Cerdo bbq

Common Food

31.49

% from protein

44.75

% from carbs

44.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249 g(249g)
Amount per serving
Calories
418.3
% Daily value*

Total Fat 11 g
16.9%

Saturated 3.5 g
17.6%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 4.5 g

Cholesterol 87.2 mg
29.1%

Sodium, Na 1658.3 mg
72.1%

Potassium, K 759.5 mg
16.2%

Total Carbohydrates 46.7 g
17%

Fiber 3 g
10.7%

Sugars 37.8 g
75.7%

Protein 32.8 g
65.7%

Water 151.9 g

Vitamin A 657.4 IU

Retinol 0 UG

Vitamin A, RAE 32.4 UG

Carotene, beta 313.7 UG

Carotene, alpha 114.5 UG

Vitamin E 2.2 mg

Vitamin D 19.9 IU

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 47.3 UG

Lycopene 8553.2 UG

Lutein + zeaxanthin 224.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 7.5 mg

Pantothenic acid 2 mg

Vitamin B-6 0.6 mg

Folate 5 UG

Folic acid 0 UG

Folate, food 5 UG

Folate, DFE 5 UG

Vitamin B-12 1 UG

Choline, total 110.8 mg

Vitamin K 3.7 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 109.6 mg

Iron 3.1 mg

Magnesium 54.8 mg

Phosphorus, P 400.9 mg

Zinc 4.6 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 68.7 UG

Ash 6.6 g

Sucrose 8.4 g

Glucose 15.8 g

Fructose 13.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1745.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.2 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Cerdo bbq Nutrients FAQs

Nutrients

What is the calorie content of Cerdo bbq?

A typical serving 1 taza (249 grams) of Cerdo bbq contains approximately 418 calories.

You can check the exact calorie content by logging Cerdo bbq in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo bbq have?

The amount of fat in Cerdo bbq depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Cerdo bbq contains approximately 11.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo bbq have?

The protein content in Cerdo bbq depends on the ingredients exists in it. On average, 1 taza (249 grams) of Cerdo bbq contains approximately 32.84 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo bbq, Download Nutribit app for healthier you!

How much sugar does a Cerdo bbq have?

On average, 1 taza (249 grams) contains about 37.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo bbq.

How Much carbohydrates (carbs) is in Cerdo bbq?

The amount of carbohydrates (carbs) in Cerdo bbq depends on its serving size and preparation. On average, 1 taza (249 grams) contains about 46.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo bbq.

How Much Fiber is in Cerdo bbq?

Cerdo bbq contains approximately 2.99 grams of fiber in 1 taza (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo bbq for healthier you!

What vitamins and minerals are in a Cerdo bbq?

Vitamins in Cerdo bbq:

  • Vitamin A:Cerdo bbq has 657.36 IU of Vitamin A.
  • Vitamin B-12:Cerdo bbq has 1.0209 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo bbq has 0.6175 mg of Vitamin B-6.
  • Vitamin C:Cerdo bbq has 0.498 mg of Vitamin C.
  • Vitamin D:Cerdo bbq has 19.92 IU of Vitamin D.
  • Vitamin K:Cerdo bbq has 3.735 UG of Vitamin K.

Cerdo bbq contains following minerals:

  • Cerdo bbq has 109.56mg of Calcium.
  • Cerdo bbq has 1658.34mg of Sodium, Na.
  • Cerdo bbq has 759.45mg of Potassium, K.
  • Cerdo bbq has 3.0876mg of Iron.

General

Does Cerdo bbq contain caffeine?

Cerdo bbq does not contain any caffeine.

Does Cerdo bbq contain alcohol?

Cerdo bbq does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo bbq?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo bbq and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo bbq quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo bbq in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo bbq and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo bbq for free?

Yes! Since Cerdo bbq contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo bbq with water tracking feature?

Nutribit automatically calculates the water content of Cerdo bbq and adds it to your daily hydration log. Simply log Cerdo bbq in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo bbq as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo bbq and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo bbq nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo bbq data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo bbq

Protein and Vitamin B-12 in Cerdo bbq supports bone health.

  • Protein in Cerdo bbq plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo bbq is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Cerdo bbq provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cerdo bbq are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cerdo bbq supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cerdo bbq aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cerdo bbq helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cerdo bbq help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cerdo bbq helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cerdo bbq can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cerdo bbq aids weight management by helping you feel full longer.

Fiber-rich carbs from Cerdo bbq help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cerdo bbq enhances brain function and helps improve memory and focus.

Glucose from Cerdo bbq is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cerdo bbq boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cerdo bbq provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cerdo bbq promotes gut health by feeding beneficial gut bacteria.

Fiber in Cerdo bbq serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cerdo bbq improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cerdo bbq support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cerdo bbq helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cerdo bbq, help regulate blood pressure and reduce hypertension risk.

Protein in Cerdo bbq supports building and repairing tissues.

Builds and repairs tissues in Cerdo bbq is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo bbq supports immune function.

Supports immune function in Cerdo bbq is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo bbq helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo bbq is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo bbq provides energy.

Provides energy in Cerdo bbq can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo bbq supports muscle growth and strength.

Supports muscle growth and strength in Cerdo bbq is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo bbq helps in weight management.

Helps in weight management in Cerdo bbq promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo bbq aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo bbq is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo bbq improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo bbq is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo bbq regulates blood sugar levels.

Regulates blood sugar levels in Cerdo bbq helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo bbq supports brain health

{{vitamin}} in Cerdo bbq supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cerdo bbq boosts immune function

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Vitamin B-6 in Cerdo bbq promotes red blood cell production

{{vitamin}} in Cerdo bbq promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo bbq reduces symptoms of PMS

{{vitamin}} in Cerdo bbq reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo bbq supports heart health

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Vitamin B-6 in Cerdo bbq aids in protein metabolism

{{vitamin}} in Cerdo bbq aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo bbq improves mood and reduces depression

{{vitamin}} in Cerdo bbq improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo bbq supports healthy pregnancy

{{vitamin}} in Cerdo bbq supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo bbq helps prevent anemia

{{vitamin}} in Cerdo bbq helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo bbq reduces nausea during pregnancy

{{vitamin}} in Cerdo bbq reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerdo bbq supports red blood cell production

Vitamin B12 in Cerdo bbq plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo bbq boosts energy levels

Vitamin B12 in Cerdo bbq aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo bbq promotes brain health

Vitamin B12 in Cerdo bbq supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo bbq aids in DNA synthesis

Vitamin B12 in Cerdo bbq is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo bbq improves mood and mental health

Vitamin B12 in Cerdo bbq helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo bbq maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo bbq contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo bbq prevents birth defects

Vitamin B12 in Cerdo bbq during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo bbq reduces risk of macular degeneration

Vitamin B12 in Cerdo bbq lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo bbq supports cardiovascular health

Vitamin B12 in Cerdo bbq helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo bbq supports antioxidant protection.

Antioxidant Protection in Cerdo bbq helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo bbq supports thyroid function.

Thyroid Function in Cerdo bbq helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo bbq supports immune system health.

Immune System Support in Cerdo bbq enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo bbq supports heart health.

Heart Health in Cerdo bbq helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo bbq supports cancer prevention.

Cancer Prevention in Cerdo bbq helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo bbq supports cognitive function.

Cognitive Function in Cerdo bbq may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo bbq supports skin health.

Skin Health in Cerdo bbq helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo bbq supports reproductive health.

Reproductive Health in Cerdo bbq regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo bbq provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo bbq helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo bbq supports fluid balance.

Maintains Fluid Balance in Cerdo bbq helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo bbq supports nerve function.

Supports Nerve Function in Cerdo bbq helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo bbq helps regulate blood pressure.

Regulates Blood Pressure in Cerdo bbq helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo bbq supports muscle function.

Aids Muscle Function in Cerdo bbq helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo bbq aids nutrient absorption.

Improves Nutrient Absorption in Cerdo bbq assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo bbq helps balance pH levels.

Balances pH Levels in Cerdo bbq helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo bbq supports bone health.

Supports Bone Health in Cerdo bbq helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Cerdo bbq supports heart health.

Supports Heart Health in Cerdo bbq helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cerdo bbq supports muscle function.

Muscle Function in Cerdo bbq plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cerdo bbq supports bone health.

Bone Health in Cerdo bbq helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cerdo bbq supports fluid balance.

Fluid Balance in Cerdo bbq helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cerdo bbq supports nerve function.

Nerve Function in Cerdo bbq is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cerdo bbq reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cerdo bbq may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cerdo bbq helps regulate blood sugar.

Regulates Blood Sugar in Cerdo bbq helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cerdo bbq reduces water retention.

Reduces Water Retention in Cerdo bbq helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cerdo bbq helps reduce hypertension.

Adequate Reduces Hypertension in Cerdo bbq intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Cerdo bbq boosts immune system

Boosts Immune System in Cerdo bbq is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo bbq promotes wound healing

Promotes Wound Healing in Cerdo bbq plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo bbq supports growth and development

Supports Growth and Development in Cerdo bbq is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo bbq improves skin health

Improves Skin Health in Cerdo bbq helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo bbq enhances brain function

Enhances Brain Function in Cerdo bbq is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo bbq regulates hormonal balance

Regulates Hormonal Balance in Cerdo bbq helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo bbq supports healthy vision

Supports Healthy Vision in Cerdo bbq is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo bbq improves digestive health

Improves Digestive Health in Cerdo bbq supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo bbq maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo bbq plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo bbq reduces inflammation

Reduces Inflammation in Cerdo bbq has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 418 calories?

The amount of exercise required to burn off 1 taza Cerdo bbq

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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