Chip sándwich
Common Food
6.82
% from protein42.43
% from carbs42.43
% from fatNutrition Facts
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Chip sándwich Nutrients FAQs
Nutrients
- Vitamin A:Chip sándwich has 355.1126 IU of Vitamin A.
- Vitamin B-12:Chip sándwich has 0.0241 UG of Vitamin B-12.
- Vitamin B-6:Chip sándwich has 0.1984 mg of Vitamin B-6.
- Vitamin C:Chip sándwich has 6.048 mg of Vitamin C.
- Vitamin D:Chip sándwich has 8.5125 IU of Vitamin D.
- Chip sándwich has 90.933mg of Calcium.
- Chip sándwich has 516.6156mg of Sodium, Na.
- Chip sándwich has 409.727mg of Potassium, K.
- Chip sándwich has 2.4081mg of Iron.
What is the calorie content of Chip sándwich?
A typical serving 1 sandwich (98.89 grams) of Chip sándwich contains approximately 402 calories.
You can check the exact calorie content by logging Chip sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chip sándwich have?
The amount of fat in Chip sándwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (98.89 grams) of Chip sándwich contains approximately 22.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chip sándwich have?
The protein content in Chip sándwich depends on the ingredients exists in it. On average, 1 sandwich (98.89 grams) of Chip sándwich contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Chip sándwich, Download Nutribit app for healthier you!
How much sugar does a Chip sándwich have?
On average, 1 sandwich (98.89 grams) contains about 3.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chip sándwich.
How Much carbohydrates (carbs) is in Chip sándwich?
The amount of carbohydrates (carbs) in Chip sándwich depends on its serving size and preparation. On average, 1 sandwich (98.89 grams) contains about 43.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chip sándwich.
How Much Fiber is in Chip sándwich?
Chip sándwich contains approximately 2.4 grams of fiber in 1 sandwich (98.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chip sándwich for healthier you!
What vitamins and minerals are in a Chip sándwich?
Vitamins in Chip sándwich:
Chip sándwich contains following minerals:
General
Does Chip sándwich contain caffeine?
Chip sándwich does not contain any caffeine.
Does Chip sándwich contain alcohol?
Chip sándwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chip sándwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chip sándwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chip sándwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chip sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chip sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chip sándwich for free?
Yes! Since Chip sándwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chip sándwich with water tracking feature?
Nutribit automatically calculates the water content of Chip sándwich and adds it to your daily hydration log. Simply log Chip sándwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chip sándwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chip sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chip sándwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chip sándwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chip sándwich
Total Carbohydrates in Chip sándwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chip sándwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chip sándwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chip sándwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chip sándwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chip sándwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chip sándwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chip sándwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chip sándwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Chip sándwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chip sándwich enhances brain function and helps improve memory and focus.
Glucose from Chip sándwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chip sándwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chip sándwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chip sándwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Chip sándwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chip sándwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chip sándwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chip sándwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chip sándwich, help regulate blood pressure and reduce hypertension risk.
Folate in Chip sándwich supports DNA synthesis.
Vitamin B9 in Chip sándwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chip sándwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chip sándwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chip sándwich helps prevent anemia.
Folate in Chip sándwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chip sándwich supports heart health.
Vitamin B9 in Chip sándwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chip sándwich improves brain function.
Folate in Chip sándwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chip sándwich boosts immune function.
Adequate Boosts Immune Function in Chip sándwich supports immune function by helping in the production of white blood cells.
Folate in Chip sándwich promotes healthy skin and hair.
Vitamin B9 in Chip sándwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chip sándwich regulates mood and mental health.
Folate in Chip sándwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chip sándwich supports digestive health.
Folate in Chip sándwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Chip sándwich supports antioxidant protection.
Antioxidant Protection in Chip sándwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chip sándwich supports thyroid function.
Thyroid Function in Chip sándwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chip sándwich supports immune system health.
Immune System Support in Chip sándwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chip sándwich supports heart health.
Heart Health in Chip sándwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chip sándwich supports cancer prevention.
Cancer Prevention in Chip sándwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chip sándwich supports cognitive function.
Cognitive Function in Chip sándwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chip sándwich supports skin health.
Skin Health in Chip sándwich helps protect the skin from UV damage and supports wound healing.
Selenium in Chip sándwich supports reproductive health.
Reproductive Health in Chip sándwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chip sándwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chip sándwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chip sándwich supports fluid balance.
Maintains Fluid Balance in Chip sándwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chip sándwich supports nerve function.
Supports Nerve Function in Chip sándwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chip sándwich helps regulate blood pressure.
Regulates Blood Pressure in Chip sándwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chip sándwich supports muscle function.
Aids Muscle Function in Chip sándwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chip sándwich aids nutrient absorption.
Improves Nutrient Absorption in Chip sándwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chip sándwich helps balance pH levels.
Balances pH Levels in Chip sándwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chip sándwich supports bone health.
Supports Bone Health in Chip sándwich helps retain calcium and prevent the loss of bone density over time.
How to burn 402 calories?
The amount of exercise required to burn off 1 sandwich Chip sándwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.