Cerdo curry

Common Food

Total Energy

571.5 kcal

11.29

% from carbs

36.47

% from protein

52.24

% from fats

Quantity

Unit

In 502.6 g

% daily value

Total Fat

33.1g

50.9%

Saturated

6.6g

33%

Trans Fats

0.5g

Polyunsaturated

12.3g

Monounsaturated

10.5g

Cholesterol

149.2mg

49.7%

Sodium, Na

103.6mg

4.5%

Potassium, K

973.9mg

20.7%

Total Carbohydrates

16.1g

5.9%

Fiber

3.2g

11.4%

Sugars

4.4g

8.8%

Protein

52g

104%

Water

398.6g

Ash

2.8g

Sucrose

0.7g

Glucose

1.8g

Fructose

1.5g

Energy

2393.4kJ

Calcium, Ca

68.8mg

Iron, Fe

3.6mg

Magnesium, Mg

76.8mg

Phosphorus, P

473.6mg

Zinc, Zn

4.4mg

Copper, Cu

0.3mg

Fluoride, F

21UG

Manganese, Mn

0.5mg

Selenium, Se

68.8UG

Vitamin A, IU

1132.2IU

Retinol

1.9UG

Vitamin A, RAE

58UG

Carotene, beta

606.9UG

Carotene, alpha

14.3UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

37.3IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

121.3UG

Lycopene

2691.8UG

Lutein + zeaxanthin

380.6UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.4mg

Thiamin

1.1mg

Riboflavin

0.5mg

Niacin

14.1mg

Pantothenic acid

1.5mg

Vitamin B-6

1.5mg

Folate, total

17.1UG

Vitamin B-12

1.1UG

Choline, total

153mg

Vitamin K (phylloquinone)

34.4UG

Folate, food

17.1UG

Folate, DFE

17.1UG

Betaine

5.7mg

Tryptophan

0.5g

Threonine

2.3g

Isoleucine

2.5g

Leucine

4.3g

Lysine

4.7g

Methionine

1.4g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1.9g

Valine

2.7g

Arginine

3.4g

Histidine

2.2g

Alanine

3g

Aspartic acid

5.1g

Glutamic acid

8.5g

Glycine

2.3g

Proline

2.1g

Serine

2.2g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

4g

SFA 18:0

2.3g

MUFA 18:1

10g

PUFA 18:2

10.9g

PUFA 18:3

1.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

54.1mg

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

9.6g

PUFA 18:2 n-6 c,c

10.4g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo curry

How Many Calories Are in Cerdo curry?

A typical serving 2 cups of Cerdo curry (502.6 grams) contains approximately 571.5108 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cerdo curry?

The amount of fat in Cerdo curry depends on the ingredients and preparation method. On average, one serving 2 cups (502.6 grams) of Cerdo curry contains approximately 33.0667 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cerdo curry?

The protein content in Cerdo curry depends on the ingredients exists in it. On average, 2 cups of Cerdo curry (about 502.6 grams) contains approximately 51.9803 grams of protein.

How Much Sugar is in Cerdo curry?

On average, 2 cups (about 502.6 grams) contains about 4.392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cerdo curry?

418 kcal

How to burn 572 calories?

The amount of exercise required to burn off 2 cups Cerdo curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.