Chirashi Bowl, Seafood

AFC Franchise Corp Grocery

Total Energy

400

kcal

63.81

% from carbs

19.05

% from protein

17.14

% from fats

In 311.8 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

67g

24.4%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

20g

40%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chirashi Bowl, Seafood

A typical serving 11 ounces of Chirashi Bowl, Seafood (311.8 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chirashi Bowl, Seafood depends on the ingredients and preparation method. On average, one serving 11 ounces (311.8 grams) of Chirashi Bowl, Seafood contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chirashi Bowl, Seafood depends on the ingredients exists in it. On average, 11 ounces of Chirashi Bowl, Seafood (about 311.8 grams) contains approximately 20 grams of protein.

On average, 11 ounces (about 311.8 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 ounces (about 311.8 grams) contains about 67 grams of carbohydrates.

Chirashi Bowl, Seafood contains approximately 3 grams of fiber in 11 ounces (about 311.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 11 ounces Chirashi Bowl, Seafood

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.