Long John, Chocolate

QuikTrip

5.15

% from protein

48.53

% from carbs

48.53

% from fat

Long John, Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Long John, Chocolate?

A typical serving 1 donut (133 grams) of Long John, Chocolate contains approximately 550 calories.

You can check the exact calorie content by logging Long John, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Long John, Chocolate have?

The amount of fat in Long John, Chocolate depends on the ingredients and preparation method. On average, one serving 1 donut (133 grams) of Long John, Chocolate contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Long John, Chocolate have?

The protein content in Long John, Chocolate depends on the ingredients exists in it. On average, 1 donut (133 grams) of Long John, Chocolate contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Long John, Chocolate, Download Nutribit app for healthier you!

How much sugar does a Long John, Chocolate have?

On average, 1 donut (133 grams) contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long John, Chocolate.

How Much carbohydrates (carbs) is in Long John, Chocolate?

The amount of carbohydrates (carbs) in Long John, Chocolate depends on its serving size and preparation. On average, 1 donut (133 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Long John, Chocolate.

How Much Fiber is in Long John, Chocolate?

Long John, Chocolate contains approximately 2 grams of fiber in 1 donut (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Long John, Chocolate for healthier you!

What vitamins and minerals are in a Long John, Chocolate?

Long John, Chocolate contains following minerals:

  • Long John, Chocolate has 430mg of Sodium, Na.

General

Does Long John, Chocolate contain caffeine?

Long John, Chocolate does not contain any caffeine.

Does Long John, Chocolate contain alcohol?

Long John, Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Long John, Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long John, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Long John, Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Long John, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long John, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Long John, Chocolate for free?

Yes! Since Long John, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Long John, Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Long John, Chocolate and adds it to your daily hydration log. Simply log Long John, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Long John, Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Long John, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Long John, Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Long John, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Long John, Chocolate

Total Carbohydrates in Long John, Chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Long John, Chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Long John, Chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Long John, Chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Long John, Chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Long John, Chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Long John, Chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Long John, Chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Long John, Chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Long John, Chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Long John, Chocolate enhances brain function and helps improve memory and focus.

Glucose from Long John, Chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Long John, Chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Long John, Chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Long John, Chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Long John, Chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Long John, Chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Long John, Chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Long John, Chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Long John, Chocolate, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Long John, Chocolate supports fluid balance.

Maintains Fluid Balance in Long John, Chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Long John, Chocolate supports nerve function.

Supports Nerve Function in Long John, Chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Long John, Chocolate helps regulate blood pressure.

Regulates Blood Pressure in Long John, Chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Long John, Chocolate supports muscle function.

Aids Muscle Function in Long John, Chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Long John, Chocolate aids nutrient absorption.

Improves Nutrient Absorption in Long John, Chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Long John, Chocolate helps balance pH levels.

Balances pH Levels in Long John, Chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Long John, Chocolate supports bone health.

Supports Bone Health in Long John, Chocolate helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 1 donut Long John, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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