Costillar de cerdo bbq

Common Food

Total Energy

165 kcal

11.86

% from carbs

20.58

% from protein

67.55

% from fats

Quantity

Unit

In 52 g

% daily value

Total Fat

12.4g

19.1%

Saturated

3.7g

18.5%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

4.3g

Cholesterol

42mg

14%

Sodium, Na

159.6mg

6.9%

Potassium, K

133.8mg

2.8%

Total Carbohydrates

4.9g

1.8%

Fiber

0.1g

0.4%

Sugars

4g

Protein

8.5g

16.9%

Water

25.8g

Ash

0.7g

Sucrose

0.3g

Glucose

2g

Fructose

1.7g

Energy

691.2kJ

Calcium, Ca

11.6mg

Iron, Fe

0.6mg

Magnesium, Mg

8.8mg

Phosphorus, P

67.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Selenium, Se

12.4UG

Vitamin A, IU

26.9IU

Vitamin A, RAE

1.3UG

Carotene, beta

16UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

35.2IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

0.2UG

Lycopene

546UG

Lutein + zeaxanthin

10.6UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

0.2UG

Vitamin B-12

0.2UG

Choline, total

29.3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.2UG

Folate, DFE

0.2UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

1.2g

MUFA 18:1

4g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costillar de cerdo bbq

How Many Calories Are in Costillar de cerdo bbq?

A typical serving 1 large rib of Costillar de cerdo bbq (52 grams) contains approximately 165.04 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Costillar de cerdo bbq?

The amount of fat in Costillar de cerdo bbq depends on the ingredients and preparation method. On average, one serving 1 large rib (52 grams) of Costillar de cerdo bbq contains approximately 12.4196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Costillar de cerdo bbq?

The protein content in Costillar de cerdo bbq depends on the ingredients exists in it. On average, 1 large rib of Costillar de cerdo bbq (about 52 grams) contains approximately 8.4544 grams of protein.

How Much Sugar is in Costillar de cerdo bbq?

On average, 1 large rib (about 52 grams) contains about 3.9888 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Costillar de cerdo bbq?

52 kcal

How to burn 165 calories?

The amount of exercise required to burn off 1 large rib Costillar de cerdo bbq

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.