Salchicha de cerdo
Common Food
22.79
% from protein1.74
% from carbs1.74
% from fatNutrition Facts
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Salchicha de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Salchicha de cerdo has 42.78 IU of Vitamin A.
- Vitamin B-12:Salchicha de cerdo has 0.4508 UG of Vitamin B-12.
- Vitamin B-6:Salchicha de cerdo has 0.0897 mg of Vitamin B-6.
- Vitamin D:Salchicha de cerdo has 26.68 IU of Vitamin D.
- Salchicha de cerdo has 4.14mg of Calcium.
- Salchicha de cerdo has 374.44mg of Sodium, Na.
- Salchicha de cerdo has 157.32mg of Potassium, K.
- Salchicha de cerdo has 0.552mg of Iron.
What is the calorie content of Salchicha de cerdo?
A typical serving 2 links (46 grams) of Salchicha de cerdo contains approximately 150 calories.
You can check the exact calorie content by logging Salchicha de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salchicha de cerdo have?
The amount of fat in Salchicha de cerdo depends on the ingredients and preparation method. On average, one serving 2 links (46 grams) of Salchicha de cerdo contains approximately 12.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salchicha de cerdo have?
The protein content in Salchicha de cerdo depends on the ingredients exists in it. On average, 2 links (46 grams) of Salchicha de cerdo contains approximately 8.52 grams of protein.
Know your exact protein requirement and how much protein you get from Salchicha de cerdo, Download Nutribit app for healthier you!
How much sugar does a Salchicha de cerdo have?
On average, 2 links (46 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha de cerdo.
How Much carbohydrates (carbs) is in Salchicha de cerdo?
The amount of carbohydrates (carbs) in Salchicha de cerdo depends on its serving size and preparation. On average, 2 links (46 grams) contains about 0.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salchicha de cerdo.
How Much Fiber is in Salchicha de cerdo?
Salchicha de cerdo contains approximately 0 grams of fiber in 2 links (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha de cerdo for healthier you!
What vitamins and minerals are in a Salchicha de cerdo?
Vitamins in Salchicha de cerdo:
Salchicha de cerdo contains following minerals:
General
Does Salchicha de cerdo contain caffeine?
Salchicha de cerdo does not contain any caffeine.
Does Salchicha de cerdo contain alcohol?
Salchicha de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salchicha de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salchicha de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salchicha de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salchicha de cerdo for free?
Yes! Since Salchicha de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salchicha de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Salchicha de cerdo and adds it to your daily hydration log. Simply log Salchicha de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salchicha de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salchicha de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salchicha de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salchicha de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salchicha de cerdo
Protein and Vitamin B-12 in Salchicha de cerdo supports bone health.
Protein in Salchicha de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salchicha de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salchicha de cerdo supports building and repairing tissues.
Builds and repairs tissues in Salchicha de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salchicha de cerdo supports immune function.
Supports immune function in Salchicha de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salchicha de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salchicha de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salchicha de cerdo provides energy.
Provides energy in Salchicha de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salchicha de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Salchicha de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salchicha de cerdo helps in weight management.
Helps in weight management in Salchicha de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salchicha de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salchicha de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salchicha de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Salchicha de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Salchicha de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Salchicha de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salchicha de cerdo supports red blood cell production
Vitamin B12 in Salchicha de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salchicha de cerdo boosts energy levels
Vitamin B12 in Salchicha de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salchicha de cerdo promotes brain health
Vitamin B12 in Salchicha de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salchicha de cerdo aids in DNA synthesis
Vitamin B12 in Salchicha de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salchicha de cerdo improves mood and mental health
Vitamin B12 in Salchicha de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salchicha de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Salchicha de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salchicha de cerdo prevents birth defects
Vitamin B12 in Salchicha de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salchicha de cerdo reduces risk of macular degeneration
Vitamin B12 in Salchicha de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salchicha de cerdo supports cardiovascular health
Vitamin B12 in Salchicha de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salchicha de cerdo supports antioxidant protection.
Antioxidant Protection in Salchicha de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salchicha de cerdo supports thyroid function.
Thyroid Function in Salchicha de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salchicha de cerdo supports immune system health.
Immune System Support in Salchicha de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salchicha de cerdo supports heart health.
Heart Health in Salchicha de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salchicha de cerdo supports cancer prevention.
Cancer Prevention in Salchicha de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salchicha de cerdo supports cognitive function.
Cognitive Function in Salchicha de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salchicha de cerdo supports skin health.
Skin Health in Salchicha de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Salchicha de cerdo supports reproductive health.
Reproductive Health in Salchicha de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salchicha de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salchicha de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salchicha de cerdo supports fluid balance.
Maintains Fluid Balance in Salchicha de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salchicha de cerdo supports nerve function.
Supports Nerve Function in Salchicha de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salchicha de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Salchicha de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salchicha de cerdo supports muscle function.
Aids Muscle Function in Salchicha de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salchicha de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Salchicha de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salchicha de cerdo helps balance pH levels.
Balances pH Levels in Salchicha de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salchicha de cerdo supports bone health.
Supports Bone Health in Salchicha de cerdo helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 2 links Salchicha de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.