Guisado de malvavisco de batata
Common Food
3.35
% from protein74.2
% from carbs74.2
% from fatNutrition Facts
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Guisado de malvavisco de batata Nutrients FAQs
Nutrients
- Vitamin A:Guisado de malvavisco de batata has 15122.3751 IU of Vitamin A.
- Vitamin B-12:Guisado de malvavisco de batata has 0.0716 UG of Vitamin B-12.
- Vitamin B-6:Guisado de malvavisco de batata has 0.1748 mg of Vitamin B-6.
- Vitamin C:Guisado de malvavisco de batata has 12.08 mg of Vitamin C.
- Vitamin D:Guisado de malvavisco de batata has 5.125 IU of Vitamin D.
- Guisado de malvavisco de batata has 46.6113mg of Calcium.
- Guisado de malvavisco de batata has 273.0719mg of Sodium, Na.
- Guisado de malvavisco de batata has 252.8807mg of Potassium, K.
- Guisado de malvavisco de batata has 0.9953mg of Iron.
What is the calorie content of Guisado de malvavisco de batata?
A typical serving 1 Serving (163.17 grams) of Guisado de malvavisco de batata contains approximately 326 calories.
You can check the exact calorie content by logging Guisado de malvavisco de batata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guisado de malvavisco de batata have?
The amount of fat in Guisado de malvavisco de batata depends on the ingredients and preparation method. On average, one serving 1 Serving (163.17 grams) of Guisado de malvavisco de batata contains approximately 8.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guisado de malvavisco de batata have?
The protein content in Guisado de malvavisco de batata depends on the ingredients exists in it. On average, 1 Serving (163.17 grams) of Guisado de malvavisco de batata contains approximately 2.82 grams of protein.
Know your exact protein requirement and how much protein you get from Guisado de malvavisco de batata, Download Nutribit app for healthier you!
How much sugar does a Guisado de malvavisco de batata have?
On average, 1 Serving (163.17 grams) contains about 42.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guisado de malvavisco de batata.
How Much carbohydrates (carbs) is in Guisado de malvavisco de batata?
The amount of carbohydrates (carbs) in Guisado de malvavisco de batata depends on its serving size and preparation. On average, 1 Serving (163.17 grams) contains about 62.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guisado de malvavisco de batata.
How Much Fiber is in Guisado de malvavisco de batata?
Guisado de malvavisco de batata contains approximately 2.39 grams of fiber in 1 Serving (163.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guisado de malvavisco de batata for healthier you!
What vitamins and minerals are in a Guisado de malvavisco de batata?
Vitamins in Guisado de malvavisco de batata:
Guisado de malvavisco de batata contains following minerals:
General
Does Guisado de malvavisco de batata contain caffeine?
Guisado de malvavisco de batata does not contain any caffeine.
Does Guisado de malvavisco de batata contain alcohol?
Guisado de malvavisco de batata contains approximately 0g of alcohol in 1 Serving (163.17 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Guisado de malvavisco de batata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guisado de malvavisco de batata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guisado de malvavisco de batata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guisado de malvavisco de batata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guisado de malvavisco de batata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guisado de malvavisco de batata for free?
Yes! Since Guisado de malvavisco de batata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guisado de malvavisco de batata with water tracking feature?
Nutribit automatically calculates the water content of Guisado de malvavisco de batata and adds it to your daily hydration log. Simply log Guisado de malvavisco de batata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guisado de malvavisco de batata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guisado de malvavisco de batata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guisado de malvavisco de batata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guisado de malvavisco de batata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guisado de malvavisco de batata
Total Carbohydrates in Guisado de malvavisco de batata provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Guisado de malvavisco de batata are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Guisado de malvavisco de batata supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Guisado de malvavisco de batata aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Guisado de malvavisco de batata helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Guisado de malvavisco de batata help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Guisado de malvavisco de batata helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Guisado de malvavisco de batata can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Guisado de malvavisco de batata aids weight management by helping you feel full longer.
Fiber-rich carbs from Guisado de malvavisco de batata help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Guisado de malvavisco de batata enhances brain function and helps improve memory and focus.
Glucose from Guisado de malvavisco de batata is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Guisado de malvavisco de batata boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Guisado de malvavisco de batata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Guisado de malvavisco de batata promotes gut health by feeding beneficial gut bacteria.
Fiber in Guisado de malvavisco de batata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Guisado de malvavisco de batata improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Guisado de malvavisco de batata support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Guisado de malvavisco de batata helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Guisado de malvavisco de batata, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Guisado de malvavisco de batata supports eye health.
Vitamin A in Guisado de malvavisco de batata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guisado de malvavisco de batata boosts immune function.
Vitamin A in Guisado de malvavisco de batata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guisado de malvavisco de batata promotes healthy skin.
Vitamin A in Guisado de malvavisco de batata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guisado de malvavisco de batata enhances reproductive health.
Vitamin A in Guisado de malvavisco de batata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guisado de malvavisco de batata supports bone health.
Vitamin A in Guisado de malvavisco de batata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Guisado de malvavisco de batata reduces the risk of certain cancers.
Vitamin A in Guisado de malvavisco de batata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guisado de malvavisco de batata promotes healthy development during pregnancy.
Vitamin A in Guisado de malvavisco de batata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guisado de malvavisco de batata maintains healthy mucous membranes.
Vitamin A in Guisado de malvavisco de batata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guisado de malvavisco de batata improves wound healing.
Vitamin A in Guisado de malvavisco de batata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guisado de malvavisco de batata may reduce the risk of macular degeneration.
Vitamin A in Guisado de malvavisco de batata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 326 calories?
The amount of exercise required to burn off 1 Serving Guisado de malvavisco de batata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.