Papa con queso y brócoli de wendys
Common Food
Total Energy
397
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
23.4g
36%
Saturated
12.3g
61.4%
Trans Fats
0.5g
Polyunsaturated
1.7g
Monounsaturated
6.8g
Cholesterol
68.2mg
22.7%
Sodium, Na
527.3mg
22.9%
Potassium, K
795.1mg
16.9%
Total Carbohydrates
31.7g
11.5%
Fiber
3.8g
13.7%
Sugars
2.6g
5.3%
Protein
16.5g
33%
Water
174.5g
Ash
3.8g
Sucrose
0.3g
Glucose
0.8g
Fructose
0.8g
Lactose
0.6g
Maltose
0.1g
Energy
1661.4kJ
Calcium, Ca
236.4mg
Iron, Fe
1.1mg
Magnesium, Mg
54.4mg
Phosphorus, P
298.7mg
Zinc, Zn
2.1mg
Copper, Cu
0.3mg
Fluoride, F
75.7UG
Manganese, Mn
0.3mg
Selenium, Se
17.3UG
Vitamin A, IU
938IU
Retinol
154.7UG
Vitamin A, RAE
175.5UG
Carotene, beta
246.8UG
Carotene, alpha
13.9UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
15.4IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
792.2UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
66.9mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
3.8mg
Pantothenic acid
1.4mg
Vitamin B-6
0.6mg
Folate, total
57.3UG
Vitamin B-12
0.4UG
Choline, total
50.7mg
Vitamin K (Menaquinone-4)
5.2UG
Vitamin K (phylloquinone)
60.8UG
Folate, food
57.3UG
Folate, DFE
57.3UG
Betaine
1.8mg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.3g
Lysine
1g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.9g
Arginine
0.7g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
1.8g
Glutamic acid
3g
Glycine
0.5g
Proline
1.2g
Serine
0.7g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.7g
SFA 16:0
5.8g
SFA 18:0
2.5g
MUFA 18:1
6.2g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
1.1g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Papa con queso y brócoli de wendys?
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How Much carbohydrates (carbs) is in Papa con queso y brócoli de wendys?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.