Chirashi de saumon

Common Food

Total Energy

627

kcal

51.47

% from carbs

20.81

% from protein

27.71

% from fats

In 428.5 g

% daily value

Total Fat

19g

29.3%

Saturated

3.8g

18.8%

Trans Fats

0.1g

Polyunsaturated

6.4g

Monounsaturated

5.9g

Cholesterol

202.7mg

67.6%

Sodium, Na

616.6mg

26.8%

Potassium, K

571.2mg

12.2%

Total Carbohydrates

79.4g

28.9%

Fiber

1.2g

4.1%

Sugars

11.3g

22.6%

Starch

0.1g

Protein

32.1g

64.3%

Water

292.5g

Ash

3.7g

Sucrose

10.9g

Glucose

0.1g

Fructose

0.1g

Energy

2624.5kJ

Calcium, Ca

26.2mg

Iron, Fe

1.2mg

Magnesium, Mg

57.7mg

Phosphorus, P

456.9mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.9mg

Selenium, Se

37.2UG

Vitamin A, IU

321.5IU

Retinol

85.9UG

Vitamin A, RAE

87.6UG

Carotene, beta

15.3UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

6.4mg

Vitamin D (D2 + D3), International Units

569.3IU

Vitamin D3 (cholecalciferol)

5.1UG

Vitamin D (D2 + D3)

14.2UG

Cryptoxanthin, beta

7.5UG

Lutein + zeaxanthin

131.6UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

9.2mg

Pantothenic acid

2.9mg

Vitamin B-6

0.8mg

Folate, total

74UG

Vitamin B-12

6.9UG

Choline, total

210.6mg

Vitamin K (phylloquinone)

10.8UG

Folate, food

74UG

Folate, DFE

74UG

Betaine

2.6mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.5g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.8g

Arginine

2g

Histidine

0.8g

Alanine

2g

Aspartic acid

3g

Glutamic acid

4.6g

Glycine

1.3g

Proline

1.4g

Serine

1.5g

SFA 14:0

0.5g

SFA 16:0

2.6g

SFA 18:0

0.6g

MUFA 18:1

4.7g

PUFA 18:2

2.5g

PUFA 18:3

0.4g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

1.5g

MUFA 16:1

0.9g

PUFA 18:4

0.1g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

1.1g

PUFA 22:5 n-3 (DPA)

0.4g

Phytosterols

9.1mg

Stigmasterol

0.3mg

Campesterol

0.7mg

Beta-sitosterol

10.8mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chirashi de saumon

A typical serving 428.54 gramme of Chirashi de saumon (428.54 grams) contains approximately 627.009 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chirashi de saumon depends on the ingredients and preparation method. On average, one serving 428.54 gramme (428.54 grams) of Chirashi de saumon contains approximately 19.0161 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chirashi de saumon depends on the ingredients exists in it. On average, 428.54 gramme of Chirashi de saumon (about 428.54 grams) contains approximately 32.1414 grams of protein.

On average, 428.54 gramme (about 428.54 grams) contains about 11.3161 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 428.54 gramme (about 428.54 grams) contains about 79.3926 grams of carbohydrates.

Chirashi de saumon contains approximately 1.1537 grams of fiber in 428.54 gramme (about 428.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 627 calories?

The amount of exercise required to burn off 428.54 gramme Chirashi de saumon

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.