Cereal kelloggs krave

Common Food

Total Energy

164.1

kcal

70.39

% from carbs

6.48

% from protein

23.13

% from fats

In 41.3 g

% daily value

Total Fat

4.6g

7.1%

Saturated

1g

5.2%

Polyunsaturated

2.1g

Monounsaturated

1.2g

Cholesterol

0.4mg

0.1%

Sodium, Na

132.3mg

5.8%

Potassium, K

91.8mg

2%

Total Carbohydrates

31.5g

11.4%

Fiber

4.1g

14.6%

Sugars

14.8g

29.5%

Protein

2.9g

5.8%

Water

1.4g

Ash

1g

Energy

686.5kJ

Calcium, Ca

25.2mg

Iron, Fe

6mg

Magnesium, Mg

16.5mg

Phosphorus, P

42.2mg

Zinc, Zn

2.1mg

Vitamin A, IU

2666.6IU

Vitamin D (D2 + D3), International Units

55IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Vitamin C, total ascorbic acid

19.8mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

6.7mg

Vitamin B-6

0.7mg

Folate, total

110.4UG

Vitamin B-12

2UG

Folic acid

102.5UG

Folate, food

7.9UG

Folate, DFE

182.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal kelloggs krave

A typical serving 1 taza of Cereal kelloggs krave (41.33 grams) contains approximately 164.0801 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal kelloggs krave depends on the ingredients and preparation method. On average, one serving 1 taza (41.33 grams) of Cereal kelloggs krave contains approximately 4.5876 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal kelloggs krave depends on the ingredients exists in it. On average, 1 taza of Cereal kelloggs krave (about 41.33 grams) contains approximately 2.8931 grams of protein.

On average, 1 taza (about 41.33 grams) contains about 14.7548 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 41.33 grams) contains about 31.4521 grams of carbohydrates.

Cereal kelloggs krave contains approximately 4.0917 grams of fiber in 1 taza (about 41.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 1 taza Cereal kelloggs krave

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.