Ensalada de malvavisco
Common Food
3.66
% from protein47.49
% from carbs47.49
% from fatNutrition Facts
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Ensalada de malvavisco Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de malvavisco has 1041.786 IU of Vitamin A.
- Vitamin B-12:Ensalada de malvavisco has 0.138 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de malvavisco has 0.1078 mg of Vitamin B-6.
- Vitamin C:Ensalada de malvavisco has 25.6119 mg of Vitamin C.
- Vitamin K:Ensalada de malvavisco has 3.9429 UG of Vitamin K.
- Ensalada de malvavisco has 85.4365mg of Calcium.
- Ensalada de malvavisco has 104.4365mg of Sodium, Na.
- Ensalada de malvavisco has 326.9639mg of Potassium, K.
- Ensalada de malvavisco has 0.7814mg of Iron.
What is the calorie content of Ensalada de malvavisco?
A typical serving 1 taza (226.19 grams) of Ensalada de malvavisco contains approximately 347 calories.
You can check the exact calorie content by logging Ensalada de malvavisco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de malvavisco have?
The amount of fat in Ensalada de malvavisco depends on the ingredients and preparation method. On average, one serving 1 taza (226.19 grams) of Ensalada de malvavisco contains approximately 19.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de malvavisco have?
The protein content in Ensalada de malvavisco depends on the ingredients exists in it. On average, 1 taza (226.19 grams) of Ensalada de malvavisco contains approximately 3.31 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de malvavisco, Download Nutribit app for healthier you!
How much sugar does a Ensalada de malvavisco have?
On average, 1 taza (226.19 grams) contains about 33.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de malvavisco.
How Much carbohydrates (carbs) is in Ensalada de malvavisco?
The amount of carbohydrates (carbs) in Ensalada de malvavisco depends on its serving size and preparation. On average, 1 taza (226.19 grams) contains about 42.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de malvavisco.
How Much Fiber is in Ensalada de malvavisco?
Ensalada de malvavisco contains approximately 3.61 grams of fiber in 1 taza (226.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de malvavisco for healthier you!
What vitamins and minerals are in a Ensalada de malvavisco?
Vitamins in Ensalada de malvavisco:
Ensalada de malvavisco contains following minerals:
General
Does Ensalada de malvavisco contain caffeine?
Ensalada de malvavisco does not contain any caffeine.
Does Ensalada de malvavisco contain alcohol?
Ensalada de malvavisco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de malvavisco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de malvavisco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de malvavisco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de malvavisco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de malvavisco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de malvavisco for free?
Yes! Since Ensalada de malvavisco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de malvavisco with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de malvavisco and adds it to your daily hydration log. Simply log Ensalada de malvavisco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de malvavisco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de malvavisco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de malvavisco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de malvavisco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de malvavisco
Total Carbohydrates in Ensalada de malvavisco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ensalada de malvavisco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ensalada de malvavisco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ensalada de malvavisco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ensalada de malvavisco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ensalada de malvavisco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ensalada de malvavisco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ensalada de malvavisco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ensalada de malvavisco aids weight management by helping you feel full longer.
Fiber-rich carbs from Ensalada de malvavisco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ensalada de malvavisco enhances brain function and helps improve memory and focus.
Glucose from Ensalada de malvavisco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ensalada de malvavisco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ensalada de malvavisco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ensalada de malvavisco promotes gut health by feeding beneficial gut bacteria.
Fiber in Ensalada de malvavisco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ensalada de malvavisco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ensalada de malvavisco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ensalada de malvavisco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ensalada de malvavisco, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Ensalada de malvavisco supports eye health.
Vitamin A in Ensalada de malvavisco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de malvavisco boosts immune function.
Vitamin A in Ensalada de malvavisco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de malvavisco promotes healthy skin.
Vitamin A in Ensalada de malvavisco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de malvavisco enhances reproductive health.
Vitamin A in Ensalada de malvavisco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de malvavisco supports bone health.
Vitamin A in Ensalada de malvavisco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de malvavisco reduces the risk of certain cancers.
Vitamin A in Ensalada de malvavisco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de malvavisco promotes healthy development during pregnancy.
Vitamin A in Ensalada de malvavisco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de malvavisco maintains healthy mucous membranes.
Vitamin A in Ensalada de malvavisco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de malvavisco improves wound healing.
Vitamin A in Ensalada de malvavisco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de malvavisco may reduce the risk of macular degeneration.
Vitamin A in Ensalada de malvavisco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 347 calories?
The amount of exercise required to burn off 1 taza Ensalada de malvavisco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.