Salchicha de cerdo y ternera

Common Food

16.97

% from protein

0.31

% from carbs

0.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 67.2 g(67g)
Amount per serving
Calories
285.2
% Daily value*

Total Fat 25.9 g
39.8%

Saturated 10 g
50.2%

Trans Fats 0.2 g

Polyunsaturated 2.7 g

Monounsaturated 11.8 g

Cholesterol 47.1 mg
15.7%

Sodium, Na 495.9 mg
21.6%

Potassium, K 123.8 mg
2.6%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0 g
0.1%

Protein 11.9 g
23.9%

Water 27.2 g

Vitamin A 108.7 IU

Retinol 1.1 UG

Vitamin A, RAE 6.3 UG

Carotene, beta 63.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 38.3 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 69.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 3.7 UG

Folic acid 0 UG

Folate, food 3.7 UG

Folate, DFE 3.7 UG

Vitamin B-12 0.7 UG

Choline, total 56.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.9 UG

Calcium 9.8 mg

Iron 0.6 mg

Magnesium 13.2 mg

Phosphorus, P 90.9 mg

Zinc 1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 10.3 UG

Ash 1.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1193.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 6 g

SFA 18:0 3.5 g

SFA 20:0 0 g

MUFA 18:1 10.7 g

PUFA 18:2 2.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 7.2 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1 g

Glutamic acid 1.8 g

Glycine 1.1 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0 g

Salchicha de cerdo y ternera Nutrients FAQs

Nutrients

What is the calorie content of Salchicha de cerdo y ternera?

A typical serving 1 sausage (67.16 grams) of Salchicha de cerdo y ternera contains approximately 285 calories.

You can check the exact calorie content by logging Salchicha de cerdo y ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha de cerdo y ternera have?

The amount of fat in Salchicha de cerdo y ternera depends on the ingredients and preparation method. On average, one serving 1 sausage (67.16 grams) of Salchicha de cerdo y ternera contains approximately 25.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha de cerdo y ternera have?

The protein content in Salchicha de cerdo y ternera depends on the ingredients exists in it. On average, 1 sausage (67.16 grams) of Salchicha de cerdo y ternera contains approximately 11.95 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha de cerdo y ternera, Download Nutribit app for healthier you!

How much sugar does a Salchicha de cerdo y ternera have?

On average, 1 sausage (67.16 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha de cerdo y ternera.

How Much carbohydrates (carbs) is in Salchicha de cerdo y ternera?

The amount of carbohydrates (carbs) in Salchicha de cerdo y ternera depends on its serving size and preparation. On average, 1 sausage (67.16 grams) contains about 0.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha de cerdo y ternera.

How Much Fiber is in Salchicha de cerdo y ternera?

Salchicha de cerdo y ternera contains approximately 0.08 grams of fiber in 1 sausage (67.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha de cerdo y ternera for healthier you!

What vitamins and minerals are in a Salchicha de cerdo y ternera?

Vitamins in Salchicha de cerdo y ternera:

  • Vitamin A:Salchicha de cerdo y ternera has 108.7153 IU of Vitamin A.
  • Vitamin B-12:Salchicha de cerdo y ternera has 0.731 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha de cerdo y ternera has 0.192 mg of Vitamin B-6.
  • Vitamin C:Salchicha de cerdo y ternera has 1.9189 mg of Vitamin C.
  • Vitamin D:Salchicha de cerdo y ternera has 38.3386 IU of Vitamin D.

Salchicha de cerdo y ternera contains following minerals:

  • Salchicha de cerdo y ternera has 9.8496mg of Calcium.
  • Salchicha de cerdo y ternera has 495.882mg of Sodium, Na.
  • Salchicha de cerdo y ternera has 123.8176mg of Potassium, K.
  • Salchicha de cerdo y ternera has 0.6407mg of Iron.

General

Does Salchicha de cerdo y ternera contain caffeine?

Salchicha de cerdo y ternera does not contain any caffeine.

Does Salchicha de cerdo y ternera contain alcohol?

Salchicha de cerdo y ternera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha de cerdo y ternera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha de cerdo y ternera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha de cerdo y ternera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha de cerdo y ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha de cerdo y ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha de cerdo y ternera for free?

Yes! Since Salchicha de cerdo y ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha de cerdo y ternera with water tracking feature?

Nutribit automatically calculates the water content of Salchicha de cerdo y ternera and adds it to your daily hydration log. Simply log Salchicha de cerdo y ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchicha de cerdo y ternera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha de cerdo y ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha de cerdo y ternera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha de cerdo y ternera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha de cerdo y ternera

Protein and Vitamin B-12 in Salchicha de cerdo y ternera supports bone health.

  • Protein in Salchicha de cerdo y ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salchicha de cerdo y ternera is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salchicha de cerdo y ternera supports building and repairing tissues.

Builds and repairs tissues in Salchicha de cerdo y ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchicha de cerdo y ternera supports immune function.

Supports immune function in Salchicha de cerdo y ternera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchicha de cerdo y ternera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchicha de cerdo y ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchicha de cerdo y ternera provides energy.

Provides energy in Salchicha de cerdo y ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchicha de cerdo y ternera supports muscle growth and strength.

Supports muscle growth and strength in Salchicha de cerdo y ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchicha de cerdo y ternera helps in weight management.

Helps in weight management in Salchicha de cerdo y ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchicha de cerdo y ternera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchicha de cerdo y ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchicha de cerdo y ternera improves skin, hair, and nails.

Improves skin, hair, and nails in Salchicha de cerdo y ternera is essential for the health and growth of hair, skin, and nails.

Protein in Salchicha de cerdo y ternera regulates blood sugar levels.

Regulates blood sugar levels in Salchicha de cerdo y ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Salchicha de cerdo y ternera supports red blood cell production

Vitamin B12 in Salchicha de cerdo y ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha de cerdo y ternera boosts energy levels

Vitamin B12 in Salchicha de cerdo y ternera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha de cerdo y ternera promotes brain health

Vitamin B12 in Salchicha de cerdo y ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha de cerdo y ternera aids in DNA synthesis

Vitamin B12 in Salchicha de cerdo y ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha de cerdo y ternera improves mood and mental health

Vitamin B12 in Salchicha de cerdo y ternera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha de cerdo y ternera maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha de cerdo y ternera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha de cerdo y ternera prevents birth defects

Vitamin B12 in Salchicha de cerdo y ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha de cerdo y ternera reduces risk of macular degeneration

Vitamin B12 in Salchicha de cerdo y ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha de cerdo y ternera supports cardiovascular health

Vitamin B12 in Salchicha de cerdo y ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salchicha de cerdo y ternera supports antioxidant protection.

Antioxidant Protection in Salchicha de cerdo y ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha de cerdo y ternera supports thyroid function.

Thyroid Function in Salchicha de cerdo y ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha de cerdo y ternera supports immune system health.

Immune System Support in Salchicha de cerdo y ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha de cerdo y ternera supports heart health.

Heart Health in Salchicha de cerdo y ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salchicha de cerdo y ternera supports cancer prevention.

Cancer Prevention in Salchicha de cerdo y ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha de cerdo y ternera supports cognitive function.

Cognitive Function in Salchicha de cerdo y ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha de cerdo y ternera supports skin health.

Skin Health in Salchicha de cerdo y ternera helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha de cerdo y ternera supports reproductive health.

Reproductive Health in Salchicha de cerdo y ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha de cerdo y ternera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha de cerdo y ternera helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchicha de cerdo y ternera supports fluid balance.

Maintains Fluid Balance in Salchicha de cerdo y ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchicha de cerdo y ternera supports nerve function.

Supports Nerve Function in Salchicha de cerdo y ternera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchicha de cerdo y ternera helps regulate blood pressure.

Regulates Blood Pressure in Salchicha de cerdo y ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchicha de cerdo y ternera supports muscle function.

Aids Muscle Function in Salchicha de cerdo y ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchicha de cerdo y ternera aids nutrient absorption.

Improves Nutrient Absorption in Salchicha de cerdo y ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchicha de cerdo y ternera helps balance pH levels.

Balances pH Levels in Salchicha de cerdo y ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchicha de cerdo y ternera supports bone health.

Supports Bone Health in Salchicha de cerdo y ternera helps retain calcium and prevent the loss of bone density over time.

How to burn 285 calories?

The amount of exercise required to burn off 1 sausage Salchicha de cerdo y ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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