Sándwich brat

Common Food

13.57

% from protein

36.58

% from carbs

36.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.4 g(237g)
Amount per serving
Calories
651.1
% Daily value*

Total Fat 35.8 g
55.1%

Saturated 9.5 g
47.4%

Trans Fats 0 g

Polyunsaturated 4.6 g

Monounsaturated 18.6 g

Cholesterol 62.9 mg
21%

Sodium, Na 1474.9 mg
64.1%

Potassium, K 482.8 mg
10.3%

Total Carbohydrates 59.2 g
21.5%

Fiber 4.5 g
16%

Sugars 4.6 g
9.2%

Starch 0.1 g

Protein 22 g
43.9%

Water 115.3 g

Vitamin A 26.7 IU

Retinol 1.7 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 10 UG

Carotene, alpha 0.2 UG

Vitamin E 1.6 mg

Vitamin D 37.4 IU

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 72 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.9 mg

Riboflavin 0.6 mg

Niacin 8.9 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 209.7 UG

Folic acid 170.7 UG

Folate, food 39.1 UG

Folate, DFE 329.5 UG

Vitamin B-12 0.6 UG

Choline, total 100.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.5 UG

Calcium 124.1 mg

Iron 4 mg

Magnesium 57.5 mg

Phosphorus, P 311.9 mg

Zinc 3.8 mg

Copper 0.3 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.7 mg

Selenium 68 UG

Ash 5 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2724.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 6.1 g

SFA 18:0 3.1 g

SFA 20:0 0 g

MUFA 18:1 17.3 g

PUFA 18:2 4.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.1 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.6 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.5 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 1.9 g

Histidine 1.2 g

Alanine 1.7 g

Aspartic acid 2.6 g

Glutamic acid 7 g

Glycine 1.5 g

Proline 2.1 g

Serine 1.5 g

Hydroxyproline 0 g

Sándwich brat Nutrients FAQs

Nutrients

What is the calorie content of Sándwich brat?

A typical serving 1 sandwich (237.39 grams) of Sándwich brat contains approximately 651 calories.

You can check the exact calorie content by logging Sándwich brat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich brat have?

The amount of fat in Sándwich brat depends on the ingredients and preparation method. On average, one serving 1 sandwich (237.39 grams) of Sándwich brat contains approximately 35.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich brat have?

The protein content in Sándwich brat depends on the ingredients exists in it. On average, 1 sandwich (237.39 grams) of Sándwich brat contains approximately 21.95 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich brat, Download Nutribit app for healthier you!

How much sugar does a Sándwich brat have?

On average, 1 sandwich (237.39 grams) contains about 4.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich brat.

How Much carbohydrates (carbs) is in Sándwich brat?

The amount of carbohydrates (carbs) in Sándwich brat depends on its serving size and preparation. On average, 1 sandwich (237.39 grams) contains about 59.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich brat.

How Much Fiber is in Sándwich brat?

Sándwich brat contains approximately 4.49 grams of fiber in 1 sandwich (237.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich brat for healthier you!

What vitamins and minerals are in a Sándwich brat?

Vitamins in Sándwich brat:

  • Vitamin A:Sándwich brat has 26.7384 IU of Vitamin A.
  • Vitamin B-12:Sándwich brat has 0.6205 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich brat has 0.3717 mg of Vitamin B-6.
  • Vitamin C:Sándwich brat has 1.2687 mg of Vitamin C.
  • Vitamin D:Sándwich brat has 37.4 IU of Vitamin D.

Sándwich brat contains following minerals:

  • Sándwich brat has 124.0692mg of Calcium.
  • Sándwich brat has 1474.865mg of Sodium, Na.
  • Sándwich brat has 482.7744mg of Potassium, K.
  • Sándwich brat has 3.9675mg of Iron.

General

Does Sándwich brat contain caffeine?

Sándwich brat does not contain any caffeine.

Does Sándwich brat contain alcohol?

Sándwich brat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich brat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich brat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich brat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich brat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich brat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich brat for free?

Yes! Since Sándwich brat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich brat with water tracking feature?

Nutribit automatically calculates the water content of Sándwich brat and adds it to your daily hydration log. Simply log Sándwich brat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich brat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich brat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich brat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich brat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich brat

Protein and Vitamin B-12 in Sándwich brat supports bone health.

  • Protein in Sándwich brat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich brat is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Sándwich brat supports heart health.

  • Soluble fiber in Sándwich brat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwich brat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Sándwich brat improves skin health.

  • Fiber in Sándwich brat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sándwich brat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sándwich brat boosts immune function.

  • Fiber in Sándwich brat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwich brat supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Sándwich brat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich brat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich brat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich brat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich brat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich brat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich brat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich brat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich brat aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich brat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich brat enhances brain function and helps improve memory and focus.

Glucose from Sándwich brat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich brat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich brat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich brat promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich brat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich brat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich brat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich brat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich brat, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich brat supports building and repairing tissues.

Builds and repairs tissues in Sándwich brat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich brat supports immune function.

Supports immune function in Sándwich brat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich brat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich brat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich brat provides energy.

Provides energy in Sándwich brat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich brat supports muscle growth and strength.

Supports muscle growth and strength in Sándwich brat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich brat helps in weight management.

Helps in weight management in Sándwich brat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich brat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich brat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich brat improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich brat is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich brat regulates blood sugar levels.

Regulates blood sugar levels in Sándwich brat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwich brat supports digestion.

Fiber in Sándwich brat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwich brat aids in weight management.

Fiber-rich foods in Sándwich brat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwich brat regulates blood sugar.

Fiber in Sándwich brat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sándwich brat promotes gut health.

Fiber in Sándwich brat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwich brat lowers the risk of colon cancer.

A high-fiber diet from Sándwich brat is linked to a reduced risk of colon cancer.

Fiber in Sándwich brat helps lower blood pressure.

Adequate fiber in Sándwich brat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwich brat reduces the risk of type 2 diabetes.

Fiber in Sándwich brat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sándwich brat supports brain health

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Vitamin B-6 in Sándwich brat boosts immune function

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Vitamin B-6 in Sándwich brat promotes red blood cell production

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Vitamin B-6 in Sándwich brat reduces symptoms of PMS

{{vitamin}} in Sándwich brat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich brat supports heart health

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Vitamin B-6 in Sándwich brat aids in protein metabolism

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Vitamin B-6 in Sándwich brat improves mood and reduces depression

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Vitamin B-6 in Sándwich brat supports healthy pregnancy

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Vitamin B-6 in Sándwich brat helps prevent anemia

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Vitamin B-6 in Sándwich brat reduces nausea during pregnancy

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Folate in Sándwich brat supports DNA synthesis.

Vitamin B9 in Sándwich brat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich brat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich brat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich brat helps prevent anemia.

Folate in Sándwich brat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich brat improves brain function.

Folate in Sándwich brat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich brat promotes healthy skin and hair.

Vitamin B9 in Sándwich brat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich brat regulates mood and mental health.

Folate in Sándwich brat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich brat supports digestive health.

Folate in Sándwich brat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich brat supports red blood cell production

Vitamin B12 in Sándwich brat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich brat boosts energy levels

Vitamin B12 in Sándwich brat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich brat promotes brain health

Vitamin B12 in Sándwich brat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich brat aids in DNA synthesis

Vitamin B12 in Sándwich brat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich brat improves mood and mental health

Vitamin B12 in Sándwich brat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich brat maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich brat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich brat prevents birth defects

Vitamin B12 in Sándwich brat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich brat reduces risk of macular degeneration

Vitamin B12 in Sándwich brat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich brat supports cardiovascular health

Vitamin B12 in Sándwich brat helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwich brat supports antioxidant protection.

Antioxidant Protection in Sándwich brat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich brat supports thyroid function.

Thyroid Function in Sándwich brat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich brat supports immune system health.

Immune System Support in Sándwich brat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich brat supports heart health.

Heart Health in Sándwich brat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich brat supports cancer prevention.

Cancer Prevention in Sándwich brat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich brat supports cognitive function.

Cognitive Function in Sándwich brat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich brat supports skin health.

Skin Health in Sándwich brat helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich brat supports reproductive health.

Reproductive Health in Sándwich brat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich brat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich brat helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich brat supports fluid balance.

Maintains Fluid Balance in Sándwich brat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich brat supports nerve function.

Supports Nerve Function in Sándwich brat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich brat helps regulate blood pressure.

Regulates Blood Pressure in Sándwich brat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich brat supports muscle function.

Aids Muscle Function in Sándwich brat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich brat aids nutrient absorption.

Improves Nutrient Absorption in Sándwich brat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich brat helps balance pH levels.

Balances pH Levels in Sándwich brat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich brat supports bone health.

Supports Bone Health in Sándwich brat helps retain calcium and prevent the loss of bone density over time.

Copper in Sándwich brat supports red blood cell formation.

Copper in Sándwich brat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwich brat boosts immune function.

Copper in Sándwich brat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sándwich brat promotes healthy bones and connective tissues.

Copper in Sándwich brat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwich brat supports nervous system health.

Copper in Sándwich brat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwich brat acts as an antioxidant.

Copper in Sándwich brat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwich brat enhances iron absorption.

Copper in Sándwich brat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwich brat maintains cardiovascular health.

Copper in Sándwich brat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwich brat promotes healthy skin.

Copper in Sándwich brat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sándwich brat supports energy production.

Copper in Sándwich brat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwich brat regulates blood pressure.

Copper in Sándwich brat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwich brat boosts immune system

Boosts Immune System in Sándwich brat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich brat promotes wound healing

Promotes Wound Healing in Sándwich brat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich brat supports growth and development

Supports Growth and Development in Sándwich brat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich brat enhances brain function

Enhances Brain Function in Sándwich brat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich brat regulates hormonal balance

Regulates Hormonal Balance in Sándwich brat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich brat supports healthy vision

Supports Healthy Vision in Sándwich brat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich brat improves digestive health

Improves Digestive Health in Sándwich brat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich brat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich brat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich brat reduces inflammation

Reduces Inflammation in Sándwich brat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 651 calories?

The amount of exercise required to burn off 1 sandwich Sándwich brat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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