Chai de calabaza
Common Food
12.16
% from protein72.06
% from carbs72.06
% from fatNutrition Facts
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Chai de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Chai de calabaza has 429.877 IU of Vitamin A.
- Vitamin B-12:Chai de calabaza has 0.7912 UG of Vitamin B-12.
- Vitamin B-6:Chai de calabaza has 0.0992 mg of Vitamin B-6.
- Vitamin C:Chai de calabaza has 2.3353 mg of Vitamin C.
- Vitamin D:Chai de calabaza has 83.2876 IU of Vitamin D.
- Chai de calabaza has 283.7412mg of Calcium.
- Chai de calabaza has 109.0859mg of Sodium, Na.
- Chai de calabaza has 380.2029mg of Potassium, K.
- Chai de calabaza has 0.3383mg of Iron.
What is the calorie content of Chai de calabaza?
A typical serving 16 oz. liq. (361.5 grams) of Chai de calabaza contains approximately 237 calories.
You can check the exact calorie content by logging Chai de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chai de calabaza have?
The amount of fat in Chai de calabaza depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (361.5 grams) of Chai de calabaza contains approximately 4.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chai de calabaza have?
The protein content in Chai de calabaza depends on the ingredients exists in it. On average, 16 oz. liq. (361.5 grams) of Chai de calabaza contains approximately 7.4 grams of protein.
Know your exact protein requirement and how much protein you get from Chai de calabaza, Download Nutribit app for healthier you!
How much sugar does a Chai de calabaza have?
On average, 16 oz. liq. (361.5 grams) contains about 31.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chai de calabaza.
How Much carbohydrates (carbs) is in Chai de calabaza?
The amount of carbohydrates (carbs) in Chai de calabaza depends on its serving size and preparation. On average, 16 oz. liq. (361.5 grams) contains about 43.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chai de calabaza.
How Much Fiber is in Chai de calabaza?
Chai de calabaza contains approximately 0.99 grams of fiber in 16 oz. liq. (361.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chai de calabaza for healthier you!
What vitamins and minerals are in a Chai de calabaza?
Vitamins in Chai de calabaza:
Chai de calabaza contains following minerals:
General
Does Chai de calabaza contain caffeine?
Chai de calabaza contains approximately 24 mg of caffeine in 16 oz. liq. (361.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Chai de calabaza contain alcohol?
Chai de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chai de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chai de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chai de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chai de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chai de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chai de calabaza for free?
Yes! Since Chai de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chai de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Chai de calabaza and adds it to your daily hydration log. Simply log Chai de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chai de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chai de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chai de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chai de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chai de calabaza
Total Carbohydrates in Chai de calabaza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chai de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chai de calabaza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chai de calabaza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chai de calabaza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chai de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chai de calabaza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chai de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chai de calabaza aids weight management by helping you feel full longer.
Fiber-rich carbs from Chai de calabaza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chai de calabaza enhances brain function and helps improve memory and focus.
Glucose from Chai de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chai de calabaza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chai de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chai de calabaza promotes gut health by feeding beneficial gut bacteria.
Fiber in Chai de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chai de calabaza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chai de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chai de calabaza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chai de calabaza, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Chai de calabaza supports red blood cell production
Vitamin B12 in Chai de calabaza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chai de calabaza boosts energy levels
Vitamin B12 in Chai de calabaza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chai de calabaza promotes brain health
Vitamin B12 in Chai de calabaza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chai de calabaza aids in DNA synthesis
Vitamin B12 in Chai de calabaza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chai de calabaza improves mood and mental health
Vitamin B12 in Chai de calabaza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chai de calabaza supports bone health
Vitamin B12 in Chai de calabaza is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Chai de calabaza maintains healthy skin, hair, and nails
Vitamin B12 in Chai de calabaza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chai de calabaza prevents birth defects
Vitamin B12 in Chai de calabaza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chai de calabaza reduces risk of macular degeneration
Vitamin B12 in Chai de calabaza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chai de calabaza supports cardiovascular health
Vitamin B12 in Chai de calabaza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chai de calabaza supports bone health.
Calcium in Chai de calabaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chai de calabaza supports muscle function.
Calcium in Chai de calabaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chai de calabaza supports heart health.
Calcium in Chai de calabaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chai de calabaza supports nerve transmission.
Calcium in Chai de calabaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chai de calabaza supports blood clotting.
Calcium in Chai de calabaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chai de calabaza supports hormonal secretion.
Calcium in Chai de calabaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chai de calabaza supports weight management.
Calcium in Chai de calabaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chai de calabaza supports dental health.
Calcium in Chai de calabaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chai de calabaza supports blood pressure regulation.
Calcium in Chai de calabaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 237 calories?
The amount of exercise required to burn off 16 oz. liq. Chai de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.