Black Caviar Lentil
Rancho Gordo
32.12
% from protein61.31
% from carbs61.31
% from fatNutrition Facts
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Black Caviar Lentil Nutrients FAQs
Nutrients
- Black Caviar Lentil has 390mg of Potassium, K.
- Black Caviar Lentil has 3.6mg of Iron.
What is the calorie content of Black Caviar Lentil?
A typical serving 3 tbsp (37 grams) of Black Caviar Lentil contains approximately 130 calories.
You can check the exact calorie content by logging Black Caviar Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Caviar Lentil have?
The amount of fat in Black Caviar Lentil depends on the ingredients and preparation method. On average, one serving 3 tbsp (37 grams) of Black Caviar Lentil contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Caviar Lentil have?
The protein content in Black Caviar Lentil depends on the ingredients exists in it. On average, 3 tbsp (37 grams) of Black Caviar Lentil contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Black Caviar Lentil, Download Nutribit app for healthier you!
How much sugar does a Black Caviar Lentil have?
On average, 3 tbsp (37 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Caviar Lentil.
How Much carbohydrates (carbs) is in Black Caviar Lentil?
The amount of carbohydrates (carbs) in Black Caviar Lentil depends on its serving size and preparation. On average, 3 tbsp (37 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Caviar Lentil.
How Much Fiber is in Black Caviar Lentil?
Black Caviar Lentil contains approximately 10 grams of fiber in 3 tbsp (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Caviar Lentil for healthier you!
What vitamins and minerals are in a Black Caviar Lentil?
Black Caviar Lentil contains following minerals:
General
Does Black Caviar Lentil contain caffeine?
Black Caviar Lentil does not contain any caffeine.
Does Black Caviar Lentil contain alcohol?
Black Caviar Lentil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Caviar Lentil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Caviar Lentil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Caviar Lentil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Caviar Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Caviar Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Caviar Lentil for free?
Yes! Since Black Caviar Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Caviar Lentil with water tracking feature?
Nutribit automatically calculates the water content of Black Caviar Lentil and adds it to your daily hydration log. Simply log Black Caviar Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Caviar Lentil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Caviar Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Caviar Lentil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Caviar Lentil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Caviar Lentil
Protein in Black Caviar Lentil supports building and repairing tissues.
Builds and repairs tissues in Black Caviar Lentil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Caviar Lentil supports immune function.
Supports immune function in Black Caviar Lentil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Caviar Lentil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Caviar Lentil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Caviar Lentil provides energy.
Provides energy in Black Caviar Lentil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Caviar Lentil supports muscle growth and strength.
Supports muscle growth and strength in Black Caviar Lentil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Caviar Lentil helps in weight management.
Helps in weight management in Black Caviar Lentil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Caviar Lentil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Caviar Lentil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Caviar Lentil supports bone health.
Supports bone health in Black Caviar Lentil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Caviar Lentil improves skin, hair, and nails.
Improves skin, hair, and nails in Black Caviar Lentil is essential for the health and growth of hair, skin, and nails.
Protein in Black Caviar Lentil regulates blood sugar levels.
Regulates blood sugar levels in Black Caviar Lentil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Caviar Lentil supports digestion.
Fiber in Black Caviar Lentil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Caviar Lentil supports heart health.
Soluble fiber in Black Caviar Lentil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Caviar Lentil aids in weight management.
Fiber-rich foods in Black Caviar Lentil increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Caviar Lentil regulates blood sugar.
Fiber in Black Caviar Lentil helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Caviar Lentil promotes gut health.
Fiber in Black Caviar Lentil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Caviar Lentil lowers the risk of colon cancer.
A high-fiber diet from Black Caviar Lentil is linked to a reduced risk of colon cancer.
Fiber in Black Caviar Lentil improves skin health.
Fiber in Black Caviar Lentil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Caviar Lentil helps lower blood pressure.
Adequate fiber in Black Caviar Lentil may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Caviar Lentil boosts immune function.
Fiber in Black Caviar Lentil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Caviar Lentil reduces the risk of type 2 diabetes.
Fiber in Black Caviar Lentil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 3 tbsp Black Caviar Lentil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.