Chirashi sushi

Common Food

Total Energy

741.1

kcal

67.75

% from carbs

16.4

% from protein

15.85

% from fats

In 600.5 g

% daily value

Total Fat

12.8g

19.7%

Saturated

3g

15.2%

Polyunsaturated

3.6g

Monounsaturated

5g

Cholesterol

188mg

62.7%

Sodium, Na

1016mg

44.2%

Potassium, K

672.2mg

14.3%

Total Carbohydrates

123.1g

44.8%

Fiber

2.7g

9.6%

Sugars

14.1g

28.2%

Starch

0.7g

Protein

29.8g

59.5%

Water

429g

Ash

5.5g

Sucrose

11.8g

Glucose

1.8g

Fructose

0.5g

Energy

3101.3kJ

Calcium, Ca

118.5mg

Iron, Fe

3.1mg

Magnesium, Mg

98.4mg

Phosphorus, P

513.9mg

Zinc, Zn

3.3mg

Copper, Cu

0.6mg

Fluoride, F

1.4UG

Manganese, Mn

1.6mg

Selenium, Se

28UG

Vitamin A, IU

2450.6IU

Retinol

98.9UG

Vitamin A, RAE

204.9UG

Carotene, beta

1047.8UG

Carotene, alpha

437.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

41.3IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

10.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

249.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

7.5mg

Pantothenic acid

3.4mg

Vitamin B-6

0.9mg

Folate, total

54.9UG

Vitamin B-12

2UG

Choline, total

130.3mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

54.9UG

Folate, DFE

54.9UG

Betaine

0.5mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1g

Valine

1.7g

Arginine

2.1g

Histidine

0.8g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5.1g

Glycine

1.4g

Proline

1.2g

Serine

1.6g

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

0.7g

MUFA 18:1

3.9g

PUFA 18:2

2.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.4g

PUFA 18:4

0.1g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.3g

Campesterol

0.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chirashi sushi

A typical serving 1 bowl of Chirashi sushi (600.5 grams) contains approximately 741.0974 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chirashi sushi depends on the ingredients and preparation method. On average, one serving 1 bowl (600.5 grams) of Chirashi sushi contains approximately 12.7749 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chirashi sushi depends on the ingredients exists in it. On average, 1 bowl of Chirashi sushi (about 600.5 grams) contains approximately 29.7546 grams of protein.

On average, 1 bowl (about 600.5 grams) contains about 14.08 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 600.5 grams) contains about 123.1352 grams of carbohydrates.

Chirashi sushi contains approximately 2.6754 grams of fiber in 1 bowl (about 600.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 741 calories?

The amount of exercise required to burn off 1 bowl Chirashi sushi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.