Cáscara de papa

Common Food

Total Energy

238.3

kcal

18.01

% from carbs

14.84

% from protein

67.15

% from fats

In 70 g

% daily value

Total Fat

17.9g

27.6%

Saturated

6g

30.1%

Trans Fats

0.4g

Polyunsaturated

5.6g

Monounsaturated

4.9g

Cholesterol

31.8mg

10.6%

Sodium, Na

431.6mg

18.8%

Potassium, K

205.4mg

4.4%

Total Carbohydrates

10.8g

3.9%

Fiber

1.7g

6.2%

Sugars

0.5g

0.9%

Protein

8.9g

17.7%

Water

30.4g

Ash

2g

Energy

997.1kJ

Calcium, Ca

161.8mg

Iron, Fe

1.6mg

Magnesium, Mg

18.6mg

Phosphorus, P

156.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

6.8UG

Manganese, Mn

0.1mg

Selenium, Se

10.2UG

Vitamin A, IU

304.5IU

Retinol

61.1UG

Vitamin A, RAE

66.3UG

Carotene, beta

59UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

64.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

13.4UG

Vitamin B-12

0.3UG

Choline, total

18.8mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

24.4UG

Folate, food

13.4UG

Folate, DFE

13.4UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.9g

SFA 18:0

1.4g

MUFA 18:1

4.6g

PUFA 18:2

4.9g

PUFA 18:3

0.6g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

18.3mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

4.7g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cáscara de papa

A typical serving 1 skin of Cáscara de papa (70 grams) contains approximately 238.2546 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cáscara de papa depends on the ingredients and preparation method. On average, one serving 1 skin (70 grams) of Cáscara de papa contains approximately 17.9314 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cáscara de papa depends on the ingredients exists in it. On average, 1 skin of Cáscara de papa (about 70 grams) contains approximately 8.8568 grams of protein.

On average, 1 skin (about 70 grams) contains about 0.4647 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skin (about 70 grams) contains about 10.8052 grams of carbohydrates.

Cáscara de papa contains approximately 1.7233 grams of fiber in 1 skin (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 1 skin Cáscara de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.