Curry cerdo penang

Common Food

22.12

% from protein

13.36

% from carbs

13.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249.4 g(249g)
Amount per serving
Calories
480.5
% Daily value*

Total Fat 35.7 g
54.9%

Saturated 24.4 g
122.1%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 6.1 g

Cholesterol 66.2 mg
22.1%

Sodium, Na 1145.1 mg
49.8%

Potassium, K 744.3 mg
15.8%

Total Carbohydrates 16.6 g
6.1%

Fiber 1.4 g
4.9%

Sugars 8 g
16.1%

Starch 0.4 g

Protein 27.5 g
55.1%

Water 164.3 g

Vitamin A 328 IU

Retinol 1.2 UG

Vitamin A, RAE 17.4 UG

Carotene, beta 187 UG

Carotene, alpha 6.2 UG

Vitamin E 0.6 mg

Vitamin D 16.5 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 8.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 292.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.8 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 8.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.8 mg

Folate 37.1 UG

Folic acid 0 UG

Folate, food 37.1 UG

Folate, DFE 37.1 UG

Vitamin B-12 0.5 UG

Choline, total 82.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.9 UG

Calcium 54.3 mg

Iron 5.4 mg

Magnesium 116.1 mg

Phosphorus, P 345.2 mg

Zinc 2.9 mg

Copper 0.4 mg

Fluoride, F 1.3 UG

Manganese, Mn 2 mg

Selenium 32.3 UG

Ash 5.3 g

Sucrose 6.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2011.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.7 g

SFA 10:0 1.4 g

SFA 12:0 10.7 g

SFA 14:0 4.3 g

SFA 16:0 3.8 g

SFA 18:0 2.1 g

SFA 20:0 0.1 g

MUFA 18:1 5.8 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.4 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.5 g

Aspartic acid 2.7 g

Glutamic acid 4.5 g

Glycine 1.2 g

Proline 1.1 g

Serine 1.2 g

Hydroxyproline 0.1 g

Curry cerdo penang Nutrients FAQs

Nutrients

What is the calorie content of Curry cerdo penang?

A typical serving 1 taza (249.41 grams) of Curry cerdo penang contains approximately 481 calories.

You can check the exact calorie content by logging Curry cerdo penang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry cerdo penang have?

The amount of fat in Curry cerdo penang depends on the ingredients and preparation method. On average, one serving 1 taza (249.41 grams) of Curry cerdo penang contains approximately 35.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry cerdo penang have?

The protein content in Curry cerdo penang depends on the ingredients exists in it. On average, 1 taza (249.41 grams) of Curry cerdo penang contains approximately 27.54 grams of protein.

Know your exact protein requirement and how much protein you get from Curry cerdo penang, Download Nutribit app for healthier you!

How much sugar does a Curry cerdo penang have?

On average, 1 taza (249.41 grams) contains about 8.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry cerdo penang.

How Much carbohydrates (carbs) is in Curry cerdo penang?

The amount of carbohydrates (carbs) in Curry cerdo penang depends on its serving size and preparation. On average, 1 taza (249.41 grams) contains about 16.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry cerdo penang.

How Much Fiber is in Curry cerdo penang?

Curry cerdo penang contains approximately 1.37 grams of fiber in 1 taza (249.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry cerdo penang for healthier you!

What vitamins and minerals are in a Curry cerdo penang?

Vitamins in Curry cerdo penang:

  • Vitamin A:Curry cerdo penang has 327.9993 IU of Vitamin A.
  • Vitamin B-12:Curry cerdo penang has 0.5231 UG of Vitamin B-12.
  • Vitamin B-6:Curry cerdo penang has 0.8345 mg of Vitamin B-6.
  • Vitamin C:Curry cerdo penang has 27.8433 mg of Vitamin C.
  • Vitamin D:Curry cerdo penang has 16.5467 IU of Vitamin D.

Curry cerdo penang contains following minerals:

  • Curry cerdo penang has 54.2601mg of Calcium.
  • Curry cerdo penang has 1145.1196mg of Sodium, Na.
  • Curry cerdo penang has 744.2868mg of Potassium, K.
  • Curry cerdo penang has 5.4471mg of Iron.

General

Does Curry cerdo penang contain caffeine?

Curry cerdo penang does not contain any caffeine.

Does Curry cerdo penang contain alcohol?

Curry cerdo penang does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry cerdo penang?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry cerdo penang and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry cerdo penang quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry cerdo penang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry cerdo penang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry cerdo penang for free?

Yes! Since Curry cerdo penang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry cerdo penang with water tracking feature?

Nutribit automatically calculates the water content of Curry cerdo penang and adds it to your daily hydration log. Simply log Curry cerdo penang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry cerdo penang as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry cerdo penang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry cerdo penang nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry cerdo penang data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry cerdo penang

Protein and Vitamin B-12 in Curry cerdo penang supports bone health.

  • Protein in Curry cerdo penang plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Curry cerdo penang is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Curry cerdo penang supports bone health.

  • Magnesium in Curry cerdo penang helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry cerdo penang helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry cerdo penang aids muscle function.

  • Magnesium in Curry cerdo penang helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry cerdo penang helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry cerdo penang supports building and repairing tissues.

Builds and repairs tissues in Curry cerdo penang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry cerdo penang supports immune function.

Supports immune function in Curry cerdo penang is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry cerdo penang helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry cerdo penang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry cerdo penang provides energy.

Provides energy in Curry cerdo penang can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry cerdo penang supports muscle growth and strength.

Supports muscle growth and strength in Curry cerdo penang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry cerdo penang helps in weight management.

Helps in weight management in Curry cerdo penang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry cerdo penang aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry cerdo penang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry cerdo penang improves skin, hair, and nails.

Improves skin, hair, and nails in Curry cerdo penang is essential for the health and growth of hair, skin, and nails.

Protein in Curry cerdo penang regulates blood sugar levels.

Regulates blood sugar levels in Curry cerdo penang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Curry cerdo penang supports brain health

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Vitamin B-6 in Curry cerdo penang boosts immune function

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Vitamin B-6 in Curry cerdo penang promotes red blood cell production

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Vitamin B-6 in Curry cerdo penang reduces symptoms of PMS

{{vitamin}} in Curry cerdo penang reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry cerdo penang supports heart health

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Vitamin B-6 in Curry cerdo penang aids in protein metabolism

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Vitamin B-6 in Curry cerdo penang improves mood and reduces depression

{{vitamin}} in Curry cerdo penang improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry cerdo penang supports healthy pregnancy

{{vitamin}} in Curry cerdo penang supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry cerdo penang helps prevent anemia

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Vitamin B-6 in Curry cerdo penang reduces nausea during pregnancy

{{vitamin}} in Curry cerdo penang reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Curry cerdo penang supports red blood cell production

Vitamin B12 in Curry cerdo penang plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Curry cerdo penang boosts energy levels

Vitamin B12 in Curry cerdo penang aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Curry cerdo penang promotes brain health

Vitamin B12 in Curry cerdo penang supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Curry cerdo penang aids in DNA synthesis

Vitamin B12 in Curry cerdo penang is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Curry cerdo penang improves mood and mental health

Vitamin B12 in Curry cerdo penang helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Curry cerdo penang maintains healthy skin, hair, and nails

Vitamin B12 in Curry cerdo penang contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Curry cerdo penang prevents birth defects

Vitamin B12 in Curry cerdo penang during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Curry cerdo penang reduces risk of macular degeneration

Vitamin B12 in Curry cerdo penang lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Curry cerdo penang supports cardiovascular health

Vitamin B12 in Curry cerdo penang helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Curry cerdo penang supports antioxidant protection.

Antioxidant Protection in Curry cerdo penang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry cerdo penang supports thyroid function.

Thyroid Function in Curry cerdo penang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry cerdo penang supports immune system health.

Immune System Support in Curry cerdo penang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry cerdo penang supports heart health.

Heart Health in Curry cerdo penang helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry cerdo penang supports cancer prevention.

Cancer Prevention in Curry cerdo penang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry cerdo penang supports cognitive function.

Cognitive Function in Curry cerdo penang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry cerdo penang supports skin health.

Skin Health in Curry cerdo penang helps protect the skin from UV damage and supports wound healing.

Selenium in Curry cerdo penang supports reproductive health.

Reproductive Health in Curry cerdo penang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry cerdo penang provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry cerdo penang helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry cerdo penang promotes heart health.

Promotes Heart Health in Curry cerdo penang helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry cerdo penang enhances nerve function.

Enhances Nerve Function in Curry cerdo penang supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry cerdo penang improves sleep quality.

Improves Sleep Quality in Curry cerdo penang regulates sleep patterns by supporting melatonin production.

Magnesium in Curry cerdo penang supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry cerdo penang helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry cerdo penang reduces migraine frequency.

Reduces Migraine Frequency in Curry cerdo penang may help reduce the frequency and severity of migraines.

Magnesium in Curry cerdo penang promotes digestive health.

Promotes Digestive Health in Curry cerdo penang supports bowel function and helps prevent constipation.

Magnesium in Curry cerdo penang helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry cerdo penang calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry cerdo penang boosts protein synthesis.

Boosts Protein Synthesis in Curry cerdo penang plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry cerdo penang supports fluid balance.

Maintains Fluid Balance in Curry cerdo penang helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry cerdo penang supports nerve function.

Supports Nerve Function in Curry cerdo penang helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry cerdo penang helps regulate blood pressure.

Regulates Blood Pressure in Curry cerdo penang helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry cerdo penang aids nutrient absorption.

Improves Nutrient Absorption in Curry cerdo penang assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry cerdo penang helps balance pH levels.

Balances pH Levels in Curry cerdo penang helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Curry cerdo penang supports heart health.

Supports Heart Health in Curry cerdo penang helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Curry cerdo penang supports muscle function.

Muscle Function in Curry cerdo penang plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curry cerdo penang supports bone health.

Bone Health in Curry cerdo penang helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curry cerdo penang supports fluid balance.

Fluid Balance in Curry cerdo penang helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curry cerdo penang supports nerve function.

Nerve Function in Curry cerdo penang is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curry cerdo penang reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curry cerdo penang may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curry cerdo penang helps regulate blood sugar.

Regulates Blood Sugar in Curry cerdo penang helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Curry cerdo penang reduces water retention.

Reduces Water Retention in Curry cerdo penang helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curry cerdo penang helps reduce hypertension.

Adequate Reduces Hypertension in Curry cerdo penang intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Curry cerdo penang supports red blood cell formation.

Copper in Curry cerdo penang plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry cerdo penang boosts immune function.

Copper in Curry cerdo penang enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Curry cerdo penang promotes healthy bones and connective tissues.

Copper in Curry cerdo penang is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry cerdo penang supports nervous system health.

Copper in Curry cerdo penang is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry cerdo penang acts as an antioxidant.

Copper in Curry cerdo penang is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry cerdo penang enhances iron absorption.

Copper in Curry cerdo penang helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry cerdo penang maintains cardiovascular health.

Copper in Curry cerdo penang helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry cerdo penang promotes healthy skin.

Copper in Curry cerdo penang contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Curry cerdo penang supports energy production.

Copper in Curry cerdo penang plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry cerdo penang regulates blood pressure.

Copper in Curry cerdo penang has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Curry cerdo penang boosts immune system

Boosts Immune System in Curry cerdo penang is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curry cerdo penang promotes wound healing

Promotes Wound Healing in Curry cerdo penang plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curry cerdo penang supports growth and development

Supports Growth and Development in Curry cerdo penang is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curry cerdo penang improves skin health

Improves Skin Health in Curry cerdo penang helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Curry cerdo penang enhances brain function

Enhances Brain Function in Curry cerdo penang is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curry cerdo penang regulates hormonal balance

Regulates Hormonal Balance in Curry cerdo penang helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curry cerdo penang supports healthy vision

Supports Healthy Vision in Curry cerdo penang is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curry cerdo penang improves digestive health

Improves Digestive Health in Curry cerdo penang supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curry cerdo penang maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curry cerdo penang plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curry cerdo penang reduces inflammation

Reduces Inflammation in Curry cerdo penang has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 481 calories?

The amount of exercise required to burn off 1 taza Curry cerdo penang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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