Chai latte de calabaza

Common Food

Total Energy

237.1

kcal

72

% from carbs

12.14

% from protein

15.87

% from fats

In 361.5 g

% daily value


Total Fat

4.3g

6.6%


Saturated

2.7g

13.3%


Polyunsaturated

0.2g


Monounsaturated

1.2g


Cholesterol

16.7mg

5.6%


Sodium, Na

109.1mg

4.7%


Potassium, K

380.2mg

8.1%


Total Carbohydrates

43.9g

16%


Fiber

1g

3.5%


Sugars

31.3g

62.6%


Protein

7.4g

14.8%


Water

304.2g


Caffeine

23.8mg




Ash

1.7g


Sucrose

31.2g







Energy

990.8kJ



Calcium, Ca

283.7mg


Iron, Fe

0.3mg


Magnesium, Mg

33.8mg


Phosphorus, P

212.7mg


Zinc, Zn

0.9mg




Manganese, Mn

0.7mg


Selenium, Se

5UG


Vitamin A, IU

429.9IU


Retinol

114.5UG


Vitamin A, RAE

116.9UG


Carotene, beta

1.6UG




Vitamin D (D2 + D3), International Units

83.3IU


Vitamin D (D2 + D3)

2.1UG


Cryptoxanthin, beta

2.1UG


Lycopene

0.2UG


Lutein + zeaxanthin

2.9UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

2.3mg


Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

0.2mg


Pantothenic acid

0.7mg


Vitamin B-6

0.1mg


Folate, total

17UG


Vitamin B-12

0.8UG


Choline, total

0.4mg



Vitamin K (phylloquinone)

0.4UG



Folate, food

17UG


Folate, DFE

17UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

1.5g


Glycine

0.2g


Proline

0.7g


Serine

0.4g



SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

1.1g


SFA 18:0

0.5g



MUFA 18:1

1g


PUFA 18:2

0.1g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

1.1mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chai latte de calabaza

A typical serving 16 oz. liq. of Chai latte de calabaza (361.5 grams) contains approximately 237.128 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chai latte de calabaza depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (361.5 grams) of Chai latte de calabaza contains approximately 4.2746 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chai latte de calabaza depends on the ingredients exists in it. On average, 16 oz. liq. of Chai latte de calabaza (about 361.5 grams) contains approximately 7.4046 grams of protein.

On average, 16 oz. liq. (about 361.5 grams) contains about 31.2787 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 361.5 grams) contains about 43.8663 grams of carbohydrates.

Chai latte de calabaza contains approximately 0.9892 grams of fiber in 16 oz. liq. (about 361.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 237 calories?

The amount of exercise required to burn off 16 oz. liq. Chai latte de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.