Cerdo
Common Food
45.75
% from protein0
% from carbs0
% from fatNutrition Facts
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Cerdo Nutrients FAQs
Nutrients
- Vitamin A:Cerdo has 5.95 IU of Vitamin A.
- Vitamin B-12:Cerdo has 0.595 UG of Vitamin B-12.
- Vitamin B-6:Cerdo has 0.4607 mg of Vitamin B-6.
- Vitamin C:Cerdo has 0.085 mg of Vitamin C.
- Vitamin D:Cerdo has 32.3 IU of Vitamin D.
- Cerdo has 17mg of Calcium.
- Cerdo has 48.45mg of Sodium, Na.
- Cerdo has 289.85mg of Potassium, K.
- Cerdo has 0.9435mg of Iron.
What is the calorie content of Cerdo?
A typical serving 3 oz (85 grams) of Cerdo contains approximately 202 calories.
You can check the exact calorie content by logging Cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo have?
The amount of fat in Cerdo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cerdo contains approximately 11.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo have?
The protein content in Cerdo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Cerdo contains approximately 22.41 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo, Download Nutribit app for healthier you!
How much sugar does a Cerdo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo.
How Much carbohydrates (carbs) is in Cerdo?
The amount of carbohydrates (carbs) in Cerdo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo.
How Much Fiber is in Cerdo?
Cerdo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo for healthier you!
What vitamins and minerals are in a Cerdo?
Vitamins in Cerdo:
Cerdo contains following minerals:
General
Does Cerdo contain caffeine?
Cerdo does not contain any caffeine.
Does Cerdo contain alcohol?
Cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo for free?
Yes absolutely, Since Cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo with water tracking feature?
Cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo
Protein and Vitamin B-12 in Cerdo supports bone health.
Protein in Cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo supports building and repairing tissues.
Builds and repairs tissues in Cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo supports immune function.
Supports immune function in Cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo provides energy.
Provides energy in Cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo supports muscle growth and strength.
Supports muscle growth and strength in Cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo helps in weight management.
Helps in weight management in Cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo regulates blood sugar levels.
Regulates blood sugar levels in Cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo supports brain health
{{vitamin}} in Cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo boosts immune function
{{vitamin}} in Cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo promotes red blood cell production
{{vitamin}} in Cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo reduces symptoms of PMS
{{vitamin}} in Cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo supports heart health
{{vitamin}} in Cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo aids in protein metabolism
{{vitamin}} in Cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo improves mood and reduces depression
{{vitamin}} in Cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo supports healthy pregnancy
{{vitamin}} in Cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo helps prevent anemia
{{vitamin}} in Cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo reduces nausea during pregnancy
{{vitamin}} in Cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo supports red blood cell production
Vitamin B12 in Cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo boosts energy levels
Vitamin B12 in Cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo promotes brain health
Vitamin B12 in Cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo aids in DNA synthesis
Vitamin B12 in Cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo improves mood and mental health
Vitamin B12 in Cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo prevents birth defects
Vitamin B12 in Cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo reduces risk of macular degeneration
Vitamin B12 in Cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo supports cardiovascular health
Vitamin B12 in Cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo supports antioxidant protection.
Antioxidant Protection in Cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo supports thyroid function.
Thyroid Function in Cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo supports immune system health.
Immune System Support in Cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo supports heart health.
Heart Health in Cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo supports cancer prevention.
Cancer Prevention in Cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo supports cognitive function.
Cognitive Function in Cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo supports skin health.
Skin Health in Cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo supports reproductive health.
Reproductive Health in Cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Cerdo boosts immune system
Boosts Immune System in Cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo promotes wound healing
Promotes Wound Healing in Cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo supports growth and development
Supports Growth and Development in Cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo improves skin health
Improves Skin Health in Cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo enhances brain function
Enhances Brain Function in Cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo regulates hormonal balance
Regulates Hormonal Balance in Cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo supports healthy vision
Supports Healthy Vision in Cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo improves digestive health
Improves Digestive Health in Cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo reduces inflammation
Reduces Inflammation in Cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 202 calories?
The amount of exercise required to burn off 3 oz Cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.