Cereal de nueces crujientes kelloggs

Common Food

6.79

% from protein

84.32

% from carbs

84.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41 g(41g)
Amount per serving
Calories
157.9
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.2 g
1.2%

Polyunsaturated 0.2 g

Monounsaturated 1.1 g

Sodium, Na 181.2 mg
7.9%

Potassium, K 56.2 mg
1.2%

Total Carbohydrates 34.2 g
12.4%

Fiber 1 g
3.5%

Sugars 13.7 g
27.5%

Protein 2.7 g
5.5%

Water 1 g

Vitamin A 683.5 IU

Vitamin D 54.5 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Vitamin C 8.2 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 6.6 mg

Vitamin B-6 0.7 mg

Folate 132.4 UG

Folic acid 121 UG

Folate, food 11.5 UG

Folate, DFE 217.3 UG

Vitamin B-12 2 UG

Calcium 8.2 mg

Iron 5.9 mg

Magnesium 9.8 mg

Phosphorus, P 25.4 mg

Zinc 0.2 mg

Ash 1.7 g

Energy 660.5 kJ

Cereal de nueces crujientes kelloggs Nutrients FAQs

Nutrients

What is the calorie content of Cereal de nueces crujientes kelloggs?

A typical serving 1 taza (41 grams) of Cereal de nueces crujientes kelloggs contains approximately 158 calories.

You can check the exact calorie content by logging Cereal de nueces crujientes kelloggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal de nueces crujientes kelloggs have?

The amount of fat in Cereal de nueces crujientes kelloggs depends on the ingredients and preparation method. On average, one serving 1 taza (41 grams) of Cereal de nueces crujientes kelloggs contains approximately 1.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal de nueces crujientes kelloggs have?

The protein content in Cereal de nueces crujientes kelloggs depends on the ingredients exists in it. On average, 1 taza (41 grams) of Cereal de nueces crujientes kelloggs contains approximately 2.75 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal de nueces crujientes kelloggs, Download Nutribit app for healthier you!

How much sugar does a Cereal de nueces crujientes kelloggs have?

On average, 1 taza (41 grams) contains about 13.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de nueces crujientes kelloggs.

How Much carbohydrates (carbs) is in Cereal de nueces crujientes kelloggs?

The amount of carbohydrates (carbs) in Cereal de nueces crujientes kelloggs depends on its serving size and preparation. On average, 1 taza (41 grams) contains about 34.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal de nueces crujientes kelloggs.

How Much Fiber is in Cereal de nueces crujientes kelloggs?

Cereal de nueces crujientes kelloggs contains approximately 0.98 grams of fiber in 1 taza (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de nueces crujientes kelloggs for healthier you!

What vitamins and minerals are in a Cereal de nueces crujientes kelloggs?

Vitamins in Cereal de nueces crujientes kelloggs:

  • Vitamin A:Cereal de nueces crujientes kelloggs has 683.47 IU of Vitamin A.
  • Vitamin B-12:Cereal de nueces crujientes kelloggs has 1.968 UG of Vitamin B-12.
  • Vitamin B-6:Cereal de nueces crujientes kelloggs has 0.6601 mg of Vitamin B-6.
  • Vitamin C:Cereal de nueces crujientes kelloggs has 8.2 mg of Vitamin C.
  • Vitamin D:Cereal de nueces crujientes kelloggs has 54.53 IU of Vitamin D.

Cereal de nueces crujientes kelloggs contains following minerals:

  • Cereal de nueces crujientes kelloggs has 8.2mg of Calcium.
  • Cereal de nueces crujientes kelloggs has 181.22mg of Sodium, Na.
  • Cereal de nueces crujientes kelloggs has 56.17mg of Potassium, K.
  • Cereal de nueces crujientes kelloggs has 5.945mg of Iron.

General

Does Cereal de nueces crujientes kelloggs contain caffeine?

Cereal de nueces crujientes kelloggs does not contain any caffeine.

Does Cereal de nueces crujientes kelloggs contain alcohol?

Cereal de nueces crujientes kelloggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal de nueces crujientes kelloggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de nueces crujientes kelloggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal de nueces crujientes kelloggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal de nueces crujientes kelloggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de nueces crujientes kelloggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal de nueces crujientes kelloggs for free?

Yes! Since Cereal de nueces crujientes kelloggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal de nueces crujientes kelloggs with water tracking feature?

Nutribit automatically calculates the water content of Cereal de nueces crujientes kelloggs and adds it to your daily hydration log. Simply log Cereal de nueces crujientes kelloggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal de nueces crujientes kelloggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal de nueces crujientes kelloggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal de nueces crujientes kelloggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal de nueces crujientes kelloggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal de nueces crujientes kelloggs

Vitamin B-6 in Cereal de nueces crujientes kelloggs supports brain health

{{vitamin}} in Cereal de nueces crujientes kelloggs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cereal de nueces crujientes kelloggs boosts immune function

{{vitamin}} in Cereal de nueces crujientes kelloggs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cereal de nueces crujientes kelloggs promotes red blood cell production

{{vitamin}} in Cereal de nueces crujientes kelloggs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereal de nueces crujientes kelloggs reduces symptoms of PMS

{{vitamin}} in Cereal de nueces crujientes kelloggs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal de nueces crujientes kelloggs supports heart health

{{vitamin}} in Cereal de nueces crujientes kelloggs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereal de nueces crujientes kelloggs aids in protein metabolism

{{vitamin}} in Cereal de nueces crujientes kelloggs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereal de nueces crujientes kelloggs improves mood and reduces depression

{{vitamin}} in Cereal de nueces crujientes kelloggs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal de nueces crujientes kelloggs supports healthy pregnancy

{{vitamin}} in Cereal de nueces crujientes kelloggs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal de nueces crujientes kelloggs helps prevent anemia

{{vitamin}} in Cereal de nueces crujientes kelloggs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereal de nueces crujientes kelloggs reduces nausea during pregnancy

{{vitamin}} in Cereal de nueces crujientes kelloggs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereal de nueces crujientes kelloggs supports DNA synthesis.

Vitamin B9 in Cereal de nueces crujientes kelloggs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal de nueces crujientes kelloggs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal de nueces crujientes kelloggs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal de nueces crujientes kelloggs helps prevent anemia.

Folate in Cereal de nueces crujientes kelloggs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal de nueces crujientes kelloggs supports heart health.

Vitamin B9 in Cereal de nueces crujientes kelloggs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal de nueces crujientes kelloggs improves brain function.

Folate in Cereal de nueces crujientes kelloggs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal de nueces crujientes kelloggs boosts immune function.

Adequate Boosts Immune Function in Cereal de nueces crujientes kelloggs supports immune function by helping in the production of white blood cells.

Folate in Cereal de nueces crujientes kelloggs promotes healthy skin and hair.

Vitamin B9 in Cereal de nueces crujientes kelloggs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal de nueces crujientes kelloggs regulates mood and mental health.

Folate in Cereal de nueces crujientes kelloggs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal de nueces crujientes kelloggs supports digestive health.

Folate in Cereal de nueces crujientes kelloggs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal de nueces crujientes kelloggs supports red blood cell production

Vitamin B12 in Cereal de nueces crujientes kelloggs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal de nueces crujientes kelloggs boosts energy levels

Vitamin B12 in Cereal de nueces crujientes kelloggs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal de nueces crujientes kelloggs promotes brain health

Vitamin B12 in Cereal de nueces crujientes kelloggs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal de nueces crujientes kelloggs aids in DNA synthesis

Vitamin B12 in Cereal de nueces crujientes kelloggs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal de nueces crujientes kelloggs improves mood and mental health

Vitamin B12 in Cereal de nueces crujientes kelloggs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal de nueces crujientes kelloggs supports bone health

Vitamin B12 in Cereal de nueces crujientes kelloggs is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cereal de nueces crujientes kelloggs maintains healthy skin, hair, and nails

Vitamin B12 in Cereal de nueces crujientes kelloggs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal de nueces crujientes kelloggs prevents birth defects

Vitamin B12 in Cereal de nueces crujientes kelloggs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal de nueces crujientes kelloggs reduces risk of macular degeneration

Vitamin B12 in Cereal de nueces crujientes kelloggs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal de nueces crujientes kelloggs supports cardiovascular health

Vitamin B12 in Cereal de nueces crujientes kelloggs helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 158 calories?

The amount of exercise required to burn off 1 taza Cereal de nueces crujientes kelloggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP