Sándwich de pollo teriyaki sándwich

Common Food

Total Energy

465.8

kcal

31.33

% from carbs

27.94

% from protein

40.73

% from fats

In 242.6 g

% daily value


Total Fat

20.8g

32.1%


Saturated

3.8g

18.9%


Polyunsaturated

10.4g


Monounsaturated

5.6g


Cholesterol

80.9mg

27%


Sodium, Na

840.2mg

36.5%


Potassium, K

430.5mg

9.2%


Total Carbohydrates

36g

13.1%


Fiber

2.7g

9.5%


Sugars

8.7g

17.4%


Protein

32.1g

64.3%


Water

150.8g





Ash

3.5g


Sucrose

0.2g


Glucose

3.7g


Fructose

3.3g





Energy

1948.6kJ



Calcium, Ca

80.5mg


Iron, Fe

2.9mg


Magnesium, Mg

51.4mg


Phosphorus, P

267.3mg


Zinc, Zn

1.5mg


Copper, Cu

0.2mg


Fluoride, F

2UG


Manganese, Mn

0.9mg


Selenium, Se

38.8UG


Vitamin A, IU

2497.9IU


Retinol

8.2UG


Vitamin A, RAE

131.9UG


Carotene, beta

1481.3UG



Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

5.7IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.8UG



Lutein + zeaxanthin

687.2UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

7.4mg


Tocopherol, delta

2.1mg






Vitamin C, total ascorbic acid

5.8mg


Thiamin

0.4mg


Riboflavin

0.3mg


Niacin

14.3mg


Pantothenic acid

1.2mg


Vitamin B-6

0.6mg


Folate, total

105UG


Vitamin B-12

0.3UG


Choline, total

94.1mg



Vitamin K (phylloquinone)

65.7UG


Folic acid

41.6UG


Folate, food

63.4UG


Folate, DFE

134.1UG


Betaine

5.3mg


Tryptophan

0.4g


Threonine

1.3g


Isoleucine

1.6g


Leucine

2.3g


Lysine

2.4g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.3g


Tyrosine

1g


Valine

1.5g


Arginine

1.8g


Histidine

0.9g


Alanine

1.6g


Aspartic acid

2.7g


Glutamic acid

5.5g


Glycine

1.5g


Proline

1.6g


Serine

1.2g








SFA 16:0

2.5g


SFA 18:0

1.1g



MUFA 18:1

5.3g


PUFA 18:2

9g


PUFA 18:3

1.2g


PUFA 20:4

0.1g





MUFA 16:1

0.2g



MUFA 20:1

0.1g





Stigmasterol

8mg


Campesterol

8mg


Beta-sitosterol

21mg












MUFA 18:1 c

3.4g


PUFA 18:2 n-6 c,c

8g









PUFA 18:3 n-3 c,c,c (ALA)

1.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pollo teriyaki sándwich

A typical serving 1 sandwich of Sándwich de pollo teriyaki sándwich (242.63 grams) contains approximately 465.8302 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de pollo teriyaki sándwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (242.63 grams) of Sándwich de pollo teriyaki sándwich contains approximately 20.8336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de pollo teriyaki sándwich depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pollo teriyaki sándwich (about 242.63 grams) contains approximately 32.1308 grams of protein.

On average, 1 sandwich (about 242.63 grams) contains about 8.6958 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 242.63 grams) contains about 35.9956 grams of carbohydrates.

Sándwich de pollo teriyaki sándwich contains approximately 2.663 grams of fiber in 1 sandwich (about 242.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 466 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pollo teriyaki sándwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.