Sándwich bratwurst
Common Food
13.57
% from protein36.58
% from carbs36.58
% from fatNutrition Facts
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Sándwich bratwurst Nutrients FAQs
Nutrients
- Vitamin A:Sándwich bratwurst has 26.7384 IU of Vitamin A.
- Vitamin B-12:Sándwich bratwurst has 0.6205 UG of Vitamin B-12.
- Vitamin B-6:Sándwich bratwurst has 0.3717 mg of Vitamin B-6.
- Vitamin C:Sándwich bratwurst has 1.2687 mg of Vitamin C.
- Vitamin D:Sándwich bratwurst has 37.4 IU of Vitamin D.
- Sándwich bratwurst has 124.0692mg of Calcium.
- Sándwich bratwurst has 1474.865mg of Sodium, Na.
- Sándwich bratwurst has 482.7744mg of Potassium, K.
- Sándwich bratwurst has 3.9675mg of Iron.
What is the calorie content of Sándwich bratwurst?
A typical serving 1 sandwich (237.39 grams) of Sándwich bratwurst contains approximately 651 calories.
You can check the exact calorie content by logging Sándwich bratwurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich bratwurst have?
The amount of fat in Sándwich bratwurst depends on the ingredients and preparation method. On average, one serving 1 sandwich (237.39 grams) of Sándwich bratwurst contains approximately 35.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich bratwurst have?
The protein content in Sándwich bratwurst depends on the ingredients exists in it. On average, 1 sandwich (237.39 grams) of Sándwich bratwurst contains approximately 21.95 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich bratwurst, Download Nutribit app for healthier you!
How much sugar does a Sándwich bratwurst have?
On average, 1 sandwich (237.39 grams) contains about 4.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich bratwurst.
How Much carbohydrates (carbs) is in Sándwich bratwurst?
The amount of carbohydrates (carbs) in Sándwich bratwurst depends on its serving size and preparation. On average, 1 sandwich (237.39 grams) contains about 59.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich bratwurst.
How Much Fiber is in Sándwich bratwurst?
Sándwich bratwurst contains approximately 4.49 grams of fiber in 1 sandwich (237.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich bratwurst for healthier you!
What vitamins and minerals are in a Sándwich bratwurst?
Vitamins in Sándwich bratwurst:
Sándwich bratwurst contains following minerals:
General
Does Sándwich bratwurst contain caffeine?
Sándwich bratwurst does not contain any caffeine.
Does Sándwich bratwurst contain alcohol?
Sándwich bratwurst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich bratwurst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich bratwurst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich bratwurst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich bratwurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich bratwurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich bratwurst for free?
Yes! Since Sándwich bratwurst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich bratwurst with water tracking feature?
Nutribit automatically calculates the water content of Sándwich bratwurst and adds it to your daily hydration log. Simply log Sándwich bratwurst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich bratwurst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich bratwurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich bratwurst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich bratwurst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich bratwurst
Protein and Vitamin B-12 in Sándwich bratwurst supports bone health.
Protein in Sándwich bratwurst plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich bratwurst is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Sándwich bratwurst supports heart health.
Soluble fiber in Sándwich bratwurst can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sándwich bratwurst helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Sándwich bratwurst improves skin health.
Fiber in Sándwich bratwurst helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sándwich bratwurst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sándwich bratwurst boosts immune function.
Fiber in Sándwich bratwurst supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sándwich bratwurst supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Sándwich bratwurst provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich bratwurst are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich bratwurst supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich bratwurst aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich bratwurst helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich bratwurst help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich bratwurst helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich bratwurst can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich bratwurst aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich bratwurst help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich bratwurst enhances brain function and helps improve memory and focus.
Glucose from Sándwich bratwurst is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich bratwurst boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich bratwurst provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich bratwurst promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich bratwurst serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich bratwurst improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich bratwurst support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich bratwurst helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich bratwurst, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich bratwurst supports building and repairing tissues.
Builds and repairs tissues in Sándwich bratwurst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich bratwurst supports immune function.
Supports immune function in Sándwich bratwurst is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich bratwurst helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich bratwurst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich bratwurst provides energy.
Provides energy in Sándwich bratwurst can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich bratwurst supports muscle growth and strength.
Supports muscle growth and strength in Sándwich bratwurst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich bratwurst helps in weight management.
Helps in weight management in Sándwich bratwurst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich bratwurst aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich bratwurst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich bratwurst improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich bratwurst is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich bratwurst regulates blood sugar levels.
Regulates blood sugar levels in Sándwich bratwurst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sándwich bratwurst supports digestion.
Fiber in Sándwich bratwurst aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sándwich bratwurst aids in weight management.
Fiber-rich foods in Sándwich bratwurst increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sándwich bratwurst regulates blood sugar.
Fiber in Sándwich bratwurst helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sándwich bratwurst promotes gut health.
Fiber in Sándwich bratwurst acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sándwich bratwurst lowers the risk of colon cancer.
A high-fiber diet from Sándwich bratwurst is linked to a reduced risk of colon cancer.
Fiber in Sándwich bratwurst helps lower blood pressure.
Adequate fiber in Sándwich bratwurst may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sándwich bratwurst reduces the risk of type 2 diabetes.
Fiber in Sándwich bratwurst can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sándwich bratwurst supports brain health
{{vitamin}} in Sándwich bratwurst supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich bratwurst boosts immune function
{{vitamin}} in Sándwich bratwurst boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich bratwurst promotes red blood cell production
{{vitamin}} in Sándwich bratwurst promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich bratwurst reduces symptoms of PMS
{{vitamin}} in Sándwich bratwurst reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich bratwurst supports heart health
{{vitamin}} in Sándwich bratwurst supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich bratwurst aids in protein metabolism
{{vitamin}} in Sándwich bratwurst aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich bratwurst improves mood and reduces depression
{{vitamin}} in Sándwich bratwurst improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich bratwurst supports healthy pregnancy
{{vitamin}} in Sándwich bratwurst supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich bratwurst helps prevent anemia
{{vitamin}} in Sándwich bratwurst helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich bratwurst reduces nausea during pregnancy
{{vitamin}} in Sándwich bratwurst reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich bratwurst supports DNA synthesis.
Vitamin B9 in Sándwich bratwurst is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich bratwurst promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich bratwurst intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich bratwurst helps prevent anemia.
Folate in Sándwich bratwurst helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich bratwurst improves brain function.
Folate in Sándwich bratwurst plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich bratwurst promotes healthy skin and hair.
Vitamin B9 in Sándwich bratwurst aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich bratwurst regulates mood and mental health.
Folate in Sándwich bratwurst helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich bratwurst supports digestive health.
Folate in Sándwich bratwurst promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich bratwurst supports red blood cell production
Vitamin B12 in Sándwich bratwurst plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich bratwurst boosts energy levels
Vitamin B12 in Sándwich bratwurst aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich bratwurst promotes brain health
Vitamin B12 in Sándwich bratwurst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich bratwurst aids in DNA synthesis
Vitamin B12 in Sándwich bratwurst is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich bratwurst improves mood and mental health
Vitamin B12 in Sándwich bratwurst helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich bratwurst maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich bratwurst contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich bratwurst prevents birth defects
Vitamin B12 in Sándwich bratwurst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich bratwurst reduces risk of macular degeneration
Vitamin B12 in Sándwich bratwurst lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich bratwurst supports cardiovascular health
Vitamin B12 in Sándwich bratwurst helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich bratwurst supports antioxidant protection.
Antioxidant Protection in Sándwich bratwurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich bratwurst supports thyroid function.
Thyroid Function in Sándwich bratwurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich bratwurst supports immune system health.
Immune System Support in Sándwich bratwurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich bratwurst supports heart health.
Heart Health in Sándwich bratwurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich bratwurst supports cancer prevention.
Cancer Prevention in Sándwich bratwurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich bratwurst supports cognitive function.
Cognitive Function in Sándwich bratwurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich bratwurst supports skin health.
Skin Health in Sándwich bratwurst helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich bratwurst supports reproductive health.
Reproductive Health in Sándwich bratwurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich bratwurst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich bratwurst helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich bratwurst supports fluid balance.
Maintains Fluid Balance in Sándwich bratwurst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich bratwurst supports nerve function.
Supports Nerve Function in Sándwich bratwurst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich bratwurst helps regulate blood pressure.
Regulates Blood Pressure in Sándwich bratwurst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich bratwurst supports muscle function.
Aids Muscle Function in Sándwich bratwurst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich bratwurst aids nutrient absorption.
Improves Nutrient Absorption in Sándwich bratwurst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich bratwurst helps balance pH levels.
Balances pH Levels in Sándwich bratwurst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich bratwurst supports bone health.
Supports Bone Health in Sándwich bratwurst helps retain calcium and prevent the loss of bone density over time.
Copper in Sándwich bratwurst supports red blood cell formation.
Copper in Sándwich bratwurst plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sándwich bratwurst boosts immune function.
Copper in Sándwich bratwurst enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sándwich bratwurst promotes healthy bones and connective tissues.
Copper in Sándwich bratwurst is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sándwich bratwurst supports nervous system health.
Copper in Sándwich bratwurst is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sándwich bratwurst acts as an antioxidant.
Copper in Sándwich bratwurst is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sándwich bratwurst enhances iron absorption.
Copper in Sándwich bratwurst helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sándwich bratwurst maintains cardiovascular health.
Copper in Sándwich bratwurst helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sándwich bratwurst promotes healthy skin.
Copper in Sándwich bratwurst contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sándwich bratwurst supports energy production.
Copper in Sándwich bratwurst plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sándwich bratwurst regulates blood pressure.
Copper in Sándwich bratwurst has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sándwich bratwurst boosts immune system
Boosts Immune System in Sándwich bratwurst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich bratwurst promotes wound healing
Promotes Wound Healing in Sándwich bratwurst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich bratwurst supports growth and development
Supports Growth and Development in Sándwich bratwurst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich bratwurst enhances brain function
Enhances Brain Function in Sándwich bratwurst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich bratwurst regulates hormonal balance
Regulates Hormonal Balance in Sándwich bratwurst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich bratwurst supports healthy vision
Supports Healthy Vision in Sándwich bratwurst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich bratwurst improves digestive health
Improves Digestive Health in Sándwich bratwurst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich bratwurst maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich bratwurst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich bratwurst reduces inflammation
Reduces Inflammation in Sándwich bratwurst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 651 calories?
The amount of exercise required to burn off 1 sandwich Sándwich bratwurst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.