Cerdo salchicha

Common Food

22.79

% from protein

1.74

% from carbs

1.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
74.8
% Daily value*

Total Fat 6.3 g
9.6%

Saturated 2 g
10.1%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 2.7 g

Cholesterol 19.8 mg
6.6%

Sodium, Na 187.2 mg
8.1%

Potassium, K 78.7 mg
1.7%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.3 g
0.5%

Protein 4.3 g
8.5%

Water 11.5 g

Vitamin A 21.4 IU

Retinol 6.4 UG

Vitamin A, RAE 6.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 13.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 14.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.1 mg

Iron 0.3 mg

Magnesium 3.7 mg

Phosphorus, P 34.3 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.8 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 312.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0.1 g

Cerdo salchicha Nutrients FAQs

Nutrients

What is the calorie content of Cerdo salchicha?

A typical serving 2 links (46 grams) of Cerdo salchicha contains approximately 150 calories.

You can check the exact calorie content by logging Cerdo salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo salchicha have?

The amount of fat in Cerdo salchicha depends on the ingredients and preparation method. On average, one serving 2 links (46 grams) of Cerdo salchicha contains approximately 12.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo salchicha have?

The protein content in Cerdo salchicha depends on the ingredients exists in it. On average, 2 links (46 grams) of Cerdo salchicha contains approximately 8.52 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo salchicha, Download Nutribit app for healthier you!

How much sugar does a Cerdo salchicha have?

On average, 2 links (46 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo salchicha.

How Much carbohydrates (carbs) is in Cerdo salchicha?

The amount of carbohydrates (carbs) in Cerdo salchicha depends on its serving size and preparation. On average, 2 links (46 grams) contains about 0.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo salchicha.

How Much Fiber is in Cerdo salchicha?

Cerdo salchicha contains approximately 0 grams of fiber in 2 links (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo salchicha for healthier you!

What vitamins and minerals are in a Cerdo salchicha?

Vitamins in Cerdo salchicha:

  • Vitamin A:Cerdo salchicha has 42.78 IU of Vitamin A.
  • Vitamin B-12:Cerdo salchicha has 0.4508 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo salchicha has 0.0897 mg of Vitamin B-6.
  • Vitamin D:Cerdo salchicha has 26.68 IU of Vitamin D.

Cerdo salchicha contains following minerals:

  • Cerdo salchicha has 4.14mg of Calcium.
  • Cerdo salchicha has 374.44mg of Sodium, Na.
  • Cerdo salchicha has 157.32mg of Potassium, K.
  • Cerdo salchicha has 0.552mg of Iron.

General

Does Cerdo salchicha contain caffeine?

Cerdo salchicha does not contain any caffeine.

Does Cerdo salchicha contain alcohol?

Cerdo salchicha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo salchicha for free?

Yes! Since Cerdo salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo salchicha with water tracking feature?

Nutribit automatically calculates the water content of Cerdo salchicha and adds it to your daily hydration log. Simply log Cerdo salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo salchicha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo salchicha

Protein and Vitamin B-12 in Cerdo salchicha supports bone health.

  • Protein in Cerdo salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo salchicha supports building and repairing tissues.

Builds and repairs tissues in Cerdo salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo salchicha supports immune function.

Supports immune function in Cerdo salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo salchicha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo salchicha provides energy.

Provides energy in Cerdo salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo salchicha supports muscle growth and strength.

Supports muscle growth and strength in Cerdo salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo salchicha helps in weight management.

Helps in weight management in Cerdo salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo salchicha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo salchicha improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo salchicha is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo salchicha regulates blood sugar levels.

Regulates blood sugar levels in Cerdo salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cerdo salchicha supports red blood cell production

Vitamin B12 in Cerdo salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo salchicha boosts energy levels

Vitamin B12 in Cerdo salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo salchicha promotes brain health

Vitamin B12 in Cerdo salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo salchicha aids in DNA synthesis

Vitamin B12 in Cerdo salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo salchicha improves mood and mental health

Vitamin B12 in Cerdo salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo salchicha maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo salchicha prevents birth defects

Vitamin B12 in Cerdo salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo salchicha reduces risk of macular degeneration

Vitamin B12 in Cerdo salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo salchicha supports cardiovascular health

Vitamin B12 in Cerdo salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo salchicha supports antioxidant protection.

Antioxidant Protection in Cerdo salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo salchicha supports thyroid function.

Thyroid Function in Cerdo salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo salchicha supports immune system health.

Immune System Support in Cerdo salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo salchicha supports heart health.

Heart Health in Cerdo salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo salchicha supports cancer prevention.

Cancer Prevention in Cerdo salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo salchicha supports cognitive function.

Cognitive Function in Cerdo salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo salchicha supports skin health.

Skin Health in Cerdo salchicha helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo salchicha supports reproductive health.

Reproductive Health in Cerdo salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo salchicha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo salchicha supports fluid balance.

Maintains Fluid Balance in Cerdo salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo salchicha supports nerve function.

Supports Nerve Function in Cerdo salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo salchicha helps regulate blood pressure.

Regulates Blood Pressure in Cerdo salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo salchicha supports muscle function.

Aids Muscle Function in Cerdo salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo salchicha aids nutrient absorption.

Improves Nutrient Absorption in Cerdo salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo salchicha helps balance pH levels.

Balances pH Levels in Cerdo salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo salchicha supports bone health.

Supports Bone Health in Cerdo salchicha helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 links Cerdo salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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