Cazuela de brócoli y arroz con queso cheddar
Common Food
9.43
% from protein28.01
% from carbs28.01
% from fatNutrition Facts
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Cazuela de brócoli y arroz con queso cheddar Nutrients FAQs
Nutrients
- Vitamin A:Cazuela de brócoli y arroz con queso cheddar has 1359.9052 IU of Vitamin A.
- Vitamin B-12:Cazuela de brócoli y arroz con queso cheddar has 0.1223 UG of Vitamin B-12.
- Vitamin B-6:Cazuela de brócoli y arroz con queso cheddar has 0.1825 mg of Vitamin B-6.
- Vitamin C:Cazuela de brócoli y arroz con queso cheddar has 46.1483 mg of Vitamin C.
- Vitamin D:Cazuela de brócoli y arroz con queso cheddar has 4.6662 IU of Vitamin D.
- Cazuela de brócoli y arroz con queso cheddar has 126.0456mg of Calcium.
- Cazuela de brócoli y arroz con queso cheddar has 726.4871mg of Sodium, Na.
- Cazuela de brócoli y arroz con queso cheddar has 260.0753mg of Potassium, K.
- Cazuela de brócoli y arroz con queso cheddar has 1.1258mg of Iron.
What is the calorie content of Cazuela de brócoli y arroz con queso cheddar?
A typical serving 1 taza (227.54 grams) of Cazuela de brócoli y arroz con queso cheddar contains approximately 295 calories.
You can check the exact calorie content by logging Cazuela de brócoli y arroz con queso cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela de brócoli y arroz con queso cheddar have?
The amount of fat in Cazuela de brócoli y arroz con queso cheddar depends on the ingredients and preparation method. On average, one serving 1 taza (227.54 grams) of Cazuela de brócoli y arroz con queso cheddar contains approximately 21.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela de brócoli y arroz con queso cheddar have?
The protein content in Cazuela de brócoli y arroz con queso cheddar depends on the ingredients exists in it. On average, 1 taza (227.54 grams) of Cazuela de brócoli y arroz con queso cheddar contains approximately 7.13 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela de brócoli y arroz con queso cheddar, Download Nutribit app for healthier you!
How much sugar does a Cazuela de brócoli y arroz con queso cheddar have?
On average, 1 taza (227.54 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de brócoli y arroz con queso cheddar.
How Much carbohydrates (carbs) is in Cazuela de brócoli y arroz con queso cheddar?
The amount of carbohydrates (carbs) in Cazuela de brócoli y arroz con queso cheddar depends on its serving size and preparation. On average, 1 taza (227.54 grams) contains about 21.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela de brócoli y arroz con queso cheddar.
How Much Fiber is in Cazuela de brócoli y arroz con queso cheddar?
Cazuela de brócoli y arroz con queso cheddar contains approximately 2.62 grams of fiber in 1 taza (227.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de brócoli y arroz con queso cheddar for healthier you!
What vitamins and minerals are in a Cazuela de brócoli y arroz con queso cheddar?
Vitamins in Cazuela de brócoli y arroz con queso cheddar:
Cazuela de brócoli y arroz con queso cheddar contains following minerals:
General
Does Cazuela de brócoli y arroz con queso cheddar contain caffeine?
Cazuela de brócoli y arroz con queso cheddar does not contain any caffeine.
Does Cazuela de brócoli y arroz con queso cheddar contain alcohol?
Cazuela de brócoli y arroz con queso cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cazuela de brócoli y arroz con queso cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de brócoli y arroz con queso cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela de brócoli y arroz con queso cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela de brócoli y arroz con queso cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de brócoli y arroz con queso cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela de brócoli y arroz con queso cheddar for free?
Yes! Since Cazuela de brócoli y arroz con queso cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela de brócoli y arroz con queso cheddar with water tracking feature?
Nutribit automatically calculates the water content of Cazuela de brócoli y arroz con queso cheddar and adds it to your daily hydration log. Simply log Cazuela de brócoli y arroz con queso cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela de brócoli y arroz con queso cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de brócoli y arroz con queso cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela de brócoli y arroz con queso cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela de brócoli y arroz con queso cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela de brócoli y arroz con queso cheddar
Vitamin A in Cazuela de brócoli y arroz con queso cheddar supports eye health.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar boosts immune function.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar promotes healthy skin.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar enhances reproductive health.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar supports bone health.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar reduces the risk of certain cancers.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar promotes healthy development during pregnancy.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar maintains healthy mucous membranes.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar improves wound healing.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar may reduce the risk of macular degeneration.
Vitamin A in Cazuela de brócoli y arroz con queso cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Cazuela de brócoli y arroz con queso cheddar supports DNA synthesis.
Vitamin B9 in Cazuela de brócoli y arroz con queso cheddar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cazuela de brócoli y arroz con queso cheddar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cazuela de brócoli y arroz con queso cheddar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cazuela de brócoli y arroz con queso cheddar helps prevent anemia.
Folate in Cazuela de brócoli y arroz con queso cheddar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cazuela de brócoli y arroz con queso cheddar supports heart health.
Vitamin B9 in Cazuela de brócoli y arroz con queso cheddar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cazuela de brócoli y arroz con queso cheddar improves brain function.
Folate in Cazuela de brócoli y arroz con queso cheddar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cazuela de brócoli y arroz con queso cheddar boosts immune function.
Adequate Boosts Immune Function in Cazuela de brócoli y arroz con queso cheddar supports immune function by helping in the production of white blood cells.
Folate in Cazuela de brócoli y arroz con queso cheddar promotes healthy skin and hair.
Vitamin B9 in Cazuela de brócoli y arroz con queso cheddar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cazuela de brócoli y arroz con queso cheddar regulates mood and mental health.
Folate in Cazuela de brócoli y arroz con queso cheddar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cazuela de brócoli y arroz con queso cheddar supports digestive health.
Folate in Cazuela de brócoli y arroz con queso cheddar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Cazuela de brócoli y arroz con queso cheddar supports fluid balance.
Maintains Fluid Balance in Cazuela de brócoli y arroz con queso cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cazuela de brócoli y arroz con queso cheddar supports nerve function.
Supports Nerve Function in Cazuela de brócoli y arroz con queso cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cazuela de brócoli y arroz con queso cheddar helps regulate blood pressure.
Regulates Blood Pressure in Cazuela de brócoli y arroz con queso cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cazuela de brócoli y arroz con queso cheddar supports muscle function.
Aids Muscle Function in Cazuela de brócoli y arroz con queso cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cazuela de brócoli y arroz con queso cheddar aids nutrient absorption.
Improves Nutrient Absorption in Cazuela de brócoli y arroz con queso cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cazuela de brócoli y arroz con queso cheddar helps balance pH levels.
Balances pH Levels in Cazuela de brócoli y arroz con queso cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cazuela de brócoli y arroz con queso cheddar supports bone health.
Supports Bone Health in Cazuela de brócoli y arroz con queso cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 295 calories?
The amount of exercise required to burn off 1 taza Cazuela de brócoli y arroz con queso cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.