Sándwich brat

Common Food

Total Energy

651.1 kcal

36.6

% from carbs

13.6

% from protein

49.8

% from fats

Quantity

Unit

In 237.4 g

% daily value

Total Fat

35.8g

55.1%

Saturated

9.5g

47.4%

Polyunsaturated

4.6g

Monounsaturated

18.6g

Cholesterol

62.9mg

21%

Sodium, Na

1474.9mg

64.1%

Potassium, K

482.8mg

10.3%

Total Carbohydrates

59.2g

21.5%

Fiber

4.5g

16%

Sugars

4.6g

9.2%

Starch

0.1g

Protein

22g

43.9%

Water

115.3g

Ash

5g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.4g

Energy

2724.4kJ

Calcium, Ca

124.1mg

Iron, Fe

4mg

Magnesium, Mg

57.5mg

Phosphorus, P

311.9mg

Zinc, Zn

3.8mg

Copper, Cu

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.7mg

Selenium, Se

68UG

Vitamin A, IU

26.7IU

Retinol

1.7UG

Vitamin A, RAE

2.6UG

Carotene, beta

10UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

37.4IU

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

4.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

72UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.9mg

Riboflavin

0.6mg

Niacin

8.9mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

209.7UG

Vitamin B-12

0.6UG

Choline, total

100.5mg

Vitamin K (phylloquinone)

9.5UG

Folic acid

170.7UG

Folate, food

39.1UG

Folate, DFE

329.5UG

Betaine

3.1mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.4g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.7g

Arginine

1.9g

Histidine

1.2g

Alanine

1.7g

Aspartic acid

2.6g

Glutamic acid

7g

Glycine

1.5g

Proline

2.1g

Serine

1.5g

SFA 14:0

0.3g

SFA 16:0

6.1g

SFA 18:0

3.1g

MUFA 18:1

17.3g

PUFA 18:2

4.2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.3g

MUFA 22:1

0.2g

Phytosterols

19.7mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

MUFA 22:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich brat

How Many Calories Are in Sándwich brat?

A typical serving 1 sandwich of Sándwich brat (237.39 grams) contains approximately 651.1008 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich brat?

The amount of fat in Sándwich brat depends on the ingredients and preparation method. On average, one serving 1 sandwich (237.39 grams) of Sándwich brat contains approximately 35.8462 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich brat?

The protein content in Sándwich brat depends on the ingredients exists in it. On average, 1 sandwich of Sándwich brat (about 237.39 grams) contains approximately 21.9514 grams of protein.

How Much Sugar is in Sándwich brat?

On average, 1 sandwich (about 237.39 grams) contains about 4.6186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich brat?

On average, 1 sandwich (about 237.39 grams) contains about 59.1888 grams of carbohydrates.

How Much Fiber is in Sándwich brat?

Sándwich brat contains approximately 4.489 grams of fiber in 1 sandwich (about 237.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 651 calories?

The amount of exercise required to burn off 1 sandwich Sándwich brat

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.