Curry penang cerdo
Common Food
22.12
% from protein13.36
% from carbs13.36
% from fatNutrition Facts
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Curry penang cerdo Nutrients FAQs
Nutrients
- Vitamin A:Curry penang cerdo has 327.9993 IU of Vitamin A.
- Vitamin B-12:Curry penang cerdo has 0.5231 UG of Vitamin B-12.
- Vitamin B-6:Curry penang cerdo has 0.8345 mg of Vitamin B-6.
- Vitamin C:Curry penang cerdo has 27.8433 mg of Vitamin C.
- Vitamin D:Curry penang cerdo has 16.5467 IU of Vitamin D.
- Curry penang cerdo has 54.2601mg of Calcium.
- Curry penang cerdo has 1145.1196mg of Sodium, Na.
- Curry penang cerdo has 744.2868mg of Potassium, K.
- Curry penang cerdo has 5.4471mg of Iron.
What is the calorie content of Curry penang cerdo?
A typical serving 1 taza (249.41 grams) of Curry penang cerdo contains approximately 481 calories.
You can check the exact calorie content by logging Curry penang cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry penang cerdo have?
The amount of fat in Curry penang cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (249.41 grams) of Curry penang cerdo contains approximately 35.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry penang cerdo have?
The protein content in Curry penang cerdo depends on the ingredients exists in it. On average, 1 taza (249.41 grams) of Curry penang cerdo contains approximately 27.54 grams of protein.
Know your exact protein requirement and how much protein you get from Curry penang cerdo, Download Nutribit app for healthier you!
How much sugar does a Curry penang cerdo have?
On average, 1 taza (249.41 grams) contains about 8.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry penang cerdo.
How Much carbohydrates (carbs) is in Curry penang cerdo?
The amount of carbohydrates (carbs) in Curry penang cerdo depends on its serving size and preparation. On average, 1 taza (249.41 grams) contains about 16.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry penang cerdo.
How Much Fiber is in Curry penang cerdo?
Curry penang cerdo contains approximately 1.37 grams of fiber in 1 taza (249.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry penang cerdo for healthier you!
What vitamins and minerals are in a Curry penang cerdo?
Vitamins in Curry penang cerdo:
Curry penang cerdo contains following minerals:
General
Does Curry penang cerdo contain caffeine?
Curry penang cerdo does not contain any caffeine.
Does Curry penang cerdo contain alcohol?
Curry penang cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry penang cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry penang cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry penang cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry penang cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry penang cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry penang cerdo for free?
Yes! Since Curry penang cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry penang cerdo with water tracking feature?
Nutribit automatically calculates the water content of Curry penang cerdo and adds it to your daily hydration log. Simply log Curry penang cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry penang cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry penang cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry penang cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry penang cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry penang cerdo
Protein and Vitamin B-12 in Curry penang cerdo supports bone health.
Protein in Curry penang cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Curry penang cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Curry penang cerdo supports bone health.
Magnesium in Curry penang cerdo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Curry penang cerdo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Curry penang cerdo aids muscle function.
Magnesium in Curry penang cerdo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Curry penang cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Curry penang cerdo supports building and repairing tissues.
Builds and repairs tissues in Curry penang cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry penang cerdo supports immune function.
Supports immune function in Curry penang cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry penang cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry penang cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry penang cerdo provides energy.
Provides energy in Curry penang cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry penang cerdo supports muscle growth and strength.
Supports muscle growth and strength in Curry penang cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry penang cerdo helps in weight management.
Helps in weight management in Curry penang cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry penang cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry penang cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry penang cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Curry penang cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Curry penang cerdo regulates blood sugar levels.
Regulates blood sugar levels in Curry penang cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Curry penang cerdo supports brain health
{{vitamin}} in Curry penang cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curry penang cerdo boosts immune function
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Vitamin B-6 in Curry penang cerdo promotes red blood cell production
{{vitamin}} in Curry penang cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry penang cerdo reduces symptoms of PMS
{{vitamin}} in Curry penang cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry penang cerdo supports heart health
{{vitamin}} in Curry penang cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry penang cerdo aids in protein metabolism
{{vitamin}} in Curry penang cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry penang cerdo improves mood and reduces depression
{{vitamin}} in Curry penang cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry penang cerdo supports healthy pregnancy
{{vitamin}} in Curry penang cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry penang cerdo helps prevent anemia
{{vitamin}} in Curry penang cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry penang cerdo reduces nausea during pregnancy
{{vitamin}} in Curry penang cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Curry penang cerdo supports red blood cell production
Vitamin B12 in Curry penang cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Curry penang cerdo boosts energy levels
Vitamin B12 in Curry penang cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Curry penang cerdo promotes brain health
Vitamin B12 in Curry penang cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Curry penang cerdo aids in DNA synthesis
Vitamin B12 in Curry penang cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Curry penang cerdo improves mood and mental health
Vitamin B12 in Curry penang cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Curry penang cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Curry penang cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Curry penang cerdo prevents birth defects
Vitamin B12 in Curry penang cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Curry penang cerdo reduces risk of macular degeneration
Vitamin B12 in Curry penang cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Curry penang cerdo supports cardiovascular health
Vitamin B12 in Curry penang cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Curry penang cerdo supports antioxidant protection.
Antioxidant Protection in Curry penang cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry penang cerdo supports thyroid function.
Thyroid Function in Curry penang cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry penang cerdo supports immune system health.
Immune System Support in Curry penang cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry penang cerdo supports heart health.
Heart Health in Curry penang cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry penang cerdo supports cancer prevention.
Cancer Prevention in Curry penang cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry penang cerdo supports cognitive function.
Cognitive Function in Curry penang cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry penang cerdo supports skin health.
Skin Health in Curry penang cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Curry penang cerdo supports reproductive health.
Reproductive Health in Curry penang cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry penang cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry penang cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry penang cerdo promotes heart health.
Promotes Heart Health in Curry penang cerdo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry penang cerdo enhances nerve function.
Enhances Nerve Function in Curry penang cerdo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry penang cerdo improves sleep quality.
Improves Sleep Quality in Curry penang cerdo regulates sleep patterns by supporting melatonin production.
Magnesium in Curry penang cerdo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry penang cerdo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry penang cerdo reduces migraine frequency.
Reduces Migraine Frequency in Curry penang cerdo may help reduce the frequency and severity of migraines.
Magnesium in Curry penang cerdo promotes digestive health.
Promotes Digestive Health in Curry penang cerdo supports bowel function and helps prevent constipation.
Magnesium in Curry penang cerdo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry penang cerdo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry penang cerdo boosts protein synthesis.
Boosts Protein Synthesis in Curry penang cerdo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Curry penang cerdo supports fluid balance.
Maintains Fluid Balance in Curry penang cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry penang cerdo supports nerve function.
Supports Nerve Function in Curry penang cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry penang cerdo helps regulate blood pressure.
Regulates Blood Pressure in Curry penang cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry penang cerdo aids nutrient absorption.
Improves Nutrient Absorption in Curry penang cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry penang cerdo helps balance pH levels.
Balances pH Levels in Curry penang cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Curry penang cerdo supports heart health.
Supports Heart Health in Curry penang cerdo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Curry penang cerdo supports muscle function.
Muscle Function in Curry penang cerdo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Curry penang cerdo supports bone health.
Bone Health in Curry penang cerdo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Curry penang cerdo supports fluid balance.
Fluid Balance in Curry penang cerdo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Curry penang cerdo supports nerve function.
Nerve Function in Curry penang cerdo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Curry penang cerdo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Curry penang cerdo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Curry penang cerdo helps regulate blood sugar.
Regulates Blood Sugar in Curry penang cerdo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Curry penang cerdo reduces water retention.
Reduces Water Retention in Curry penang cerdo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Curry penang cerdo helps reduce hypertension.
Adequate Reduces Hypertension in Curry penang cerdo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Curry penang cerdo supports red blood cell formation.
Copper in Curry penang cerdo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Curry penang cerdo boosts immune function.
Copper in Curry penang cerdo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Curry penang cerdo promotes healthy bones and connective tissues.
Copper in Curry penang cerdo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Curry penang cerdo supports nervous system health.
Copper in Curry penang cerdo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Curry penang cerdo acts as an antioxidant.
Copper in Curry penang cerdo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Curry penang cerdo enhances iron absorption.
Copper in Curry penang cerdo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Curry penang cerdo maintains cardiovascular health.
Copper in Curry penang cerdo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Curry penang cerdo promotes healthy skin.
Copper in Curry penang cerdo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Curry penang cerdo supports energy production.
Copper in Curry penang cerdo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Curry penang cerdo regulates blood pressure.
Copper in Curry penang cerdo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Curry penang cerdo boosts immune system
Boosts Immune System in Curry penang cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry penang cerdo promotes wound healing
Promotes Wound Healing in Curry penang cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry penang cerdo supports growth and development
Supports Growth and Development in Curry penang cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry penang cerdo improves skin health
Improves Skin Health in Curry penang cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Curry penang cerdo enhances brain function
Enhances Brain Function in Curry penang cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry penang cerdo regulates hormonal balance
Regulates Hormonal Balance in Curry penang cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry penang cerdo supports healthy vision
Supports Healthy Vision in Curry penang cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry penang cerdo improves digestive health
Improves Digestive Health in Curry penang cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry penang cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry penang cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry penang cerdo reduces inflammation
Reduces Inflammation in Curry penang cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 481 calories?
The amount of exercise required to burn off 1 taza Curry penang cerdo
Set Your Weight
15,283 steps
Average 2.3 ft stride
131 mins walk
5 km/hr or 3 mph
47 mins run
9 km/hr or 6 mph
115 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.