Semillas de calabaza sin cáscara

Common Food

Total Energy

162.7 kcal

9.55

% from carbs

19.33

% from protein

71.12

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

13.9g

21.4%

Saturated

2.4g

12.1%

Polyunsaturated

5.6g

Monounsaturated

4.5g

Sodium, Na

5.1mg

0.2%

Potassium, K

223.4mg

4.8%

Total Carbohydrates

4.2g

1.5%

Fiber

1.8g

6.6%

Sugars

0.4g

0.7%

Starch

0.2g

Protein

8.5g

16.9%

Water

0.6g

Ash

1.2g

Sucrose

0.3g

Energy

680.7kJ

Calcium, Ca

14.7mg

Iron, Fe

2.3mg

Magnesium, Mg

155.9mg

Phosphorus, P

332.8mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Manganese, Mn

1.3mg

Selenium, Se

2.7UG

Vitamin A, IU

2.3IU

Carotene, beta

1.4UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

8.5UG

Tocopherol, gamma

3.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Folate, total

16.2UG

Choline, total

17.9mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

16.2UG

Folate, DFE

16.2UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

1.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 16:0

1.5g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

4.4g

PUFA 18:2

5.6g

Campesterol

0.9mg

Beta-sitosterol

3.7mg

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

5.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semillas de calabaza sin cáscara

How Many Calories Are in Semillas de calabaza sin cáscara?

A typical serving 1 oz of Semillas de calabaza sin cáscara (28.35 grams) contains approximately 162.729 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Semillas de calabaza sin cáscara?

The amount of fat in Semillas de calabaza sin cáscara depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Semillas de calabaza sin cáscara contains approximately 13.9057 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Semillas de calabaza sin cáscara?

The protein content in Semillas de calabaza sin cáscara depends on the ingredients exists in it. On average, 1 oz of Semillas de calabaza sin cáscara (about 28.35 grams) contains approximately 8.4596 grams of protein.

How Much Sugar is in Semillas de calabaza sin cáscara?

On average, 1 oz (about 28.35 grams) contains about 0.3657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Semillas de calabaza sin cáscara?

12 kcal

How to burn 163 calories?

The amount of exercise required to burn off 1 oz Semillas de calabaza sin cáscara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.