Chocolate long john

Common Food

Total Energy

343

kcal

32.75

% from carbs

7.01

% from protein

60.24

% from fats

In 95 g

% daily value

Total Fat

23.3g

35.8%

Saturated

5.2g

25.8%

Polyunsaturated

2.9g

Monounsaturated

11.5g

Cholesterol

22.8mg

7.6%

Sodium, Na

293.6mg

12.8%

Potassium, K

76mg

1.6%

Total Carbohydrates

28.5g

10.4%

Fiber

0.8g

2.7%

Sugars

13.8g

27.6%

Protein

6.1g

12.2%

Water

36.3g

Ash

0.8g

Energy

1434.5kJ

Calcium, Ca

23.8mg

Iron, Fe

1.7mg

Magnesium, Mg

19mg

Phosphorus, P

72.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

10.3UG

Vitamin A, IU

38IU

Retinol

10.5UG

Vitamin A, RAE

10.5UG

Carotene, beta

1.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

31.4UG

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

66.5UG

Vitamin B-12

0.1UG

Choline, total

27.6mg

Vitamin K (phylloquinone)

8.2UG

Folic acid

53.2UG

Folate, food

13.3UG

Folate, DFE

103.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

2.3g

MUFA 18:1

11.4g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate long john

A typical serving 1 doughnut of Chocolate long john (95 grams) contains approximately 342.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate long john depends on the ingredients and preparation method. On average, one serving 1 doughnut (95 grams) of Chocolate long john contains approximately 23.275 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate long john depends on the ingredients exists in it. On average, 1 doughnut of Chocolate long john (about 95 grams) contains approximately 6.08 grams of protein.

On average, 1 doughnut (about 95 grams) contains about 13.8225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 doughnut (about 95 grams) contains about 28.5 grams of carbohydrates.

Chocolate long john contains approximately 0.76 grams of fiber in 1 doughnut (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 343 calories?

The amount of exercise required to burn off 1 doughnut Chocolate long john

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.