Ensalada de malvavisco

Common Food

Total Energy

347.3

kcal

47.51

% from carbs

3.65

% from protein

48.84

% from fats

In 226.2 g

% daily value

Total Fat

19.6g

30.2%

Saturated

13.1g

65.4%

Trans Fats

0.5g

Polyunsaturated

0.6g

Monounsaturated

3.4g

Cholesterol

38.8mg

12.9%

Sodium, Na

104.4mg

4.5%

Potassium, K

327mg

7%

Total Carbohydrates

42.9g

15.6%

Fiber

3.6g

12.9%

Sugars

33.6g

67.2%

Protein

3.3g

6.6%

Water

159.2g

Ash

1.1g

Sucrose

9g

Glucose

5.3g

Fructose

4.3g

Lactose

2.2g

Energy

1453.7kJ

Calcium, Ca

85.4mg

Iron, Fe

0.8mg

Magnesium, Mg

34.7mg

Phosphorus, P

85.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

2.8UG

Manganese, Mn

1mg

Selenium, Se

7.1UG

Vitamin A, IU

1041.8IU

Retinol

79.5UG

Vitamin A, RAE

119.2UG

Carotene, beta

195.9UG

Carotene, alpha

112.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

427.5UG

Lutein + zeaxanthin

136.5UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

25.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

10.9UG

Vitamin B-12

0.1UG

Choline, total

23.8mg

Vitamin K (Menaquinone-4)

3.9UG

Vitamin K (phylloquinone)

1.2UG

Folate, food

10.9UG

Folate, DFE

10.9UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 6:0

0.2g

SFA 8:0

0.7g

SFA 10:0

0.7g

SFA 12:0

3.6g

SFA 14:0

2.3g

SFA 16:0

3.9g

SFA 18:0

1.4g

MUFA 18:1

3.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de malvavisco

A typical serving 1 taza of Ensalada de malvavisco (226.19 grams) contains approximately 347.3111 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de malvavisco depends on the ingredients and preparation method. On average, one serving 1 taza (226.19 grams) of Ensalada de malvavisco contains approximately 19.6173 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de malvavisco depends on the ingredients exists in it. On average, 1 taza of Ensalada de malvavisco (about 226.19 grams) contains approximately 3.3145 grams of protein.

On average, 1 taza (about 226.19 grams) contains about 33.589 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 226.19 grams) contains about 42.9235 grams of carbohydrates.

Ensalada de malvavisco contains approximately 3.6141 grams of fiber in 1 taza (about 226.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 347 calories?

The amount of exercise required to burn off 1 taza Ensalada de malvavisco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.