Brócoli y arroz con queso
Common Food
9.43
% from protein28.01
% from carbs28.01
% from fatNutrition Facts
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Brócoli y arroz con queso Nutrients FAQs
Nutrients
- Vitamin A:Brócoli y arroz con queso has 1359.9052 IU of Vitamin A.
- Vitamin B-12:Brócoli y arroz con queso has 0.1223 UG of Vitamin B-12.
- Vitamin B-6:Brócoli y arroz con queso has 0.1825 mg of Vitamin B-6.
- Vitamin C:Brócoli y arroz con queso has 46.1483 mg of Vitamin C.
- Vitamin D:Brócoli y arroz con queso has 4.6662 IU of Vitamin D.
- Brócoli y arroz con queso has 126.0456mg of Calcium.
- Brócoli y arroz con queso has 726.4871mg of Sodium, Na.
- Brócoli y arroz con queso has 260.0753mg of Potassium, K.
- Brócoli y arroz con queso has 1.1258mg of Iron.
What is the calorie content of Brócoli y arroz con queso?
A typical serving 1 taza (227.54 grams) of Brócoli y arroz con queso contains approximately 295 calories.
You can check the exact calorie content by logging Brócoli y arroz con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócoli y arroz con queso have?
The amount of fat in Brócoli y arroz con queso depends on the ingredients and preparation method. On average, one serving 1 taza (227.54 grams) of Brócoli y arroz con queso contains approximately 21.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócoli y arroz con queso have?
The protein content in Brócoli y arroz con queso depends on the ingredients exists in it. On average, 1 taza (227.54 grams) of Brócoli y arroz con queso contains approximately 7.13 grams of protein.
Know your exact protein requirement and how much protein you get from Brócoli y arroz con queso, Download Nutribit app for healthier you!
How much sugar does a Brócoli y arroz con queso have?
On average, 1 taza (227.54 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli y arroz con queso.
How Much carbohydrates (carbs) is in Brócoli y arroz con queso?
The amount of carbohydrates (carbs) in Brócoli y arroz con queso depends on its serving size and preparation. On average, 1 taza (227.54 grams) contains about 21.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócoli y arroz con queso.
How Much Fiber is in Brócoli y arroz con queso?
Brócoli y arroz con queso contains approximately 2.62 grams of fiber in 1 taza (227.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli y arroz con queso for healthier you!
What vitamins and minerals are in a Brócoli y arroz con queso?
Vitamins in Brócoli y arroz con queso:
Brócoli y arroz con queso contains following minerals:
General
Does Brócoli y arroz con queso contain caffeine?
Brócoli y arroz con queso does not contain any caffeine.
Does Brócoli y arroz con queso contain alcohol?
Brócoli y arroz con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócoli y arroz con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli y arroz con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócoli y arroz con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócoli y arroz con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli y arroz con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócoli y arroz con queso for free?
Yes! Since Brócoli y arroz con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócoli y arroz con queso with water tracking feature?
Nutribit automatically calculates the water content of Brócoli y arroz con queso and adds it to your daily hydration log. Simply log Brócoli y arroz con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócoli y arroz con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócoli y arroz con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócoli y arroz con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócoli y arroz con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócoli y arroz con queso
Vitamin A in Brócoli y arroz con queso supports eye health.
Vitamin A in Brócoli y arroz con queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócoli y arroz con queso boosts immune function.
Vitamin A in Brócoli y arroz con queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócoli y arroz con queso promotes healthy skin.
Vitamin A in Brócoli y arroz con queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócoli y arroz con queso enhances reproductive health.
Vitamin A in Brócoli y arroz con queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócoli y arroz con queso supports bone health.
Vitamin A in Brócoli y arroz con queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócoli y arroz con queso reduces the risk of certain cancers.
Vitamin A in Brócoli y arroz con queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócoli y arroz con queso promotes healthy development during pregnancy.
Vitamin A in Brócoli y arroz con queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócoli y arroz con queso maintains healthy mucous membranes.
Vitamin A in Brócoli y arroz con queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócoli y arroz con queso improves wound healing.
Vitamin A in Brócoli y arroz con queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócoli y arroz con queso may reduce the risk of macular degeneration.
Vitamin A in Brócoli y arroz con queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brócoli y arroz con queso supports DNA synthesis.
Vitamin B9 in Brócoli y arroz con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócoli y arroz con queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócoli y arroz con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócoli y arroz con queso helps prevent anemia.
Folate in Brócoli y arroz con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócoli y arroz con queso supports heart health.
Vitamin B9 in Brócoli y arroz con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brócoli y arroz con queso improves brain function.
Folate in Brócoli y arroz con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócoli y arroz con queso boosts immune function.
Adequate Boosts Immune Function in Brócoli y arroz con queso supports immune function by helping in the production of white blood cells.
Folate in Brócoli y arroz con queso promotes healthy skin and hair.
Vitamin B9 in Brócoli y arroz con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócoli y arroz con queso regulates mood and mental health.
Folate in Brócoli y arroz con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócoli y arroz con queso supports digestive health.
Folate in Brócoli y arroz con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Brócoli y arroz con queso supports fluid balance.
Maintains Fluid Balance in Brócoli y arroz con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brócoli y arroz con queso supports nerve function.
Supports Nerve Function in Brócoli y arroz con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brócoli y arroz con queso helps regulate blood pressure.
Regulates Blood Pressure in Brócoli y arroz con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brócoli y arroz con queso supports muscle function.
Aids Muscle Function in Brócoli y arroz con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brócoli y arroz con queso aids nutrient absorption.
Improves Nutrient Absorption in Brócoli y arroz con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brócoli y arroz con queso helps balance pH levels.
Balances pH Levels in Brócoli y arroz con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brócoli y arroz con queso supports bone health.
Supports Bone Health in Brócoli y arroz con queso helps retain calcium and prevent the loss of bone density over time.
How to burn 295 calories?
The amount of exercise required to burn off 1 taza Brócoli y arroz con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.