Chow chow en vinagre
Common Food
Total Energy
296.5
kcal
% from carbs
% from protein
% from fats
In 245 g
% daily value
Total Fat
2.2g
3.4%
Saturated
0.4g
1.8%
Polyunsaturated
1g
Monounsaturated
0.4g
Sodium, Na
1291.2mg
56.1%
Potassium, K
490mg
10.4%
Total Carbohydrates
65.3g
23.7%
Fiber
3.7g
13.1%
Sugars
58.5g
117%
Protein
3.7g
7.4%
Water
168.8g
Ash
5g
Energy
1237.3kJ
Calcium, Ca
56.4mg
Iron, Fe
3.4mg
Magnesium, Mg
51.5mg
Phosphorus, P
53.9mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
4.9UG
Vitamin A, IU
220.5IU
Vitamin A, RAE
12.3UG
Carotene, beta
93.1UG
Carotene, alpha
24.5UG
Vitamin E (alpha-tocopherol)
0.4mg
Cryptoxanthin, beta
53.9UG
Lutein + zeaxanthin
543.9UG
Vitamin C, total ascorbic acid
14.7mg
Pantothenic acid
0.2mg
Folate, total
12.3UG
Choline, total
9.8mg
Vitamin K (phylloquinone)
150.9UG
Folate, food
12.3UG
Folate, DFE
12.3UG
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.7g
PUFA 18:3
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Chow chow en vinagre?
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How Much Sugar is in Chow chow en vinagre?
How Much carbohydrates (carbs) is in Chow chow en vinagre?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.