Sopa de pollo con brócoli y queso

Common Food

Total Energy

475.2 kcal

13.48

% from carbs

29.83

% from protein

56.69

% from fats

Quantity

Unit

In 485 g

% daily value

Total Fat

29.9g

45.9%

Saturated

16.3g

81.3%

Trans Fats

0.9g

Polyunsaturated

1.8g

Monounsaturated

7.9g

Cholesterol

142.5mg

47.5%

Sodium, Na

1838.5mg

79.9%

Potassium, K

427.9mg

9.1%

Total Carbohydrates

16g

5.8%

Fiber

1.7g

Sugars

2.9g

5.8%

Protein

35.4g

70.7%

Water

398g

Ash

6.4g

Glucose

0.3g

Fructose

0.3g

Lactose

1g

Energy

1990.4kJ

Calcium, Ca

319.9mg

Iron, Fe

1.9mg

Magnesium, Mg

47.1mg

Phosphorus, P

403.2mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Fluoride, F

15.2UG

Manganese, Mn

0.3mg

Selenium, Se

37.4UG

Vitamin A, IU

1516IU

Retinol

247.1UG

Vitamin A, RAE

278.7UG

Carotene, beta

414.2UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

23.3IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

412.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

24.8mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

11.5mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

78.4UG

Vitamin B-12

0.7UG

Choline, total

92.9mg

Vitamin K (Menaquinone-4)

3.1UG

Vitamin K (phylloquinone)

56.2UG

Folic acid

20.3UG

Folate, food

58.1UG

Folate, DFE

92.6UG

Betaine

17.5mg

Tryptophan

0.5g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.6g

Lysine

2.4g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.3g

Valine

1.8g

Arginine

1.7g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

5.9g

Glycine

1.4g

Proline

2.1g

Serine

1.2g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.4g

SFA 16:0

7.4g

SFA 18:0

3g

MUFA 18:1

6.8g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

0.2mg

Beta-sitosterol

0.5mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pollo con brócoli y queso

How Many Calories Are in Sopa de pollo con brócoli y queso?

A typical serving 1 bowl (2 cups) of Sopa de pollo con brócoli y queso (485 grams) contains approximately 475.2331 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de pollo con brócoli y queso?

The amount of fat in Sopa de pollo con brócoli y queso depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (485 grams) of Sopa de pollo con brócoli y queso contains approximately 29.8514 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de pollo con brócoli y queso?

The protein content in Sopa de pollo con brócoli y queso depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de pollo con brócoli y queso (about 485 grams) contains approximately 35.3521 grams of protein.

How Much Sugar is in Sopa de pollo con brócoli y queso?

On average, 1 bowl (2 cups) (about 485 grams) contains about 2.9087 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de pollo con brócoli y queso?

424 kcal

How to burn 475 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pollo con brócoli y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.