Cereal de malvavisco
Common Food
Total Energy
136.8
kcal
% from carbs
% from protein
% from fats
In 36 g
% daily value
Total Fat
1.8g
2.8%
Saturated
0.3g
1.6%
Polyunsaturated
0.6g
Monounsaturated
0.6g
Sodium, Na
233.3mg
10.1%
Potassium, K
79.9mg
1.7%
Total Carbohydrates
29.1g
10.6%
Fiber
1.8g
6.4%
Sugars
13g
26%
Starch
13.4g
Protein
2.8g
5.5%
Water
1.5g
Ash
0.8g
Sucrose
10.4g
Glucose
1.7g
Fructose
0.3g
Maltose
0.6g
Energy
572.4kJ
Calcium, Ca
156.2mg
Iron, Fe
8mg
Magnesium, Mg
26.6mg
Phosphorus, P
104mg
Zinc, Zn
6.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.8mg
Selenium, Se
5.3UG
Vitamin A, IU
1016.3IU
Retinol
304.9UG
Vitamin A, RAE
304.9UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
56.2IU
Vitamin D3 (cholecalciferol)
1.4UG
Vitamin D (D2 + D3)
1.4UG
Lutein + zeaxanthin
33.1UG
Tocopherol, gamma
0.7mg
Tocopherol, delta
0.3mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
9.6mg
Thiamin
0.6mg
Riboflavin
0.6mg
Niacin
9.1mg
Pantothenic acid
0.2mg
Vitamin B-6
1.1mg
Folate, total
266.8UG
Vitamin B-12
2.4UG
Choline, total
5.8mg
Vitamin K (phylloquinone)
0.5UG
Folic acid
259.9UG
Folate, food
6.8UG
Folate, DFE
448.6UG
Betaine
5.5mg
SFA 16:0
0.3g
MUFA 18:1
0.6g
PUFA 18:2
0.5g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cereal de malvavisco
How Many Calories Are in Cereal de malvavisco?
How Many Calories Are in Cereal de malvavisco?
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How Much Fat Is in Cereal de malvavisco?
How Much Protein is in Cereal de malvavisco?
How Much Protein is in Cereal de malvavisco?
How Much Sugar is in Cereal de malvavisco?
How Much Sugar is in Cereal de malvavisco?
How Much carbohydrates (carbs) is in Cereal de malvavisco?
How Much carbohydrates (carbs) is in Cereal de malvavisco?
How Much Fiber is in Cereal de malvavisco?
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.