Sándwich con mousse malvavisco pb

Common Food

Total Energy

391.6

kcal

47.94

% from carbs

12.33

% from protein

39.73

% from fats

In 105.3 g

% daily value


Total Fat

17.9g

27.6%


Saturated

3.5g

17.4%


Polyunsaturated

4.6g


Monounsaturated

7g



Sodium, Na

449.7mg

19.6%


Potassium, K

264.8mg

5.6%


Total Carbohydrates

48.6g

17.7%


Fiber

3.4g

12.2%


Sugars

14g

28%


Starch

23g


Protein

12.5g

25%


Water

24.1g





Ash

2.2g


Sucrose

0.8g


Glucose

2.2g


Fructose

1.4g



Maltose

1g



Energy

1639.2kJ



Calcium, Ca

101.4mg


Iron, Fe

2.8mg


Magnesium, Mg

71.4mg


Phosphorus, P

166.1mg


Zinc, Zn

1.3mg


Copper, Cu

0.3mg


Fluoride, F

29.4UG


Manganese, Mn

0.8mg


Selenium, Se

26UG


Vitamin A, IU

0.6IU






Vitamin E (alpha-tocopherol)

2mg






Lutein + zeaxanthin

25.5UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2.7mg


Tocopherol, delta

0.2mg







Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

7mg


Pantothenic acid

0.6mg


Vitamin B-6

0.2mg


Folate, total

75.8UG



Choline, total

29.7mg



Vitamin K (phylloquinone)

0.1UG


Folic acid

49.9UG


Folate, food

25.9UG


Folate, DFE

110.6UG


Betaine

59.2mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.5g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.3g


Arginine

0.9g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

1g


Glutamic acid

1.7g


Glycine

0.5g


Proline

0.5g


Serine

0.5g








SFA 16:0

1.7g


SFA 18:0

0.7g


SFA 20:0

0.2g


MUFA 18:1

6.8g


PUFA 18:2

4.5g


PUFA 18:3

0.1g




SFA 22:0

0.6g





MUFA 20:1

0.2g







SFA 24:0

0.2g









MUFA 18:1 c

0.3g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich con mousse malvavisco pb

A typical serving 1 sandwich of Sándwich con mousse malvavisco pb (105.25 grams) contains approximately 391.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich con mousse malvavisco pb depends on the ingredients and preparation method. On average, one serving 1 sandwich (105.25 grams) of Sándwich con mousse malvavisco pb contains approximately 17.9381 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich con mousse malvavisco pb depends on the ingredients exists in it. On average, 1 sandwich of Sándwich con mousse malvavisco pb (about 105.25 grams) contains approximately 12.4754 grams of protein.

On average, 1 sandwich (about 105.25 grams) contains about 14.0189 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 105.25 grams) contains about 48.5922 grams of carbohydrates.

Sándwich con mousse malvavisco pb contains approximately 3.4193 grams of fiber in 1 sandwich (about 105.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 392 calories?

The amount of exercise required to burn off 1 sandwich Sándwich con mousse malvavisco pb

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.