Burrito cerdo desmenuzado bbq

Common Food

21.83

% from protein

48.58

% from carbs

48.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 407.3 g(407g)
Amount per serving
Calories
873.8
% Daily value*

Total Fat 28.6 g
44%

Saturated 10.7 g
53.5%

Trans Fats 0.3 g

Polyunsaturated 4.4 g

Monounsaturated 10.7 g

Cholesterol 115.1 mg
38.4%

Sodium, Na 2493.2 mg
108.4%

Potassium, K 942.5 mg
20.1%

Total Carbohydrates 105.6 g
38.4%

Fiber 6.1 g
21.6%

Sugars 38.7 g
77.5%

Starch 16 g

Protein 47.5 g
94.9%

Water 215.6 g

Vitamin A 1066.2 IU

Retinol 93.8 UG

Vitamin A, RAE 129.1 UG

Carotene, beta 369.1 UG

Carotene, alpha 119.2 UG

Vitamin E 2.8 mg

Vitamin D 26.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 47.3 UG

Lycopene 8815.3 UG

Lutein + zeaxanthin 262.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.9 mg

Riboflavin 0.7 mg

Niacin 11.5 mg

Pantothenic acid 2.8 mg

Vitamin B-6 0.7 mg

Folate 130.2 UG

Folic acid 106.6 UG

Folate, food 23.6 UG

Folate, DFE 204.9 UG

Vitamin B-12 1.4 UG

Choline, total 120.7 mg

Vitamin K 6.2 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 11.7 UG

Calcium 349.8 mg

Iron 6.2 mg

Magnesium 88.7 mg

Phosphorus, P 651.8 mg

Zinc 6.4 mg

Copper 0.5 mg

Fluoride, F 9.9 UG

Manganese, Mn 0.8 mg

Selenium 97.9 UG

Ash 9.9 g

Sucrose 8.6 g

Glucose 16.2 g

Fructose 13.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3651.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 5.7 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 9.8 g

PUFA 18:2 3.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.7 mg

Tryptophan 0.3 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.5 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 3.7 g

Glycine 0.5 g

Proline 1.5 g

Serine 0.6 g

Hydroxyproline 0 g

Burrito cerdo desmenuzado bbq Nutrients FAQs

Nutrients

What is the calorie content of Burrito cerdo desmenuzado bbq?

A typical serving 1 burrito (407.25 grams) of Burrito cerdo desmenuzado bbq contains approximately 874 calories.

You can check the exact calorie content by logging Burrito cerdo desmenuzado bbq in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrito cerdo desmenuzado bbq have?

The amount of fat in Burrito cerdo desmenuzado bbq depends on the ingredients and preparation method. On average, one serving 1 burrito (407.25 grams) of Burrito cerdo desmenuzado bbq contains approximately 28.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrito cerdo desmenuzado bbq have?

The protein content in Burrito cerdo desmenuzado bbq depends on the ingredients exists in it. On average, 1 burrito (407.25 grams) of Burrito cerdo desmenuzado bbq contains approximately 47.47 grams of protein.

Know your exact protein requirement and how much protein you get from Burrito cerdo desmenuzado bbq, Download Nutribit app for healthier you!

How much sugar does a Burrito cerdo desmenuzado bbq have?

On average, 1 burrito (407.25 grams) contains about 38.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito cerdo desmenuzado bbq.

How Much carbohydrates (carbs) is in Burrito cerdo desmenuzado bbq?

The amount of carbohydrates (carbs) in Burrito cerdo desmenuzado bbq depends on its serving size and preparation. On average, 1 burrito (407.25 grams) contains about 105.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrito cerdo desmenuzado bbq.

How Much Fiber is in Burrito cerdo desmenuzado bbq?

Burrito cerdo desmenuzado bbq contains approximately 6.06 grams of fiber in 1 burrito (407.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito cerdo desmenuzado bbq for healthier you!

What vitamins and minerals are in a Burrito cerdo desmenuzado bbq?

Vitamins in Burrito cerdo desmenuzado bbq:

  • Vitamin A:Burrito cerdo desmenuzado bbq has 1066.225 IU of Vitamin A.
  • Vitamin B-12:Burrito cerdo desmenuzado bbq has 1.3781 UG of Vitamin B-12.
  • Vitamin B-6:Burrito cerdo desmenuzado bbq has 0.7197 mg of Vitamin B-6.
  • Vitamin C:Burrito cerdo desmenuzado bbq has 0.556 mg of Vitamin C.
  • Vitamin D:Burrito cerdo desmenuzado bbq has 26.7 IU of Vitamin D.
  • Vitamin K:Burrito cerdo desmenuzado bbq has 6.1645 UG of Vitamin K.

Burrito cerdo desmenuzado bbq contains following minerals:

  • Burrito cerdo desmenuzado bbq has 349.815mg of Calcium.
  • Burrito cerdo desmenuzado bbq has 2493.2125mg of Sodium, Na.
  • Burrito cerdo desmenuzado bbq has 942.52mg of Potassium, K.
  • Burrito cerdo desmenuzado bbq has 6.1702mg of Iron.

General

Does Burrito cerdo desmenuzado bbq contain caffeine?

Burrito cerdo desmenuzado bbq does not contain any caffeine.

Does Burrito cerdo desmenuzado bbq contain alcohol?

Burrito cerdo desmenuzado bbq does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrito cerdo desmenuzado bbq?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito cerdo desmenuzado bbq and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrito cerdo desmenuzado bbq quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrito cerdo desmenuzado bbq in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito cerdo desmenuzado bbq and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrito cerdo desmenuzado bbq for free?

Yes! Since Burrito cerdo desmenuzado bbq contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrito cerdo desmenuzado bbq with water tracking feature?

Nutribit automatically calculates the water content of Burrito cerdo desmenuzado bbq and adds it to your daily hydration log. Simply log Burrito cerdo desmenuzado bbq in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrito cerdo desmenuzado bbq as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrito cerdo desmenuzado bbq and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrito cerdo desmenuzado bbq nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrito cerdo desmenuzado bbq data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrito cerdo desmenuzado bbq

Protein, Vitamin A and Vitamin B-12 in Burrito cerdo desmenuzado bbq supports bone health.

  • Protein in Burrito cerdo desmenuzado bbq plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Burrito cerdo desmenuzado bbq contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Burrito cerdo desmenuzado bbq is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Burrito cerdo desmenuzado bbq supports heart health.

  • Soluble fiber in Burrito cerdo desmenuzado bbq can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burrito cerdo desmenuzado bbq helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burrito cerdo desmenuzado bbq helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Burrito cerdo desmenuzado bbq regulates blood sugar.

  • Fiber in Burrito cerdo desmenuzado bbq helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Burrito cerdo desmenuzado bbq helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Burrito cerdo desmenuzado bbq improves skin health.

  • Fiber in Burrito cerdo desmenuzado bbq helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burrito cerdo desmenuzado bbq helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burrito cerdo desmenuzado bbq boosts immune function.

  • Fiber in Burrito cerdo desmenuzado bbq supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burrito cerdo desmenuzado bbq supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Burrito cerdo desmenuzado bbq boosts immune function.

  • Vitamin A in Burrito cerdo desmenuzado bbq helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Burrito cerdo desmenuzado bbq enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Burrito cerdo desmenuzado bbq promotes healthy skin.

  • Vitamin A in Burrito cerdo desmenuzado bbq supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Burrito cerdo desmenuzado bbq contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Burrito cerdo desmenuzado bbq supports bone health.

  • Calcium in Burrito cerdo desmenuzado bbq is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burrito cerdo desmenuzado bbq helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burrito cerdo desmenuzado bbq supports muscle function.

  • Calcium in Burrito cerdo desmenuzado bbq plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burrito cerdo desmenuzado bbq plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burrito cerdo desmenuzado bbq supports heart health.

  • Calcium in Burrito cerdo desmenuzado bbq helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burrito cerdo desmenuzado bbq helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burrito cerdo desmenuzado bbq supports bone health.

  • Magnesium in Burrito cerdo desmenuzado bbq helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burrito cerdo desmenuzado bbq helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burrito cerdo desmenuzado bbq aids muscle function.

  • Magnesium in Burrito cerdo desmenuzado bbq helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burrito cerdo desmenuzado bbq helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burrito cerdo desmenuzado bbq provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burrito cerdo desmenuzado bbq are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burrito cerdo desmenuzado bbq supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burrito cerdo desmenuzado bbq aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burrito cerdo desmenuzado bbq helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burrito cerdo desmenuzado bbq help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burrito cerdo desmenuzado bbq helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burrito cerdo desmenuzado bbq can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burrito cerdo desmenuzado bbq aids weight management by helping you feel full longer.

Fiber-rich carbs from Burrito cerdo desmenuzado bbq help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burrito cerdo desmenuzado bbq enhances brain function and helps improve memory and focus.

Glucose from Burrito cerdo desmenuzado bbq is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burrito cerdo desmenuzado bbq boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burrito cerdo desmenuzado bbq provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burrito cerdo desmenuzado bbq promotes gut health by feeding beneficial gut bacteria.

Fiber in Burrito cerdo desmenuzado bbq serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burrito cerdo desmenuzado bbq improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burrito cerdo desmenuzado bbq support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burrito cerdo desmenuzado bbq helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burrito cerdo desmenuzado bbq, help regulate blood pressure and reduce hypertension risk.

Protein in Burrito cerdo desmenuzado bbq supports building and repairing tissues.

Builds and repairs tissues in Burrito cerdo desmenuzado bbq is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burrito cerdo desmenuzado bbq supports immune function.

Supports immune function in Burrito cerdo desmenuzado bbq is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burrito cerdo desmenuzado bbq helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burrito cerdo desmenuzado bbq is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burrito cerdo desmenuzado bbq provides energy.

Provides energy in Burrito cerdo desmenuzado bbq can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burrito cerdo desmenuzado bbq supports muscle growth and strength.

Supports muscle growth and strength in Burrito cerdo desmenuzado bbq is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burrito cerdo desmenuzado bbq helps in weight management.

Helps in weight management in Burrito cerdo desmenuzado bbq promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burrito cerdo desmenuzado bbq aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burrito cerdo desmenuzado bbq is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burrito cerdo desmenuzado bbq improves skin, hair, and nails.

Improves skin, hair, and nails in Burrito cerdo desmenuzado bbq is essential for the health and growth of hair, skin, and nails.

Protein in Burrito cerdo desmenuzado bbq regulates blood sugar levels.

Regulates blood sugar levels in Burrito cerdo desmenuzado bbq helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burrito cerdo desmenuzado bbq supports digestion.

Fiber in Burrito cerdo desmenuzado bbq aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burrito cerdo desmenuzado bbq aids in weight management.

Fiber-rich foods in Burrito cerdo desmenuzado bbq increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burrito cerdo desmenuzado bbq promotes gut health.

Fiber in Burrito cerdo desmenuzado bbq acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burrito cerdo desmenuzado bbq lowers the risk of colon cancer.

A high-fiber diet from Burrito cerdo desmenuzado bbq is linked to a reduced risk of colon cancer.

Fiber in Burrito cerdo desmenuzado bbq helps lower blood pressure.

Adequate fiber in Burrito cerdo desmenuzado bbq may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burrito cerdo desmenuzado bbq reduces the risk of type 2 diabetes.

Fiber in Burrito cerdo desmenuzado bbq can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Burrito cerdo desmenuzado bbq supports eye health.

Vitamin A in Burrito cerdo desmenuzado bbq is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Burrito cerdo desmenuzado bbq enhances reproductive health.

Vitamin A in Burrito cerdo desmenuzado bbq plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Burrito cerdo desmenuzado bbq reduces the risk of certain cancers.

Vitamin A in Burrito cerdo desmenuzado bbq helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Burrito cerdo desmenuzado bbq promotes healthy development during pregnancy.

Vitamin A in Burrito cerdo desmenuzado bbq is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Burrito cerdo desmenuzado bbq maintains healthy mucous membranes.

Vitamin A in Burrito cerdo desmenuzado bbq helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Burrito cerdo desmenuzado bbq improves wound healing.

Vitamin A in Burrito cerdo desmenuzado bbq promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Burrito cerdo desmenuzado bbq may reduce the risk of macular degeneration.

Vitamin A in Burrito cerdo desmenuzado bbq, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Burrito cerdo desmenuzado bbq supports brain health

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Vitamin B-6 in Burrito cerdo desmenuzado bbq boosts immune function

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Vitamin B-6 in Burrito cerdo desmenuzado bbq promotes red blood cell production

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Vitamin B-6 in Burrito cerdo desmenuzado bbq reduces symptoms of PMS

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Vitamin B-6 in Burrito cerdo desmenuzado bbq supports heart health

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Vitamin B-6 in Burrito cerdo desmenuzado bbq aids in protein metabolism

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Vitamin B-6 in Burrito cerdo desmenuzado bbq improves mood and reduces depression

{{vitamin}} in Burrito cerdo desmenuzado bbq improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Burrito cerdo desmenuzado bbq supports healthy pregnancy

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Vitamin B-6 in Burrito cerdo desmenuzado bbq helps prevent anemia

{{vitamin}} in Burrito cerdo desmenuzado bbq helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Burrito cerdo desmenuzado bbq reduces nausea during pregnancy

{{vitamin}} in Burrito cerdo desmenuzado bbq reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Burrito cerdo desmenuzado bbq supports DNA synthesis.

Vitamin B9 in Burrito cerdo desmenuzado bbq is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burrito cerdo desmenuzado bbq promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burrito cerdo desmenuzado bbq intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burrito cerdo desmenuzado bbq helps prevent anemia.

Folate in Burrito cerdo desmenuzado bbq helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burrito cerdo desmenuzado bbq improves brain function.

Folate in Burrito cerdo desmenuzado bbq plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burrito cerdo desmenuzado bbq promotes healthy skin and hair.

Vitamin B9 in Burrito cerdo desmenuzado bbq aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burrito cerdo desmenuzado bbq regulates mood and mental health.

Folate in Burrito cerdo desmenuzado bbq helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burrito cerdo desmenuzado bbq supports digestive health.

Folate in Burrito cerdo desmenuzado bbq promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burrito cerdo desmenuzado bbq supports red blood cell production

Vitamin B12 in Burrito cerdo desmenuzado bbq plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burrito cerdo desmenuzado bbq boosts energy levels

Vitamin B12 in Burrito cerdo desmenuzado bbq aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burrito cerdo desmenuzado bbq promotes brain health

Vitamin B12 in Burrito cerdo desmenuzado bbq supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burrito cerdo desmenuzado bbq aids in DNA synthesis

Vitamin B12 in Burrito cerdo desmenuzado bbq is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burrito cerdo desmenuzado bbq improves mood and mental health

Vitamin B12 in Burrito cerdo desmenuzado bbq helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burrito cerdo desmenuzado bbq maintains healthy skin, hair, and nails

Vitamin B12 in Burrito cerdo desmenuzado bbq contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burrito cerdo desmenuzado bbq prevents birth defects

Vitamin B12 in Burrito cerdo desmenuzado bbq during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burrito cerdo desmenuzado bbq reduces risk of macular degeneration

Vitamin B12 in Burrito cerdo desmenuzado bbq lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burrito cerdo desmenuzado bbq supports cardiovascular health

Vitamin B12 in Burrito cerdo desmenuzado bbq helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burrito cerdo desmenuzado bbq supports nerve transmission.

Calcium in Burrito cerdo desmenuzado bbq is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burrito cerdo desmenuzado bbq supports blood clotting.

Calcium in Burrito cerdo desmenuzado bbq is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burrito cerdo desmenuzado bbq supports hormonal secretion.

Calcium in Burrito cerdo desmenuzado bbq regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burrito cerdo desmenuzado bbq supports weight management.

Calcium in Burrito cerdo desmenuzado bbq may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burrito cerdo desmenuzado bbq supports dental health.

Calcium in Burrito cerdo desmenuzado bbq strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burrito cerdo desmenuzado bbq supports blood pressure regulation.

Calcium in Burrito cerdo desmenuzado bbq, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burrito cerdo desmenuzado bbq supports antioxidant protection.

Antioxidant Protection in Burrito cerdo desmenuzado bbq helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burrito cerdo desmenuzado bbq supports thyroid function.

Thyroid Function in Burrito cerdo desmenuzado bbq helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burrito cerdo desmenuzado bbq supports immune system health.

Immune System Support in Burrito cerdo desmenuzado bbq enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burrito cerdo desmenuzado bbq supports cancer prevention.

Cancer Prevention in Burrito cerdo desmenuzado bbq helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burrito cerdo desmenuzado bbq supports cognitive function.

Cognitive Function in Burrito cerdo desmenuzado bbq may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burrito cerdo desmenuzado bbq supports skin health.

Skin Health in Burrito cerdo desmenuzado bbq helps protect the skin from UV damage and supports wound healing.

Selenium in Burrito cerdo desmenuzado bbq supports reproductive health.

Reproductive Health in Burrito cerdo desmenuzado bbq regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burrito cerdo desmenuzado bbq provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burrito cerdo desmenuzado bbq helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burrito cerdo desmenuzado bbq promotes heart health.

Promotes Heart Health in Burrito cerdo desmenuzado bbq helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burrito cerdo desmenuzado bbq enhances nerve function.

Enhances Nerve Function in Burrito cerdo desmenuzado bbq supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burrito cerdo desmenuzado bbq improves sleep quality.

Improves Sleep Quality in Burrito cerdo desmenuzado bbq regulates sleep patterns by supporting melatonin production.

Magnesium in Burrito cerdo desmenuzado bbq supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burrito cerdo desmenuzado bbq helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burrito cerdo desmenuzado bbq reduces migraine frequency.

Reduces Migraine Frequency in Burrito cerdo desmenuzado bbq may help reduce the frequency and severity of migraines.

Magnesium in Burrito cerdo desmenuzado bbq promotes digestive health.

Promotes Digestive Health in Burrito cerdo desmenuzado bbq supports bowel function and helps prevent constipation.

Magnesium in Burrito cerdo desmenuzado bbq helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burrito cerdo desmenuzado bbq calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burrito cerdo desmenuzado bbq boosts protein synthesis.

Boosts Protein Synthesis in Burrito cerdo desmenuzado bbq plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burrito cerdo desmenuzado bbq supports fluid balance.

Maintains Fluid Balance in Burrito cerdo desmenuzado bbq helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burrito cerdo desmenuzado bbq supports nerve function.

Supports Nerve Function in Burrito cerdo desmenuzado bbq helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burrito cerdo desmenuzado bbq helps regulate blood pressure.

Regulates Blood Pressure in Burrito cerdo desmenuzado bbq helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burrito cerdo desmenuzado bbq aids nutrient absorption.

Improves Nutrient Absorption in Burrito cerdo desmenuzado bbq assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burrito cerdo desmenuzado bbq helps balance pH levels.

Balances pH Levels in Burrito cerdo desmenuzado bbq helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Burrito cerdo desmenuzado bbq supports fluid balance.

Fluid Balance in Burrito cerdo desmenuzado bbq helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burrito cerdo desmenuzado bbq supports nerve function.

Nerve Function in Burrito cerdo desmenuzado bbq is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burrito cerdo desmenuzado bbq reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burrito cerdo desmenuzado bbq may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burrito cerdo desmenuzado bbq reduces water retention.

Reduces Water Retention in Burrito cerdo desmenuzado bbq helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burrito cerdo desmenuzado bbq helps reduce hypertension.

Adequate Reduces Hypertension in Burrito cerdo desmenuzado bbq intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Burrito cerdo desmenuzado bbq supports red blood cell formation.

Copper in Burrito cerdo desmenuzado bbq plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burrito cerdo desmenuzado bbq promotes healthy bones and connective tissues.

Copper in Burrito cerdo desmenuzado bbq is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burrito cerdo desmenuzado bbq supports nervous system health.

Copper in Burrito cerdo desmenuzado bbq is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burrito cerdo desmenuzado bbq acts as an antioxidant.

Copper in Burrito cerdo desmenuzado bbq is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burrito cerdo desmenuzado bbq enhances iron absorption.

Copper in Burrito cerdo desmenuzado bbq helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burrito cerdo desmenuzado bbq maintains cardiovascular health.

Copper in Burrito cerdo desmenuzado bbq helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burrito cerdo desmenuzado bbq supports energy production.

Copper in Burrito cerdo desmenuzado bbq plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burrito cerdo desmenuzado bbq regulates blood pressure.

Copper in Burrito cerdo desmenuzado bbq has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burrito cerdo desmenuzado bbq boosts immune system

Boosts Immune System in Burrito cerdo desmenuzado bbq is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burrito cerdo desmenuzado bbq promotes wound healing

Promotes Wound Healing in Burrito cerdo desmenuzado bbq plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burrito cerdo desmenuzado bbq supports growth and development

Supports Growth and Development in Burrito cerdo desmenuzado bbq is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burrito cerdo desmenuzado bbq enhances brain function

Enhances Brain Function in Burrito cerdo desmenuzado bbq is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burrito cerdo desmenuzado bbq regulates hormonal balance

Regulates Hormonal Balance in Burrito cerdo desmenuzado bbq helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burrito cerdo desmenuzado bbq supports healthy vision

Supports Healthy Vision in Burrito cerdo desmenuzado bbq is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burrito cerdo desmenuzado bbq improves digestive health

Improves Digestive Health in Burrito cerdo desmenuzado bbq supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burrito cerdo desmenuzado bbq maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burrito cerdo desmenuzado bbq plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burrito cerdo desmenuzado bbq reduces inflammation

Reduces Inflammation in Burrito cerdo desmenuzado bbq has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 874 calories?

The amount of exercise required to burn off 1 burrito Burrito cerdo desmenuzado bbq

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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