Chirashi Bowl, Seafood

AFC Franchise Corp Grocery

19.05

% from protein

63.81

% from carbs

63.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
36.4
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.5%

Cholesterol 3.2 mg
1.1%

Sodium, Na 100.9 mg
4.4%

Total Carbohydrates 6.1 g
2.2%

Fiber 0.3 g
1%

Sugars 1.2 g
2.4%

Protein 1.8 g
3.6%

Vitamin A 272.7 IU

Vitamin C 1.6 mg

Calcium 9.5 mg

Iron 0.1 mg

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Chirashi Bowl, Seafood Nutrients FAQs

Nutrients

What is the calorie content of Chirashi Bowl, Seafood?

A typical serving 11 ounces (311.8 grams) of Chirashi Bowl, Seafood contains approximately 400 calories.

You can check the exact calorie content by logging Chirashi Bowl, Seafood in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chirashi Bowl, Seafood have?

The amount of fat in Chirashi Bowl, Seafood depends on the ingredients and preparation method. On average, one serving 11 ounces (311.8 grams) of Chirashi Bowl, Seafood contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chirashi Bowl, Seafood have?

The protein content in Chirashi Bowl, Seafood depends on the ingredients exists in it. On average, 11 ounces (311.8 grams) of Chirashi Bowl, Seafood contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chirashi Bowl, Seafood, Download Nutribit app for healthier you!

How much sugar does a Chirashi Bowl, Seafood have?

On average, 11 ounces (311.8 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chirashi Bowl, Seafood.

How Much carbohydrates (carbs) is in Chirashi Bowl, Seafood?

The amount of carbohydrates (carbs) in Chirashi Bowl, Seafood depends on its serving size and preparation. On average, 11 ounces (311.8 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chirashi Bowl, Seafood.

How Much Fiber is in Chirashi Bowl, Seafood?

Chirashi Bowl, Seafood contains approximately 3 grams of fiber in 11 ounces (311.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chirashi Bowl, Seafood for healthier you!

What vitamins and minerals are in a Chirashi Bowl, Seafood?

Vitamins in Chirashi Bowl, Seafood:

  • Vitamin A:Chirashi Bowl, Seafood has 3000 IU of Vitamin A.
  • Vitamin C:Chirashi Bowl, Seafood has 18 mg of Vitamin C.

Chirashi Bowl, Seafood contains following minerals:

  • Chirashi Bowl, Seafood has 104mg of Calcium.
  • Chirashi Bowl, Seafood has 1110mg of Sodium, Na.
  • Chirashi Bowl, Seafood has 1.44mg of Iron.

General

Does Chirashi Bowl, Seafood contain caffeine?

Chirashi Bowl, Seafood does not contain any caffeine.

Does Chirashi Bowl, Seafood contain alcohol?

Chirashi Bowl, Seafood does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chirashi Bowl, Seafood?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chirashi Bowl, Seafood and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chirashi Bowl, Seafood quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chirashi Bowl, Seafood in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chirashi Bowl, Seafood and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chirashi Bowl, Seafood for free?

Yes! Since Chirashi Bowl, Seafood contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chirashi Bowl, Seafood with water tracking feature?

Nutribit automatically calculates the water content of Chirashi Bowl, Seafood and adds it to your daily hydration log. Simply log Chirashi Bowl, Seafood in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chirashi Bowl, Seafood as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chirashi Bowl, Seafood and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chirashi Bowl, Seafood nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chirashi Bowl, Seafood data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chirashi Bowl, Seafood

Protein and Vitamin A in Chirashi Bowl, Seafood supports bone health.

  • Protein in Chirashi Bowl, Seafood plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chirashi Bowl, Seafood contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chirashi Bowl, Seafood provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chirashi Bowl, Seafood are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chirashi Bowl, Seafood supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chirashi Bowl, Seafood aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chirashi Bowl, Seafood helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chirashi Bowl, Seafood help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chirashi Bowl, Seafood helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chirashi Bowl, Seafood can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chirashi Bowl, Seafood aids weight management by helping you feel full longer.

Fiber-rich carbs from Chirashi Bowl, Seafood help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chirashi Bowl, Seafood enhances brain function and helps improve memory and focus.

Glucose from Chirashi Bowl, Seafood is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chirashi Bowl, Seafood boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chirashi Bowl, Seafood provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chirashi Bowl, Seafood promotes gut health by feeding beneficial gut bacteria.

Fiber in Chirashi Bowl, Seafood serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chirashi Bowl, Seafood improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chirashi Bowl, Seafood support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chirashi Bowl, Seafood helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chirashi Bowl, Seafood, help regulate blood pressure and reduce hypertension risk.

Protein in Chirashi Bowl, Seafood supports building and repairing tissues.

Builds and repairs tissues in Chirashi Bowl, Seafood is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chirashi Bowl, Seafood supports immune function.

Supports immune function in Chirashi Bowl, Seafood is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chirashi Bowl, Seafood helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chirashi Bowl, Seafood is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chirashi Bowl, Seafood provides energy.

Provides energy in Chirashi Bowl, Seafood can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chirashi Bowl, Seafood supports muscle growth and strength.

Supports muscle growth and strength in Chirashi Bowl, Seafood is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chirashi Bowl, Seafood helps in weight management.

Helps in weight management in Chirashi Bowl, Seafood promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chirashi Bowl, Seafood aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chirashi Bowl, Seafood is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chirashi Bowl, Seafood improves skin, hair, and nails.

Improves skin, hair, and nails in Chirashi Bowl, Seafood is essential for the health and growth of hair, skin, and nails.

Protein in Chirashi Bowl, Seafood regulates blood sugar levels.

Regulates blood sugar levels in Chirashi Bowl, Seafood helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chirashi Bowl, Seafood supports eye health.

Vitamin A in Chirashi Bowl, Seafood is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chirashi Bowl, Seafood boosts immune function.

Vitamin A in Chirashi Bowl, Seafood helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chirashi Bowl, Seafood promotes healthy skin.

Vitamin A in Chirashi Bowl, Seafood supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chirashi Bowl, Seafood enhances reproductive health.

Vitamin A in Chirashi Bowl, Seafood plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chirashi Bowl, Seafood reduces the risk of certain cancers.

Vitamin A in Chirashi Bowl, Seafood helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chirashi Bowl, Seafood promotes healthy development during pregnancy.

Vitamin A in Chirashi Bowl, Seafood is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chirashi Bowl, Seafood maintains healthy mucous membranes.

Vitamin A in Chirashi Bowl, Seafood helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chirashi Bowl, Seafood improves wound healing.

Vitamin A in Chirashi Bowl, Seafood promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chirashi Bowl, Seafood may reduce the risk of macular degeneration.

Vitamin A in Chirashi Bowl, Seafood, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chirashi Bowl, Seafood supports fluid balance.

Maintains Fluid Balance in Chirashi Bowl, Seafood helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chirashi Bowl, Seafood supports nerve function.

Supports Nerve Function in Chirashi Bowl, Seafood helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chirashi Bowl, Seafood helps regulate blood pressure.

Regulates Blood Pressure in Chirashi Bowl, Seafood helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chirashi Bowl, Seafood supports muscle function.

Aids Muscle Function in Chirashi Bowl, Seafood helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chirashi Bowl, Seafood aids nutrient absorption.

Improves Nutrient Absorption in Chirashi Bowl, Seafood assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chirashi Bowl, Seafood helps balance pH levels.

Balances pH Levels in Chirashi Bowl, Seafood helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chirashi Bowl, Seafood supports bone health.

Supports Bone Health in Chirashi Bowl, Seafood helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 11 ounces Chirashi Bowl, Seafood

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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