Bbq de cerdo

Common Food

31.49

% from protein

44.75

% from carbs

44.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249 g(249g)
Amount per serving
Calories
418.3
% Daily value*

Total Fat 11 g
16.9%

Saturated 3.5 g
17.6%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 4.5 g

Cholesterol 87.2 mg
29.1%

Sodium, Na 1658.3 mg
72.1%

Potassium, K 759.5 mg
16.2%

Total Carbohydrates 46.7 g
17%

Fiber 3 g
10.7%

Sugars 37.8 g
75.7%

Protein 32.8 g
65.7%

Water 151.9 g

Vitamin A 657.4 IU

Retinol 0 UG

Vitamin A, RAE 32.4 UG

Carotene, beta 313.7 UG

Carotene, alpha 114.5 UG

Vitamin E 2.2 mg

Vitamin D 19.9 IU

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 47.3 UG

Lycopene 8553.2 UG

Lutein + zeaxanthin 224.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 7.5 mg

Pantothenic acid 2 mg

Vitamin B-6 0.6 mg

Folate 5 UG

Folic acid 0 UG

Folate, food 5 UG

Folate, DFE 5 UG

Vitamin B-12 1 UG

Choline, total 110.8 mg

Vitamin K 3.7 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 109.6 mg

Iron 3.1 mg

Magnesium 54.8 mg

Phosphorus, P 400.9 mg

Zinc 4.6 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 68.7 UG

Ash 6.6 g

Sucrose 8.4 g

Glucose 15.8 g

Fructose 13.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1745.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.2 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Bbq de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Bbq de cerdo?

A typical serving 1 taza (249 grams) of Bbq de cerdo contains approximately 418 calories.

You can check the exact calorie content by logging Bbq de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bbq de cerdo have?

The amount of fat in Bbq de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Bbq de cerdo contains approximately 11.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bbq de cerdo have?

The protein content in Bbq de cerdo depends on the ingredients exists in it. On average, 1 taza (249 grams) of Bbq de cerdo contains approximately 32.84 grams of protein.

Know your exact protein requirement and how much protein you get from Bbq de cerdo, Download Nutribit app for healthier you!

How much sugar does a Bbq de cerdo have?

On average, 1 taza (249 grams) contains about 37.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bbq de cerdo.

How Much carbohydrates (carbs) is in Bbq de cerdo?

The amount of carbohydrates (carbs) in Bbq de cerdo depends on its serving size and preparation. On average, 1 taza (249 grams) contains about 46.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bbq de cerdo.

How Much Fiber is in Bbq de cerdo?

Bbq de cerdo contains approximately 2.99 grams of fiber in 1 taza (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bbq de cerdo for healthier you!

What vitamins and minerals are in a Bbq de cerdo?

Vitamins in Bbq de cerdo:

  • Vitamin A:Bbq de cerdo has 657.36 IU of Vitamin A.
  • Vitamin B-12:Bbq de cerdo has 1.0209 UG of Vitamin B-12.
  • Vitamin B-6:Bbq de cerdo has 0.6175 mg of Vitamin B-6.
  • Vitamin C:Bbq de cerdo has 0.498 mg of Vitamin C.
  • Vitamin D:Bbq de cerdo has 19.92 IU of Vitamin D.
  • Vitamin K:Bbq de cerdo has 3.735 UG of Vitamin K.

Bbq de cerdo contains following minerals:

  • Bbq de cerdo has 109.56mg of Calcium.
  • Bbq de cerdo has 1658.34mg of Sodium, Na.
  • Bbq de cerdo has 759.45mg of Potassium, K.
  • Bbq de cerdo has 3.0876mg of Iron.

General

Does Bbq de cerdo contain caffeine?

Bbq de cerdo does not contain any caffeine.

Does Bbq de cerdo contain alcohol?

Bbq de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bbq de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bbq de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bbq de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bbq de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bbq de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bbq de cerdo for free?

Yes! Since Bbq de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bbq de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Bbq de cerdo and adds it to your daily hydration log. Simply log Bbq de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bbq de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bbq de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bbq de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bbq de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bbq de cerdo

Protein and Vitamin B-12 in Bbq de cerdo supports bone health.

  • Protein in Bbq de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bbq de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Bbq de cerdo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bbq de cerdo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bbq de cerdo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bbq de cerdo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bbq de cerdo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bbq de cerdo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bbq de cerdo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bbq de cerdo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bbq de cerdo aids weight management by helping you feel full longer.

Fiber-rich carbs from Bbq de cerdo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bbq de cerdo enhances brain function and helps improve memory and focus.

Glucose from Bbq de cerdo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bbq de cerdo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bbq de cerdo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bbq de cerdo promotes gut health by feeding beneficial gut bacteria.

Fiber in Bbq de cerdo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bbq de cerdo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bbq de cerdo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bbq de cerdo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bbq de cerdo, help regulate blood pressure and reduce hypertension risk.

Protein in Bbq de cerdo supports building and repairing tissues.

Builds and repairs tissues in Bbq de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bbq de cerdo supports immune function.

Supports immune function in Bbq de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bbq de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bbq de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bbq de cerdo provides energy.

Provides energy in Bbq de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bbq de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Bbq de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bbq de cerdo helps in weight management.

Helps in weight management in Bbq de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bbq de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bbq de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bbq de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Bbq de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Bbq de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Bbq de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bbq de cerdo supports brain health

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Vitamin B-6 in Bbq de cerdo boosts immune function

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Vitamin B-6 in Bbq de cerdo promotes red blood cell production

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Vitamin B-6 in Bbq de cerdo reduces symptoms of PMS

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Vitamin B-6 in Bbq de cerdo supports heart health

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Vitamin B-6 in Bbq de cerdo aids in protein metabolism

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Vitamin B-6 in Bbq de cerdo improves mood and reduces depression

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Vitamin B-6 in Bbq de cerdo supports healthy pregnancy

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Vitamin B-6 in Bbq de cerdo helps prevent anemia

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Vitamin B-6 in Bbq de cerdo reduces nausea during pregnancy

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Vitamin B-12 in Bbq de cerdo supports red blood cell production

Vitamin B12 in Bbq de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bbq de cerdo boosts energy levels

Vitamin B12 in Bbq de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bbq de cerdo promotes brain health

Vitamin B12 in Bbq de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bbq de cerdo aids in DNA synthesis

Vitamin B12 in Bbq de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bbq de cerdo improves mood and mental health

Vitamin B12 in Bbq de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bbq de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Bbq de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bbq de cerdo prevents birth defects

Vitamin B12 in Bbq de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bbq de cerdo reduces risk of macular degeneration

Vitamin B12 in Bbq de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bbq de cerdo supports cardiovascular health

Vitamin B12 in Bbq de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bbq de cerdo supports antioxidant protection.

Antioxidant Protection in Bbq de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bbq de cerdo supports thyroid function.

Thyroid Function in Bbq de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bbq de cerdo supports immune system health.

Immune System Support in Bbq de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bbq de cerdo supports heart health.

Heart Health in Bbq de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bbq de cerdo supports cancer prevention.

Cancer Prevention in Bbq de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bbq de cerdo supports cognitive function.

Cognitive Function in Bbq de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bbq de cerdo supports skin health.

Skin Health in Bbq de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Bbq de cerdo supports reproductive health.

Reproductive Health in Bbq de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bbq de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bbq de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bbq de cerdo supports fluid balance.

Maintains Fluid Balance in Bbq de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bbq de cerdo supports nerve function.

Supports Nerve Function in Bbq de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bbq de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Bbq de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bbq de cerdo supports muscle function.

Aids Muscle Function in Bbq de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bbq de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Bbq de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bbq de cerdo helps balance pH levels.

Balances pH Levels in Bbq de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bbq de cerdo supports bone health.

Supports Bone Health in Bbq de cerdo helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Bbq de cerdo supports heart health.

Supports Heart Health in Bbq de cerdo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bbq de cerdo supports muscle function.

Muscle Function in Bbq de cerdo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bbq de cerdo supports bone health.

Bone Health in Bbq de cerdo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bbq de cerdo supports fluid balance.

Fluid Balance in Bbq de cerdo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bbq de cerdo supports nerve function.

Nerve Function in Bbq de cerdo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bbq de cerdo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bbq de cerdo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bbq de cerdo helps regulate blood sugar.

Regulates Blood Sugar in Bbq de cerdo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bbq de cerdo reduces water retention.

Reduces Water Retention in Bbq de cerdo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bbq de cerdo helps reduce hypertension.

Adequate Reduces Hypertension in Bbq de cerdo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Bbq de cerdo boosts immune system

Boosts Immune System in Bbq de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bbq de cerdo promotes wound healing

Promotes Wound Healing in Bbq de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bbq de cerdo supports growth and development

Supports Growth and Development in Bbq de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bbq de cerdo improves skin health

Improves Skin Health in Bbq de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bbq de cerdo enhances brain function

Enhances Brain Function in Bbq de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bbq de cerdo regulates hormonal balance

Regulates Hormonal Balance in Bbq de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bbq de cerdo supports healthy vision

Supports Healthy Vision in Bbq de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bbq de cerdo improves digestive health

Improves Digestive Health in Bbq de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bbq de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bbq de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bbq de cerdo reduces inflammation

Reduces Inflammation in Bbq de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 418 calories?

The amount of exercise required to burn off 1 taza Bbq de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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