Chocolate long johns

Common Food

6.99

% from protein

32.77

% from carbs

32.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g(95g)
Amount per serving
Calories
343
% Daily value*
Total Fat 23.3 g
35.8%
Saturated 5.2 g
25.8%
Polyunsaturated 2.9 g
Monounsaturated 11.5 g
Cholesterol 22.8 mg
7.6%
Sodium, Na 293.6 mg
12.8%
Potassium, K 76 mg
1.6%
Total Carbohydrates 28.5 g
10.4%
Fiber 0.8 g
2.7%
Sugars 13.8 g
27.6%
Protein 6.1 g
12.2%
Water 36.3 g
Vitamin A 38 IU
Retinol 10.5 UG
Vitamin A, RAE 10.5 UG
Carotene, beta 1.9 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1 UG
Lycopene 0 UG
Lutein + zeaxanthin 31.4 UG
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 2.1 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 66.5 UG
Folic acid 53.2 UG
Folate, food 13.3 UG
Folate, DFE 103.6 UG
Vitamin B-12 0.1 UG
Choline, total 27.6 mg
Vitamin K (phylloquinone) 8.2 UG
Calcium 23.8 mg
Iron 1.7 mg
Magnesium 19 mg
Phosphorus, P 72.2 mg
Zinc 0.8 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 10.3 UG
Ash 0.8 g
Theobromine 0 mg
Energy 1434.5 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 2.7 g
SFA 18:0 2.3 g
MUFA 18:1 11.4 g
PUFA 18:2 2.8 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.8 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g

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Chocolate long johns Nutrients FAQs

Nutrients

What is the calorie content of Chocolate long johns?

A typical serving 1 doughnut (95 grams) of Chocolate long johns contains approximately 343 calories.

You can check the exact calorie content by logging Chocolate long johns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate long johns have?

The amount of fat in Chocolate long johns depends on the ingredients and preparation method. On average, one serving 1 doughnut (95 grams) of Chocolate long johns contains approximately 23.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate long johns have?

The protein content in Chocolate long johns depends on the ingredients exists in it. On average, 1 doughnut (95 grams) of Chocolate long johns contains approximately 6.08 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate long johns, Download Nutribit app for healthier you!

How much sugar does a Chocolate long johns have?

On average, 1 doughnut (95 grams) contains about 13.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate long johns.

How Much carbohydrates (carbs) is in Chocolate long johns?

The amount of carbohydrates (carbs) in Chocolate long johns depends on its serving size and preparation. On average, 1 doughnut (95 grams) contains about 28.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate long johns.

How Much Fiber is in Chocolate long johns?

Chocolate long johns contains approximately 0.76 grams of fiber in 1 doughnut (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate long johns for healthier you!

What vitamins and minerals are in a Chocolate long johns?

Vitamins in Chocolate long johns:

  • Vitamin A:Chocolate long johns has 38 IU of Vitamin A.
  • Vitamin B-12:Chocolate long johns has 0.133 UG of Vitamin B-12.
  • Vitamin B-6:Chocolate long johns has 0.0646 mg of Vitamin B-6.

Chocolate long johns contains following minerals:

  • Chocolate long johns has 23.75mg of Calcium.
  • Chocolate long johns has 293.55mg of Sodium, Na.
  • Chocolate long johns has 76mg of Potassium, K.
  • Chocolate long johns has 1.7385mg of Iron.

General

Does Chocolate long johns contain caffeine?

Chocolate long johns does not contain any caffeine.

Does Chocolate long johns contain alcohol?

Chocolate long johns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate long johns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate long johns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate long johns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate long johns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate long johns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate long johns for free?

Yes! Since Chocolate long johns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate long johns with water tracking feature?

Nutribit automatically calculates the water content of Chocolate long johns and adds it to your daily hydration log. Simply log Chocolate long johns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate long johns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate long johns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate long johns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate long johns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate long johns

Folate in Chocolate long johns supports DNA synthesis.

Vitamin B9 in Chocolate long johns is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chocolate long johns promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chocolate long johns intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chocolate long johns helps prevent anemia.

Folate in Chocolate long johns helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chocolate long johns supports heart health.

Vitamin B9 in Chocolate long johns helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chocolate long johns improves brain function.

Folate in Chocolate long johns plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chocolate long johns boosts immune function.

Adequate Boosts Immune Function in Chocolate long johns supports immune function by helping in the production of white blood cells.

Folate in Chocolate long johns promotes healthy skin and hair.

Vitamin B9 in Chocolate long johns aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chocolate long johns regulates mood and mental health.

Folate in Chocolate long johns helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chocolate long johns supports digestive health.

Folate in Chocolate long johns promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Chocolate long johns supports antioxidant protection.

Antioxidant Protection in Chocolate long johns helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chocolate long johns supports thyroid function.

Thyroid Function in Chocolate long johns helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chocolate long johns supports immune system health.

Immune System Support in Chocolate long johns enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chocolate long johns supports heart health.

Heart Health in Chocolate long johns helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chocolate long johns supports cancer prevention.

Cancer Prevention in Chocolate long johns helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chocolate long johns supports cognitive function.

Cognitive Function in Chocolate long johns may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chocolate long johns supports skin health.

Skin Health in Chocolate long johns helps protect the skin from UV damage and supports wound healing.

Selenium in Chocolate long johns supports reproductive health.

Reproductive Health in Chocolate long johns regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chocolate long johns provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chocolate long johns helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 343 calories?

The amount of exercise required to burn off 1 doughnut Chocolate long johns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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