Chow chow en vinagre

Common Food

4.98

% from protein

88.3

% from carbs

88.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
296.5
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.4 g
1.8%

Polyunsaturated 1 g

Monounsaturated 0.4 g

Sodium, Na 1291.2 mg
56.1%

Potassium, K 490 mg
10.4%

Total Carbohydrates 65.3 g
23.7%

Fiber 3.7 g
13.1%

Sugars 58.5 g
117%

Protein 3.7 g
7.4%

Water 168.8 g

Vitamin A 220.5 IU

Retinol 0 UG

Vitamin A, RAE 12.3 UG

Carotene, beta 93.1 UG

Carotene, alpha 24.5 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 53.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 543.9 UG

Vitamin C 14.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 12.3 UG

Folic acid 0 UG

Folate, food 12.3 UG

Folate, DFE 12.3 UG

Vitamin B-12 0 UG

Choline, total 9.8 mg

Vitamin K (phylloquinone) 150.9 UG

Calcium 56.4 mg

Iron 3.4 mg

Magnesium 51.5 mg

Phosphorus, P 53.9 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 4.9 UG

Ash 5 g

Theobromine 0 mg

Energy 1237.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Chow chow en vinagre Nutrients FAQs

Nutrients

What is the calorie content of Chow chow en vinagre?

A typical serving 1 taza (245 grams) of Chow chow en vinagre contains approximately 296 calories.

You can check the exact calorie content by logging Chow chow en vinagre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow chow en vinagre have?

The amount of fat in Chow chow en vinagre depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Chow chow en vinagre contains approximately 2.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chow chow en vinagre have?

The protein content in Chow chow en vinagre depends on the ingredients exists in it. On average, 1 taza (245 grams) of Chow chow en vinagre contains approximately 3.68 grams of protein.

Know your exact protein requirement and how much protein you get from Chow chow en vinagre, Download Nutribit app for healthier you!

How much sugar does a Chow chow en vinagre have?

On average, 1 taza (245 grams) contains about 58.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow chow en vinagre.

How Much carbohydrates (carbs) is in Chow chow en vinagre?

The amount of carbohydrates (carbs) in Chow chow en vinagre depends on its serving size and preparation. On average, 1 taza (245 grams) contains about 65.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chow chow en vinagre.

How Much Fiber is in Chow chow en vinagre?

Chow chow en vinagre contains approximately 3.68 grams of fiber in 1 taza (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chow chow en vinagre for healthier you!

What vitamins and minerals are in a Chow chow en vinagre?

Vitamins in Chow chow en vinagre:

  • Vitamin A:Chow chow en vinagre has 220.5 IU of Vitamin A.
  • Vitamin B-6:Chow chow en vinagre has 0.0245 mg of Vitamin B-6.
  • Vitamin C:Chow chow en vinagre has 14.7 mg of Vitamin C.

Chow chow en vinagre contains following minerals:

  • Chow chow en vinagre has 56.35mg of Calcium.
  • Chow chow en vinagre has 1291.15mg of Sodium, Na.
  • Chow chow en vinagre has 490mg of Potassium, K.
  • Chow chow en vinagre has 3.43mg of Iron.

General

Does Chow chow en vinagre contain caffeine?

Chow chow en vinagre does not contain any caffeine.

Does Chow chow en vinagre contain alcohol?

Chow chow en vinagre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chow chow en vinagre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow chow en vinagre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow chow en vinagre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow chow en vinagre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow chow en vinagre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow chow en vinagre for free?

Yes! Since Chow chow en vinagre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow chow en vinagre with water tracking feature?

Nutribit automatically calculates the water content of Chow chow en vinagre and adds it to your daily hydration log. Simply log Chow chow en vinagre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow chow en vinagre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow chow en vinagre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow chow en vinagre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow chow en vinagre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chow chow en vinagre

Total Carbohydrates in Chow chow en vinagre provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chow chow en vinagre are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chow chow en vinagre supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chow chow en vinagre aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chow chow en vinagre helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chow chow en vinagre help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chow chow en vinagre helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chow chow en vinagre can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chow chow en vinagre aids weight management by helping you feel full longer.

Fiber-rich carbs from Chow chow en vinagre help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chow chow en vinagre enhances brain function and helps improve memory and focus.

Glucose from Chow chow en vinagre is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chow chow en vinagre boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chow chow en vinagre provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chow chow en vinagre promotes gut health by feeding beneficial gut bacteria.

Fiber in Chow chow en vinagre serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chow chow en vinagre improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chow chow en vinagre support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chow chow en vinagre helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chow chow en vinagre, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Chow chow en vinagre supports fluid balance.

Maintains Fluid Balance in Chow chow en vinagre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chow chow en vinagre supports nerve function.

Supports Nerve Function in Chow chow en vinagre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chow chow en vinagre helps regulate blood pressure.

Regulates Blood Pressure in Chow chow en vinagre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chow chow en vinagre supports muscle function.

Aids Muscle Function in Chow chow en vinagre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chow chow en vinagre aids nutrient absorption.

Improves Nutrient Absorption in Chow chow en vinagre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chow chow en vinagre helps balance pH levels.

Balances pH Levels in Chow chow en vinagre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chow chow en vinagre supports bone health.

Supports Bone Health in Chow chow en vinagre helps retain calcium and prevent the loss of bone density over time.

How to burn 296 calories?

The amount of exercise required to burn off 1 taza Chow chow en vinagre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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