Cazuela de col con queso
Common Food
Total Energy
246.7
kcal
% from carbs
% from protein
% from fats
In 205.1 g
% daily value
Total Fat
17.8g
27.4%
Saturated
10g
49.8%
Trans Fats
0.6g
Polyunsaturated
1.8g
Monounsaturated
4.6g
Cholesterol
44.2mg
14.7%
Sodium, Na
944.1mg
41%
Potassium, K
321.8mg
6.8%
Total Carbohydrates
17g
6.2%
Fiber
3.7g
13.1%
Sugars
6.1g
12.2%
Starch
5.6g
Protein
6.5g
12.9%
Water
159.8g
Ash
4g
Sucrose
0.5g
Glucose
2.2g
Fructose
1.9g
Lactose
1.4g
Maltose
0.1g
Energy
1030.4kJ
Calcium, Ca
340.3mg
Iron, Fe
1.1mg
Magnesium, Mg
26mg
Phosphorus, P
216.6mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
1.9UG
Manganese, Mn
0.3mg
Selenium, Se
6.4UG
Vitamin A, IU
1892IU
Retinol
139.6UG
Vitamin A, RAE
211UG
Carotene, beta
710.6UG
Carotene, alpha
285UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
55.1IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.4UG
Cryptoxanthin, beta
4.6UG
Lycopene
0.1UG
Lutein + zeaxanthin
65UG
Tocopherol, gamma
1.6mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
40.5mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
0.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
61.3UG
Vitamin B-12
0.3UG
Choline, total
26.9mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
91.4UG
Folic acid
5.2UG
Folate, food
56.1UG
Folate, DFE
64.9UG
Betaine
0.8mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.4g
SFA 16:0
4.4g
SFA 18:0
1.9g
MUFA 18:1
4.3g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
14.3mg
Beta-sitosterol
0.5mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
1.3g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.