáscara de papa depends on its serving size and preparation. On average, 1 skin (70 grams) contains about 10.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cáscara de papa.
How Much Fiber is in Cáscara de papa?
Cáscara de papa contains approximately 1.72 grams of fiber in 1 skin (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cáscara de papa for healthier you!
What vitamins and minerals are in a Cáscara de papa?
Vitamins in Cáscara de papa:
Cáscara de papa contains following minerals:
General
Does Cáscara de papa contain caffeine?
Cáscara de papa does not contain any caffeine.
Does Cáscara de papa contain alcohol?
Cáscara de papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cáscara de papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cáscara de papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cáscara de papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cáscara de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cáscara de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cáscara de papa for free?
Yes! Since Cáscara de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cáscara de papa with water tracking feature?
Nutribit automatically calculates the water content of Cáscara de papa and adds it to your daily hydration log. Simply log Cáscara de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cáscara de papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cáscara de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cáscara de papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cáscara de papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cáscara de papa
Calcium and Selenium in Cáscara de papa supports heart health.
Calcium in Cáscara de papa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cáscara de papa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cáscara de papa supports building and repairing tissues.
Builds and repairs tissues in Cáscara de papa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cáscara de papa supports immune function.
Supports immune function in Cáscara de papa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cáscara de papa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cáscara de papa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cáscara de papa provides energy.
Provides energy in Cáscara de papa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cáscara de papa supports muscle growth and strength.
Supports muscle growth and strength in Cáscara de papa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cáscara de papa helps in weight management.
Helps in weight management in Cáscara de papa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cáscara de papa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cáscara de papa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cáscara de papa supports bone health.
Supports bone health in Cáscara de papa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cáscara de papa improves skin, hair, and nails.
Improves skin, hair, and nails in Cáscara de papa is essential for the health and growth of hair, skin, and nails.
Protein in Cáscara de papa regulates blood sugar levels.
Regulates blood sugar levels in Cáscara de papa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cáscara de papa supports bone health.
Calcium in Cáscara de papa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cáscara de papa supports muscle function.
Calcium in Cáscara de papa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cáscara de papa supports nerve transmission.
Calcium in Cáscara de papa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cáscara de papa supports blood clotting.
Calcium in Cáscara de papa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cáscara de papa supports hormonal secretion.
Calcium in Cáscara de papa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cáscara de papa supports weight management.
Calcium in Cáscara de papa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cáscara de papa supports dental health.
Calcium in Cáscara de papa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cáscara de papa supports blood pressure regulation.
Calcium in Cáscara de papa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cáscara de papa supports antioxidant protection.
Antioxidant Protection in Cáscara de papa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cáscara de papa supports thyroid function.
Thyroid Function in Cáscara de papa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cáscara de papa supports immune system health.
Immune System Support in Cáscara de papa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cáscara de papa supports cancer prevention.
Cancer Prevention in Cáscara de papa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cáscara de papa supports cognitive function.
Cognitive Function in Cáscara de papa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cáscara de papa supports skin health.
Skin Health in Cáscara de papa helps protect the skin from UV damage and supports wound healing.
Selenium in Cáscara de papa supports reproductive health.
Reproductive Health in Cáscara de papa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cáscara de papa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cáscara de papa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cáscara de papa supports fluid balance.
Maintains Fluid Balance in Cáscara de papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cáscara de papa supports nerve function.
Supports Nerve Function in Cáscara de papa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cáscara de papa helps regulate blood pressure.
Regulates Blood Pressure in Cáscara de papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cáscara de papa supports muscle function.
Aids Muscle Function in Cáscara de papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cáscara de papa aids nutrient absorption.
Improves Nutrient Absorption in Cáscara de papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cáscara de papa helps balance pH levels.
Balances pH Levels in Cáscara de papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cáscara de papa supports bone health.
Supports Bone Health in Cáscara de papa helps retain calcium and prevent the loss of bone density over time.
How to burn 238 calories?
The amount of exercise required to burn off 1 skin Cáscara de papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.