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Guisado de malvavisco de batata

Common Food

326

kcal Energy

74.2%

% from carbs

3.4%

% from protein

22.4%

% from fats

In 163.17 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 163.17 g
Calories
326

% Daily Value

Total Fat 8.39 g
12.9%
Saturated 5.05 g
25.3%
Trans Fats 0.31 g
Polyunsaturated 0.48 g
Monounsaturated 2.23 g
Cholesterol 43.38 mg
14.5%
Sodium, Na 273.07 mg
11.9%
Potassium, K 252.88 mg
5.4%
Total Carbohydrates 62.4 g
22.7%
Fiber 2.39 g
8.6%
Sugars 42.48 g
85%
Starch 4.93 g
Alcohol 0.09 g
Protein 2.82 g
5.6%
Water 88.05 g
Caffeine 0 mg
Vitamin D 0.13 mcg
0.6%
Iron 1 mg
5.5%
Vitamin A, IU 15122.38 IU
Retinol 72.83 UG
Vitamin A, RAE 816.78 UG
Carotene, beta 8927.57 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.17 mg
Vitamin D (D2 + D3), International Units 5.13 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.13 UG
Vitamin D (D2 + D3) 0.13 UG
Cryptoxanthin, beta 0.56 UG
Lycopene 0 UG
Lutein + zeaxanthin 31.44 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 12.08 mg
Thiamin 0.06 mg
Riboflavin 0.08 mg
Niacin 0.56 mg
Pantothenic acid 0.68 mg
Vitamin B-6 0.17 mg
Folate, total 9.41 UG
Folic acid 0 UG
Folate, food 9.41 UG
Folate, DFE 9.41 UG
Vitamin B-12 0.07 UG
Choline, total 30.74 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 2.66 UG
Calcium, Ca 46.61 mg
Iron, Fe 1 mg
Magnesium, Mg 20.21 mg
Phosphorus, P 48.36 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.14 mg
Fluoride, F 0.34 UG
Manganese, Mn 0.27 mg
Selenium, Se 3.01 UG
Ash 1.42 g
Sucrose 17.53 g
Glucose 0.76 g
Fructose 0.6 g
Lactose 0 g
Maltose 3.15 g
Theobromine 0 mg
Energy 1367.13 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.19 g
SFA 8:0 0.11 g
SFA 10:0 0.24 g
SFA 12:0 0.24 g
SFA 14:0 0.7 g
SFA 16:0 2.21 g
SFA 18:0 0.99 g
SFA 20:0 0.01 g
MUFA 18:1 2.11 g
PUFA 18:2 0.43 g
PUFA 18:3 0.03 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.37 mg
SFA 15:0 0 g
SFA 17:0 0.05 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.28 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.8 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.28 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.06 mg
Tryptophan 0.04 g
Threonine 0.12 g
Isoleucine 0.1 g
Leucine 0.18 g
Lysine 0.15 g
Methionine 0.05 g
Cystine 0.04 g
Phenylalanine 0.13 g
Tyrosine 0.07 g
Valine 0.15 g
Arginine 0.15 g
Histidine 0.05 g
Alanine 0.18 g
Aspartic acid 0.45 g
Glutamic acid 0.32 g
Glycine 0.23 g
Proline 0.18 g
Serine 0.16 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Guisado de malvavisco de batata

Nutrients

What is the calorie content of Guisado de malvavisco de batata?

A typical serving 1 Serving of Guisado de malvavisco de batata (163.17 grams) contains approximately 326.2635 calories. You can check the exact calorie content by logging Guisado de malvavisco de batata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guisado de malvavisco de batata have?

The amount of fat in Guisado de malvavisco de batata depends on the ingredients and preparation method. On average, one serving 1 Serving (163.17 grams) of Guisado de malvavisco de batata contains approximately 8.3925 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Guisado de malvavisco de batata have?

The protein content in Guisado de malvavisco de batata depends on the ingredients exists in it. On average, 1 Serving of Guisado de malvavisco de batata (about 163.17 grams) contains approximately 2.8161 grams of protein.

Is Guisado de malvavisco de batata a good source of protein?

The protein content in Guisado de malvavisco de batata depends on the ingredients exists in it. On average, 1 Serving of Guisado de malvavisco de batata (about 163.17 grams) contains approximately 2.8161 grams of protein.

How much sugar does a Guisado de malvavisco de batata have?

On average, 1 Serving (about 163.17 grams) contains about 42.4764 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Guisado de malvavisco de batata contain added sugar?

On average, 1 Serving (about 163.17 grams) contains about 42.4764 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guisado de malvavisco de batata?

On average, 1 Serving (about 163.17 grams) contains about 62.4004 grams of carbohydrates.

How Much Fiber is in Guisado de malvavisco de batata?

Guisado de malvavisco de batata contains approximately 2.3948 grams of fiber in 1 Serving (about 163.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Guisado de malvavisco de batata?

Guisado de malvavisco de batata contains approximately 2.3948 grams of fiber in 1 Serving (about 163.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Guisado de malvavisco de batata suitable for vegans?

Guisado de malvavisco de batata contains approximately 2.3948 grams of fiber in 1 Serving (about 163.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Guisado de malvavisco de batata contain caffeine?

Guisado de malvavisco de batata contains approximately 2.3948 grams of fiber in 1 Serving (about 163.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Guisado de malvavisco de batata contain alcohol?

Guisado de malvavisco de batata contains approximately 2.3948 grams of fiber in 1 Serving (about 163.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Guisado de malvavisco de batata healthier?

Guisado de malvavisco de batata contains approximately 2.3948 grams of fiber in 1 Serving (about 163.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Guisado de malvavisco de batata in Nutribit?

Guisado de malvavisco de batata contains approximately 2.3948 grams of fiber in 1 Serving (about 163.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Guisado de malvavisco de batata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guisado de malvavisco de batata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guisado de malvavisco de batata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guisado de malvavisco de batata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guisado de malvavisco de batata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guisado de malvavisco de batata for free?

Yes! Since Guisado de malvavisco de batata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guisado de malvavisco de batata with water tracking feature?

Nutribit automatically calculates the water content of Guisado de malvavisco de batata and adds it to your daily hydration log. Simply log Guisado de malvavisco de batata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guisado de malvavisco de batata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guisado de malvavisco de batata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guisado de malvavisco de batata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guisado de malvavisco de batata data can be accessed offline in the Nutribit app anytime anywhere!