Chirashi

Main, Mixed, colorful rice bowl

Total Energy

500

kcal

52.75

% from carbs

17.58

% from protein

29.67

% from fats

In 400 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

600mg

26.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

30g

Protein

20g

40%

Water

300g

Sucrose

6g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

25UG

Folic acid

60UG

Iron, Fe

6mg

Calcium, Ca

300mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chirashi

A typical serving 1 bowl of Chirashi (400 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chirashi depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Chirashi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chirashi depends on the ingredients exists in it. On average, 1 bowl of Chirashi (about 400 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 400 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 400 grams) contains about 60 grams of carbohydrates.

Chirashi contains approximately 5 grams of fiber in 1 bowl (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Chirashi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.