Chocolate Iced Long John

Kwikery Bake Shoppe

Total Energy

300

kcal

46.75

% from carbs

6.49

% from protein

46.75

% from fats

In 79 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Trans Fats

6g

Sodium, Na

320mg

13.9%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Iced Long John

A typical serving 8 oz of Chocolate Iced Long John (79 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Iced Long John depends on the ingredients and preparation method. On average, one serving 8 oz (79 grams) of Chocolate Iced Long John contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Iced Long John depends on the ingredients exists in it. On average, 8 oz of Chocolate Iced Long John (about 79 grams) contains approximately 5 grams of protein.

On average, 8 oz (about 79 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 79 grams) contains about 36 grams of carbohydrates.

Chocolate Iced Long John contains approximately 1 grams of fiber in 8 oz (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 8 oz Chocolate Iced Long John

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.