Cazuela de brócoli con queso
Common Food
11.91
% from protein10.48
% from carbs10.48
% from fatNutrition Facts
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Cazuela de brócoli con queso Nutrients FAQs
Nutrients
- Vitamin A:Cazuela de brócoli con queso has 1812.0966 IU of Vitamin A.
- Vitamin B-12:Cazuela de brócoli con queso has 0.4005 UG of Vitamin B-12.
- Vitamin B-6:Cazuela de brócoli con queso has 0.2378 mg of Vitamin B-6.
- Vitamin C:Cazuela de brócoli con queso has 72.985 mg of Vitamin C.
- Vitamin D:Cazuela de brócoli con queso has 17.2853 IU of Vitamin D.
- Vitamin K:Cazuela de brócoli con queso has 2.4381 UG of Vitamin K.
- Cazuela de brócoli con queso has 257.2065mg of Calcium.
- Cazuela de brócoli con queso has 650.6121mg of Sodium, Na.
- Cazuela de brócoli con queso has 342.1964mg of Potassium, K.
- Cazuela de brócoli con queso has 1.1353mg of Iron.
What is the calorie content of Cazuela de brócoli con queso?
A typical serving 1 taza (211.93 grams) of Cazuela de brócoli con queso contains approximately 375 calories.
You can check the exact calorie content by logging Cazuela de brócoli con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela de brócoli con queso have?
The amount of fat in Cazuela de brócoli con queso depends on the ingredients and preparation method. On average, one serving 1 taza (211.93 grams) of Cazuela de brócoli con queso contains approximately 33.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela de brócoli con queso have?
The protein content in Cazuela de brócoli con queso depends on the ingredients exists in it. On average, 1 taza (211.93 grams) of Cazuela de brócoli con queso contains approximately 11.41 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela de brócoli con queso, Download Nutribit app for healthier you!
How much sugar does a Cazuela de brócoli con queso have?
On average, 1 taza (211.93 grams) contains about 2.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de brócoli con queso.
How Much carbohydrates (carbs) is in Cazuela de brócoli con queso?
The amount of carbohydrates (carbs) in Cazuela de brócoli con queso depends on its serving size and preparation. On average, 1 taza (211.93 grams) contains about 10.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela de brócoli con queso.
How Much Fiber is in Cazuela de brócoli con queso?
Cazuela de brócoli con queso contains approximately 3.68 grams of fiber in 1 taza (211.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de brócoli con queso for healthier you!
What vitamins and minerals are in a Cazuela de brócoli con queso?
Vitamins in Cazuela de brócoli con queso:
Cazuela de brócoli con queso contains following minerals:
General
Does Cazuela de brócoli con queso contain caffeine?
Cazuela de brócoli con queso does not contain any caffeine.
Does Cazuela de brócoli con queso contain alcohol?
Cazuela de brócoli con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cazuela de brócoli con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de brócoli con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela de brócoli con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela de brócoli con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de brócoli con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela de brócoli con queso for free?
Yes! Since Cazuela de brócoli con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela de brócoli con queso with water tracking feature?
Nutribit automatically calculates the water content of Cazuela de brócoli con queso and adds it to your daily hydration log. Simply log Cazuela de brócoli con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela de brócoli con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de brócoli con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela de brócoli con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela de brócoli con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela de brócoli con queso
Protein, Vitamin A and Vitamin B-12 in Cazuela de brócoli con queso supports bone health.
Protein in Cazuela de brócoli con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cazuela de brócoli con queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cazuela de brócoli con queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Cazuela de brócoli con queso supports heart health.
Calcium in Cazuela de brócoli con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cazuela de brócoli con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cazuela de brócoli con queso supports building and repairing tissues.
Builds and repairs tissues in Cazuela de brócoli con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cazuela de brócoli con queso supports immune function.
Supports immune function in Cazuela de brócoli con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cazuela de brócoli con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cazuela de brócoli con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cazuela de brócoli con queso provides energy.
Provides energy in Cazuela de brócoli con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cazuela de brócoli con queso supports muscle growth and strength.
Supports muscle growth and strength in Cazuela de brócoli con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cazuela de brócoli con queso helps in weight management.
Helps in weight management in Cazuela de brócoli con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cazuela de brócoli con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cazuela de brócoli con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cazuela de brócoli con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Cazuela de brócoli con queso is essential for the health and growth of hair, skin, and nails.
Protein in Cazuela de brócoli con queso regulates blood sugar levels.
Regulates blood sugar levels in Cazuela de brócoli con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cazuela de brócoli con queso supports eye health.
Vitamin A in Cazuela de brócoli con queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cazuela de brócoli con queso boosts immune function.
Vitamin A in Cazuela de brócoli con queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cazuela de brócoli con queso promotes healthy skin.
Vitamin A in Cazuela de brócoli con queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cazuela de brócoli con queso enhances reproductive health.
Vitamin A in Cazuela de brócoli con queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cazuela de brócoli con queso reduces the risk of certain cancers.
Vitamin A in Cazuela de brócoli con queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cazuela de brócoli con queso promotes healthy development during pregnancy.
Vitamin A in Cazuela de brócoli con queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cazuela de brócoli con queso maintains healthy mucous membranes.
Vitamin A in Cazuela de brócoli con queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cazuela de brócoli con queso improves wound healing.
Vitamin A in Cazuela de brócoli con queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cazuela de brócoli con queso may reduce the risk of macular degeneration.
Vitamin A in Cazuela de brócoli con queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Cazuela de brócoli con queso supports DNA synthesis.
Vitamin B9 in Cazuela de brócoli con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cazuela de brócoli con queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cazuela de brócoli con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cazuela de brócoli con queso helps prevent anemia.
Folate in Cazuela de brócoli con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cazuela de brócoli con queso supports heart health.
Vitamin B9 in Cazuela de brócoli con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cazuela de brócoli con queso improves brain function.
Folate in Cazuela de brócoli con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cazuela de brócoli con queso boosts immune function.
Adequate Boosts Immune Function in Cazuela de brócoli con queso supports immune function by helping in the production of white blood cells.
Folate in Cazuela de brócoli con queso promotes healthy skin and hair.
Vitamin B9 in Cazuela de brócoli con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cazuela de brócoli con queso regulates mood and mental health.
Folate in Cazuela de brócoli con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cazuela de brócoli con queso supports digestive health.
Folate in Cazuela de brócoli con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cazuela de brócoli con queso supports red blood cell production
Vitamin B12 in Cazuela de brócoli con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cazuela de brócoli con queso boosts energy levels
Vitamin B12 in Cazuela de brócoli con queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cazuela de brócoli con queso promotes brain health
Vitamin B12 in Cazuela de brócoli con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cazuela de brócoli con queso aids in DNA synthesis
Vitamin B12 in Cazuela de brócoli con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cazuela de brócoli con queso improves mood and mental health
Vitamin B12 in Cazuela de brócoli con queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cazuela de brócoli con queso maintains healthy skin, hair, and nails
Vitamin B12 in Cazuela de brócoli con queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cazuela de brócoli con queso prevents birth defects
Vitamin B12 in Cazuela de brócoli con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cazuela de brócoli con queso reduces risk of macular degeneration
Vitamin B12 in Cazuela de brócoli con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cazuela de brócoli con queso supports cardiovascular health
Vitamin B12 in Cazuela de brócoli con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cazuela de brócoli con queso supports bone health.
Calcium in Cazuela de brócoli con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cazuela de brócoli con queso supports muscle function.
Calcium in Cazuela de brócoli con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cazuela de brócoli con queso supports nerve transmission.
Calcium in Cazuela de brócoli con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cazuela de brócoli con queso supports blood clotting.
Calcium in Cazuela de brócoli con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cazuela de brócoli con queso supports hormonal secretion.
Calcium in Cazuela de brócoli con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cazuela de brócoli con queso supports weight management.
Calcium in Cazuela de brócoli con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cazuela de brócoli con queso supports dental health.
Calcium in Cazuela de brócoli con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cazuela de brócoli con queso supports blood pressure regulation.
Calcium in Cazuela de brócoli con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cazuela de brócoli con queso supports antioxidant protection.
Antioxidant Protection in Cazuela de brócoli con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cazuela de brócoli con queso supports thyroid function.
Thyroid Function in Cazuela de brócoli con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cazuela de brócoli con queso supports immune system health.
Immune System Support in Cazuela de brócoli con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cazuela de brócoli con queso supports cancer prevention.
Cancer Prevention in Cazuela de brócoli con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cazuela de brócoli con queso supports cognitive function.
Cognitive Function in Cazuela de brócoli con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cazuela de brócoli con queso supports skin health.
Skin Health in Cazuela de brócoli con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Cazuela de brócoli con queso supports reproductive health.
Reproductive Health in Cazuela de brócoli con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cazuela de brócoli con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cazuela de brócoli con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cazuela de brócoli con queso supports fluid balance.
Maintains Fluid Balance in Cazuela de brócoli con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cazuela de brócoli con queso supports nerve function.
Supports Nerve Function in Cazuela de brócoli con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cazuela de brócoli con queso helps regulate blood pressure.
Regulates Blood Pressure in Cazuela de brócoli con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cazuela de brócoli con queso supports muscle function.
Aids Muscle Function in Cazuela de brócoli con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cazuela de brócoli con queso aids nutrient absorption.
Improves Nutrient Absorption in Cazuela de brócoli con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cazuela de brócoli con queso helps balance pH levels.
Balances pH Levels in Cazuela de brócoli con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cazuela de brócoli con queso supports bone health.
Supports Bone Health in Cazuela de brócoli con queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Cazuela de brócoli con queso boosts immune system
Boosts Immune System in Cazuela de brócoli con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cazuela de brócoli con queso promotes wound healing
Promotes Wound Healing in Cazuela de brócoli con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cazuela de brócoli con queso supports growth and development
Supports Growth and Development in Cazuela de brócoli con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cazuela de brócoli con queso improves skin health
Improves Skin Health in Cazuela de brócoli con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cazuela de brócoli con queso enhances brain function
Enhances Brain Function in Cazuela de brócoli con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cazuela de brócoli con queso regulates hormonal balance
Regulates Hormonal Balance in Cazuela de brócoli con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cazuela de brócoli con queso supports healthy vision
Supports Healthy Vision in Cazuela de brócoli con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cazuela de brócoli con queso improves digestive health
Improves Digestive Health in Cazuela de brócoli con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cazuela de brócoli con queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cazuela de brócoli con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cazuela de brócoli con queso reduces inflammation
Reduces Inflammation in Cazuela de brócoli con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 375 calories?
The amount of exercise required to burn off 1 taza Cazuela de brócoli con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.