Cerdo curry

Common Food

36.48

% from protein

11.31

% from carbs

11.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251.3 g(251g)
Amount per serving
Calories
285.8
% Daily value*

Total Fat 16.5 g
25.4%

Saturated 3.3 g
16.5%

Trans Fats 0.3 g

Polyunsaturated 6.2 g

Monounsaturated 5.3 g

Cholesterol 74.6 mg
24.9%

Sodium, Na 51.8 mg
2.3%

Potassium, K 486.9 mg
10.4%

Total Carbohydrates 8.1 g
2.9%

Fiber 1.6 g
5.7%

Sugars 2.2 g
4.4%

Starch 0 g

Protein 26 g
52%

Water 199.3 g

Vitamin A 566.1 IU

Retinol 0.9 UG

Vitamin A, RAE 29 UG

Carotene, beta 303.4 UG

Carotene, alpha 7.1 UG

Vitamin E 1.4 mg

Vitamin D 18.7 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 60.7 UG

Lycopene 1345.9 UG

Lutein + zeaxanthin 190.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.7 mg

Folate 8.6 UG

Folic acid 0 UG

Folate, food 8.6 UG

Folate, DFE 8.6 UG

Vitamin B-12 0.5 UG

Choline, total 76.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.2 UG

Calcium 34.4 mg

Iron 1.8 mg

Magnesium 38.4 mg

Phosphorus, P 236.8 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 10.5 UG

Manganese, Mn 0.3 mg

Selenium 34.4 UG

Ash 1.4 g

Sucrose 0.3 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1196.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 5.4 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 5.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

Betaine 2.8 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 1.7 g

Histidine 1.1 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.2 g

Glycine 1.1 g

Proline 1.1 g

Serine 1.1 g

Hydroxyproline 0.1 g

Cerdo curry Nutrients FAQs

Nutrients

What is the calorie content of Cerdo curry?

A typical serving 2 cups (502.6 grams) of Cerdo curry contains approximately 572 calories.

You can check the exact calorie content by logging Cerdo curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo curry have?

The amount of fat in Cerdo curry depends on the ingredients and preparation method. On average, one serving 2 cups (502.6 grams) of Cerdo curry contains approximately 33.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo curry have?

The protein content in Cerdo curry depends on the ingredients exists in it. On average, 2 cups (502.6 grams) of Cerdo curry contains approximately 51.98 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo curry, Download Nutribit app for healthier you!

How much sugar does a Cerdo curry have?

On average, 2 cups (502.6 grams) contains about 4.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo curry.

How Much carbohydrates (carbs) is in Cerdo curry?

The amount of carbohydrates (carbs) in Cerdo curry depends on its serving size and preparation. On average, 2 cups (502.6 grams) contains about 16.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo curry.

How Much Fiber is in Cerdo curry?

Cerdo curry contains approximately 3.2 grams of fiber in 2 cups (502.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo curry for healthier you!

What vitamins and minerals are in a Cerdo curry?

Vitamins in Cerdo curry:

  • Vitamin A:Cerdo curry has 1132.1743 IU of Vitamin A.
  • Vitamin B-12:Cerdo curry has 1.0819 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo curry has 1.4928 mg of Vitamin B-6.
  • Vitamin C:Cerdo curry has 10.3615 mg of Vitamin C.
  • Vitamin D:Cerdo curry has 37.3071 IU of Vitamin D.

Cerdo curry contains following minerals:

  • Cerdo curry has 68.8033mg of Calcium.
  • Cerdo curry has 103.6349mg of Sodium, Na.
  • Cerdo curry has 973.8882mg of Potassium, K.
  • Cerdo curry has 3.6096mg of Iron.

General

Does Cerdo curry contain caffeine?

Cerdo curry does not contain any caffeine.

Does Cerdo curry contain alcohol?

Cerdo curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo curry for free?

Yes! Since Cerdo curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo curry with water tracking feature?

Nutribit automatically calculates the water content of Cerdo curry and adds it to your daily hydration log. Simply log Cerdo curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo curry

Protein, Vitamin A and Vitamin B-12 in Cerdo curry supports bone health.

  • Protein in Cerdo curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cerdo curry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cerdo curry is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo curry supports building and repairing tissues.

Builds and repairs tissues in Cerdo curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo curry supports immune function.

Supports immune function in Cerdo curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo curry provides energy.

Provides energy in Cerdo curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo curry supports muscle growth and strength.

Supports muscle growth and strength in Cerdo curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo curry helps in weight management.

Helps in weight management in Cerdo curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo curry improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo curry is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo curry regulates blood sugar levels.

Regulates blood sugar levels in Cerdo curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cerdo curry supports eye health.

Vitamin A in Cerdo curry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cerdo curry boosts immune function.

Vitamin A in Cerdo curry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cerdo curry promotes healthy skin.

Vitamin A in Cerdo curry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cerdo curry enhances reproductive health.

Vitamin A in Cerdo curry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cerdo curry reduces the risk of certain cancers.

Vitamin A in Cerdo curry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cerdo curry promotes healthy development during pregnancy.

Vitamin A in Cerdo curry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cerdo curry maintains healthy mucous membranes.

Vitamin A in Cerdo curry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cerdo curry improves wound healing.

Vitamin A in Cerdo curry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cerdo curry may reduce the risk of macular degeneration.

Vitamin A in Cerdo curry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cerdo curry supports brain health

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Vitamin B-6 in Cerdo curry boosts immune function

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Vitamin B-6 in Cerdo curry promotes red blood cell production

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Vitamin B-6 in Cerdo curry reduces symptoms of PMS

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Vitamin B-6 in Cerdo curry supports heart health

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Vitamin B-6 in Cerdo curry aids in protein metabolism

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Vitamin B-6 in Cerdo curry improves mood and reduces depression

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Vitamin B-6 in Cerdo curry supports healthy pregnancy

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Vitamin B-6 in Cerdo curry helps prevent anemia

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Vitamin B-6 in Cerdo curry reduces nausea during pregnancy

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Vitamin B-12 in Cerdo curry supports red blood cell production

Vitamin B12 in Cerdo curry plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo curry boosts energy levels

Vitamin B12 in Cerdo curry aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo curry promotes brain health

Vitamin B12 in Cerdo curry supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo curry aids in DNA synthesis

Vitamin B12 in Cerdo curry is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo curry improves mood and mental health

Vitamin B12 in Cerdo curry helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo curry maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo curry contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo curry prevents birth defects

Vitamin B12 in Cerdo curry during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo curry reduces risk of macular degeneration

Vitamin B12 in Cerdo curry lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo curry supports cardiovascular health

Vitamin B12 in Cerdo curry helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo curry supports antioxidant protection.

Antioxidant Protection in Cerdo curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo curry supports thyroid function.

Thyroid Function in Cerdo curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo curry supports immune system health.

Immune System Support in Cerdo curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo curry supports heart health.

Heart Health in Cerdo curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo curry supports cancer prevention.

Cancer Prevention in Cerdo curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo curry supports cognitive function.

Cognitive Function in Cerdo curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo curry supports skin health.

Skin Health in Cerdo curry helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo curry supports reproductive health.

Reproductive Health in Cerdo curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo curry provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo curry helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cerdo curry supports bone health.

Supports Bone Health in Cerdo curry helps in the formation of bone structure and improves bone density and strength.

Magnesium in Cerdo curry promotes heart health.

Promotes Heart Health in Cerdo curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cerdo curry aids muscle function.

Aids Muscle Function in Cerdo curry helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Cerdo curry enhances nerve function.

Enhances Nerve Function in Cerdo curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cerdo curry improves sleep quality.

Improves Sleep Quality in Cerdo curry regulates sleep patterns by supporting melatonin production.

Magnesium in Cerdo curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cerdo curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cerdo curry reduces migraine frequency.

Reduces Migraine Frequency in Cerdo curry may help reduce the frequency and severity of migraines.

Magnesium in Cerdo curry promotes digestive health.

Promotes Digestive Health in Cerdo curry supports bowel function and helps prevent constipation.

Magnesium in Cerdo curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cerdo curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cerdo curry boosts protein synthesis.

Boosts Protein Synthesis in Cerdo curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Cerdo curry supports heart health.

Supports Heart Health in Cerdo curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cerdo curry supports muscle function.

Muscle Function in Cerdo curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cerdo curry supports bone health.

Bone Health in Cerdo curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cerdo curry supports fluid balance.

Fluid Balance in Cerdo curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cerdo curry supports nerve function.

Nerve Function in Cerdo curry is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cerdo curry reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cerdo curry may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cerdo curry helps regulate blood sugar.

Regulates Blood Sugar in Cerdo curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cerdo curry reduces water retention.

Reduces Water Retention in Cerdo curry helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cerdo curry helps reduce hypertension.

Adequate Reduces Hypertension in Cerdo curry intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Cerdo curry boosts immune system

Boosts Immune System in Cerdo curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo curry promotes wound healing

Promotes Wound Healing in Cerdo curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo curry supports growth and development

Supports Growth and Development in Cerdo curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo curry improves skin health

Improves Skin Health in Cerdo curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo curry enhances brain function

Enhances Brain Function in Cerdo curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo curry regulates hormonal balance

Regulates Hormonal Balance in Cerdo curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo curry supports healthy vision

Supports Healthy Vision in Cerdo curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo curry improves digestive health

Improves Digestive Health in Cerdo curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo curry reduces inflammation

Reduces Inflammation in Cerdo curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 572 calories?

The amount of exercise required to burn off 2 cups Cerdo curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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