Bollo taiwanés de cerdo con pimienta
Common Food
18.28
% from protein42.3
% from carbs42.3
% from fatNutrition Facts
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Bollo taiwanés de cerdo con pimienta Nutrients FAQs
Nutrients
- Vitamin A:Bollo taiwanés de cerdo con pimienta has 192.3804 IU of Vitamin A.
- Vitamin B-12:Bollo taiwanés de cerdo con pimienta has 0.1743 UG of Vitamin B-12.
- Vitamin B-6:Bollo taiwanés de cerdo con pimienta has 0.1911 mg of Vitamin B-6.
- Vitamin C:Bollo taiwanés de cerdo con pimienta has 3.4439 mg of Vitamin C.
- Vitamin D:Bollo taiwanés de cerdo con pimienta has 8.735 IU of Vitamin D.
- Bollo taiwanés de cerdo con pimienta has 80.5209mg of Calcium.
- Bollo taiwanés de cerdo con pimienta has 175.3172mg of Sodium, Na.
- Bollo taiwanés de cerdo con pimienta has 225.4935mg of Potassium, K.
- Bollo taiwanés de cerdo con pimienta has 2.9952mg of Iron.
What is the calorie content of Bollo taiwanés de cerdo con pimienta?
A typical serving 1 trozo (92.82 grams) of Bollo taiwanés de cerdo con pimienta contains approximately 264 calories.
You can check the exact calorie content by logging Bollo taiwanés de cerdo con pimienta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo taiwanés de cerdo con pimienta have?
The amount of fat in Bollo taiwanés de cerdo con pimienta depends on the ingredients and preparation method. On average, one serving 1 trozo (92.82 grams) of Bollo taiwanés de cerdo con pimienta contains approximately 11.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo taiwanés de cerdo con pimienta have?
The protein content in Bollo taiwanés de cerdo con pimienta depends on the ingredients exists in it. On average, 1 trozo (92.82 grams) of Bollo taiwanés de cerdo con pimienta contains approximately 12.02 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo taiwanés de cerdo con pimienta, Download Nutribit app for healthier you!
How much sugar does a Bollo taiwanés de cerdo con pimienta have?
On average, 1 trozo (92.82 grams) contains about 0.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo taiwanés de cerdo con pimienta.
How Much carbohydrates (carbs) is in Bollo taiwanés de cerdo con pimienta?
The amount of carbohydrates (carbs) in Bollo taiwanés de cerdo con pimienta depends on its serving size and preparation. On average, 1 trozo (92.82 grams) contains about 27.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo taiwanés de cerdo con pimienta.
How Much Fiber is in Bollo taiwanés de cerdo con pimienta?
Bollo taiwanés de cerdo con pimienta contains approximately 2.34 grams of fiber in 1 trozo (92.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo taiwanés de cerdo con pimienta for healthier you!
What vitamins and minerals are in a Bollo taiwanés de cerdo con pimienta?
Vitamins in Bollo taiwanés de cerdo con pimienta:
Bollo taiwanés de cerdo con pimienta contains following minerals:
General
Does Bollo taiwanés de cerdo con pimienta contain caffeine?
Bollo taiwanés de cerdo con pimienta does not contain any caffeine.
Does Bollo taiwanés de cerdo con pimienta contain alcohol?
Bollo taiwanés de cerdo con pimienta contains approximately 0g of alcohol in 1 trozo (92.82 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bollo taiwanés de cerdo con pimienta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo taiwanés de cerdo con pimienta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo taiwanés de cerdo con pimienta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo taiwanés de cerdo con pimienta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo taiwanés de cerdo con pimienta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo taiwanés de cerdo con pimienta for free?
Yes! Since Bollo taiwanés de cerdo con pimienta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo taiwanés de cerdo con pimienta with water tracking feature?
Nutribit automatically calculates the water content of Bollo taiwanés de cerdo con pimienta and adds it to your daily hydration log. Simply log Bollo taiwanés de cerdo con pimienta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo taiwanés de cerdo con pimienta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo taiwanés de cerdo con pimienta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo taiwanés de cerdo con pimienta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo taiwanés de cerdo con pimienta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo taiwanés de cerdo con pimienta
Protein in Bollo taiwanés de cerdo con pimienta supports building and repairing tissues.
Builds and repairs tissues in Bollo taiwanés de cerdo con pimienta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollo taiwanés de cerdo con pimienta supports immune function.
Supports immune function in Bollo taiwanés de cerdo con pimienta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollo taiwanés de cerdo con pimienta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollo taiwanés de cerdo con pimienta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollo taiwanés de cerdo con pimienta provides energy.
Provides energy in Bollo taiwanés de cerdo con pimienta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollo taiwanés de cerdo con pimienta supports muscle growth and strength.
Supports muscle growth and strength in Bollo taiwanés de cerdo con pimienta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollo taiwanés de cerdo con pimienta helps in weight management.
Helps in weight management in Bollo taiwanés de cerdo con pimienta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollo taiwanés de cerdo con pimienta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollo taiwanés de cerdo con pimienta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollo taiwanés de cerdo con pimienta supports bone health.
Supports bone health in Bollo taiwanés de cerdo con pimienta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bollo taiwanés de cerdo con pimienta improves skin, hair, and nails.
Improves skin, hair, and nails in Bollo taiwanés de cerdo con pimienta is essential for the health and growth of hair, skin, and nails.
Protein in Bollo taiwanés de cerdo con pimienta regulates blood sugar levels.
Regulates blood sugar levels in Bollo taiwanés de cerdo con pimienta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bollo taiwanés de cerdo con pimienta supports DNA synthesis.
Vitamin B9 in Bollo taiwanés de cerdo con pimienta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo taiwanés de cerdo con pimienta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo taiwanés de cerdo con pimienta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo taiwanés de cerdo con pimienta helps prevent anemia.
Folate in Bollo taiwanés de cerdo con pimienta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo taiwanés de cerdo con pimienta supports heart health.
Vitamin B9 in Bollo taiwanés de cerdo con pimienta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo taiwanés de cerdo con pimienta improves brain function.
Folate in Bollo taiwanés de cerdo con pimienta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo taiwanés de cerdo con pimienta boosts immune function.
Adequate Boosts Immune Function in Bollo taiwanés de cerdo con pimienta supports immune function by helping in the production of white blood cells.
Folate in Bollo taiwanés de cerdo con pimienta promotes healthy skin and hair.
Vitamin B9 in Bollo taiwanés de cerdo con pimienta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo taiwanés de cerdo con pimienta regulates mood and mental health.
Folate in Bollo taiwanés de cerdo con pimienta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo taiwanés de cerdo con pimienta supports digestive health.
Folate in Bollo taiwanés de cerdo con pimienta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollo taiwanés de cerdo con pimienta supports antioxidant protection.
Antioxidant Protection in Bollo taiwanés de cerdo con pimienta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo taiwanés de cerdo con pimienta supports thyroid function.
Thyroid Function in Bollo taiwanés de cerdo con pimienta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo taiwanés de cerdo con pimienta supports immune system health.
Immune System Support in Bollo taiwanés de cerdo con pimienta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo taiwanés de cerdo con pimienta supports heart health.
Heart Health in Bollo taiwanés de cerdo con pimienta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo taiwanés de cerdo con pimienta supports cancer prevention.
Cancer Prevention in Bollo taiwanés de cerdo con pimienta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo taiwanés de cerdo con pimienta supports cognitive function.
Cognitive Function in Bollo taiwanés de cerdo con pimienta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo taiwanés de cerdo con pimienta supports skin health.
Skin Health in Bollo taiwanés de cerdo con pimienta helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo taiwanés de cerdo con pimienta supports reproductive health.
Reproductive Health in Bollo taiwanés de cerdo con pimienta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo taiwanés de cerdo con pimienta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo taiwanés de cerdo con pimienta helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bollo taiwanés de cerdo con pimienta boosts immune system
Boosts Immune System in Bollo taiwanés de cerdo con pimienta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bollo taiwanés de cerdo con pimienta promotes wound healing
Promotes Wound Healing in Bollo taiwanés de cerdo con pimienta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bollo taiwanés de cerdo con pimienta supports growth and development
Supports Growth and Development in Bollo taiwanés de cerdo con pimienta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bollo taiwanés de cerdo con pimienta improves skin health
Improves Skin Health in Bollo taiwanés de cerdo con pimienta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bollo taiwanés de cerdo con pimienta enhances brain function
Enhances Brain Function in Bollo taiwanés de cerdo con pimienta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bollo taiwanés de cerdo con pimienta regulates hormonal balance
Regulates Hormonal Balance in Bollo taiwanés de cerdo con pimienta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bollo taiwanés de cerdo con pimienta supports healthy vision
Supports Healthy Vision in Bollo taiwanés de cerdo con pimienta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bollo taiwanés de cerdo con pimienta improves digestive health
Improves Digestive Health in Bollo taiwanés de cerdo con pimienta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bollo taiwanés de cerdo con pimienta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bollo taiwanés de cerdo con pimienta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bollo taiwanés de cerdo con pimienta reduces inflammation
Reduces Inflammation in Bollo taiwanés de cerdo con pimienta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 264 calories?
The amount of exercise required to burn off 1 trozo Bollo taiwanés de cerdo con pimienta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.