Semillas de calabaza sin cáscara
Common Food
19.26
% from protein9.49
% from carbs9.49
% from fatNutrition Facts
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Semillas de calabaza sin cáscara Nutrients FAQs
Nutrients
- Vitamin A:Semillas de calabaza sin cáscara has 2.268 IU of Vitamin A.
- Vitamin B-6:Semillas de calabaza sin cáscara has 0.0284 mg of Vitamin B-6.
- Vitamin C:Semillas de calabaza sin cáscara has 0.5103 mg of Vitamin C.
- Semillas de calabaza sin cáscara has 14.742mg of Calcium.
- Semillas de calabaza sin cáscara has 5.103mg of Sodium, Na.
- Semillas de calabaza sin cáscara has 223.398mg of Potassium, K.
- Semillas de calabaza sin cáscara has 2.2879mg of Iron.
What is the calorie content of Semillas de calabaza sin cáscara?
A typical serving 1 oz (28.35 grams) of Semillas de calabaza sin cáscara contains approximately 163 calories.
You can check the exact calorie content by logging Semillas de calabaza sin cáscara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semillas de calabaza sin cáscara have?
The amount of fat in Semillas de calabaza sin cáscara depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Semillas de calabaza sin cáscara contains approximately 13.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semillas de calabaza sin cáscara have?
The protein content in Semillas de calabaza sin cáscara depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Semillas de calabaza sin cáscara contains approximately 8.46 grams of protein.
Know your exact protein requirement and how much protein you get from Semillas de calabaza sin cáscara, Download Nutribit app for healthier you!
How much sugar does a Semillas de calabaza sin cáscara have?
On average, 1 oz (28.35 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semillas de calabaza sin cáscara.
How Much carbohydrates (carbs) is in Semillas de calabaza sin cáscara?
The amount of carbohydrates (carbs) in Semillas de calabaza sin cáscara depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 4.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semillas de calabaza sin cáscara.
How Much Fiber is in Semillas de calabaza sin cáscara?
Semillas de calabaza sin cáscara contains approximately 1.84 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semillas de calabaza sin cáscara for healthier you!
What vitamins and minerals are in a Semillas de calabaza sin cáscara?
Vitamins in Semillas de calabaza sin cáscara:
Semillas de calabaza sin cáscara contains following minerals:
General
Does Semillas de calabaza sin cáscara contain caffeine?
Semillas de calabaza sin cáscara does not contain any caffeine.
Does Semillas de calabaza sin cáscara contain alcohol?
Semillas de calabaza sin cáscara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semillas de calabaza sin cáscara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semillas de calabaza sin cáscara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semillas de calabaza sin cáscara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semillas de calabaza sin cáscara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semillas de calabaza sin cáscara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semillas de calabaza sin cáscara for free?
Yes! Since Semillas de calabaza sin cáscara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semillas de calabaza sin cáscara with water tracking feature?
Nutribit automatically calculates the water content of Semillas de calabaza sin cáscara and adds it to your daily hydration log. Simply log Semillas de calabaza sin cáscara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Semillas de calabaza sin cáscara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semillas de calabaza sin cáscara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semillas de calabaza sin cáscara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semillas de calabaza sin cáscara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semillas de calabaza sin cáscara
Protein in Semillas de calabaza sin cáscara supports building and repairing tissues.
Builds and repairs tissues in Semillas de calabaza sin cáscara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Semillas de calabaza sin cáscara supports immune function.
Supports immune function in Semillas de calabaza sin cáscara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Semillas de calabaza sin cáscara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Semillas de calabaza sin cáscara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Semillas de calabaza sin cáscara provides energy.
Provides energy in Semillas de calabaza sin cáscara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Semillas de calabaza sin cáscara supports muscle growth and strength.
Supports muscle growth and strength in Semillas de calabaza sin cáscara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Semillas de calabaza sin cáscara helps in weight management.
Helps in weight management in Semillas de calabaza sin cáscara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Semillas de calabaza sin cáscara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Semillas de calabaza sin cáscara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Semillas de calabaza sin cáscara supports bone health.
Supports bone health in Semillas de calabaza sin cáscara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Semillas de calabaza sin cáscara improves skin, hair, and nails.
Improves skin, hair, and nails in Semillas de calabaza sin cáscara is essential for the health and growth of hair, skin, and nails.
Protein in Semillas de calabaza sin cáscara regulates blood sugar levels.
Regulates blood sugar levels in Semillas de calabaza sin cáscara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Semillas de calabaza sin cáscara supports bone health.
Supports Bone Health in Semillas de calabaza sin cáscara helps in the formation of bone structure and improves bone density and strength.
Magnesium in Semillas de calabaza sin cáscara promotes heart health.
Promotes Heart Health in Semillas de calabaza sin cáscara helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Semillas de calabaza sin cáscara aids muscle function.
Aids Muscle Function in Semillas de calabaza sin cáscara helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Semillas de calabaza sin cáscara enhances nerve function.
Enhances Nerve Function in Semillas de calabaza sin cáscara supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Semillas de calabaza sin cáscara improves sleep quality.
Improves Sleep Quality in Semillas de calabaza sin cáscara regulates sleep patterns by supporting melatonin production.
Magnesium in Semillas de calabaza sin cáscara supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Semillas de calabaza sin cáscara helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Semillas de calabaza sin cáscara reduces migraine frequency.
Reduces Migraine Frequency in Semillas de calabaza sin cáscara may help reduce the frequency and severity of migraines.
Magnesium in Semillas de calabaza sin cáscara promotes digestive health.
Promotes Digestive Health in Semillas de calabaza sin cáscara supports bowel function and helps prevent constipation.
Magnesium in Semillas de calabaza sin cáscara helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Semillas de calabaza sin cáscara calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Semillas de calabaza sin cáscara boosts protein synthesis.
Boosts Protein Synthesis in Semillas de calabaza sin cáscara plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Semillas de calabaza sin cáscara supports red blood cell formation.
Copper in Semillas de calabaza sin cáscara plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Semillas de calabaza sin cáscara boosts immune function.
Copper in Semillas de calabaza sin cáscara enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Semillas de calabaza sin cáscara promotes healthy bones and connective tissues.
Copper in Semillas de calabaza sin cáscara is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Semillas de calabaza sin cáscara supports nervous system health.
Copper in Semillas de calabaza sin cáscara is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Semillas de calabaza sin cáscara acts as an antioxidant.
Copper in Semillas de calabaza sin cáscara is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Semillas de calabaza sin cáscara enhances iron absorption.
Copper in Semillas de calabaza sin cáscara helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Semillas de calabaza sin cáscara maintains cardiovascular health.
Copper in Semillas de calabaza sin cáscara helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Semillas de calabaza sin cáscara promotes healthy skin.
Copper in Semillas de calabaza sin cáscara contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Semillas de calabaza sin cáscara supports energy production.
Copper in Semillas de calabaza sin cáscara plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Semillas de calabaza sin cáscara regulates blood pressure.
Copper in Semillas de calabaza sin cáscara has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Semillas de calabaza sin cáscara boosts immune system
Boosts Immune System in Semillas de calabaza sin cáscara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Semillas de calabaza sin cáscara promotes wound healing
Promotes Wound Healing in Semillas de calabaza sin cáscara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Semillas de calabaza sin cáscara supports growth and development
Supports Growth and Development in Semillas de calabaza sin cáscara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Semillas de calabaza sin cáscara improves skin health
Improves Skin Health in Semillas de calabaza sin cáscara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Semillas de calabaza sin cáscara enhances brain function
Enhances Brain Function in Semillas de calabaza sin cáscara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Semillas de calabaza sin cáscara regulates hormonal balance
Regulates Hormonal Balance in Semillas de calabaza sin cáscara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Semillas de calabaza sin cáscara supports healthy vision
Supports Healthy Vision in Semillas de calabaza sin cáscara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Semillas de calabaza sin cáscara improves digestive health
Improves Digestive Health in Semillas de calabaza sin cáscara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Semillas de calabaza sin cáscara maintains healthy reproductive function
Maintains Healthy Reproductive Function in Semillas de calabaza sin cáscara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Semillas de calabaza sin cáscara reduces inflammation
Reduces Inflammation in Semillas de calabaza sin cáscara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 163 calories?
The amount of exercise required to burn off 1 oz Semillas de calabaza sin cáscara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.