Ensalada de col en vinagre y aceite

Common Food

Total Energy

177.1

kcal

43.18

% from carbs

4.8

% from protein

52.02

% from fats

In 219.8 g

% daily value

Total Fat

10.6g

16.2%

Saturated

1.8g

9.1%

Polyunsaturated

3.4g

Monounsaturated

4.8g

Sodium, Na

940.2mg

40.9%

Potassium, K

306.7mg

6.5%

Total Carbohydrates

19.8g

7.2%

Fiber

4.4g

15.6%

Sugars

15.2g

30.4%

Protein

2.2g

4.5%

Water

182.5g

Ash

3.5g

Sucrose

9.7g

Glucose

2.9g

Fructose

2.5g

Energy

738.1kJ

Calcium, Ca

72.1mg

Iron, Fe

0.9mg

Magnesium, Mg

22mg

Phosphorus, P

47.3mg

Zinc, Zn

0.3mg

Fluoride, F

1.8UG

Manganese, Mn

0.3mg

Selenium, Se

0.6UG

Vitamin A, IU

171.3IU

Vitamin A, RAE

8.7UG

Carotene, beta

73.4UG

Carotene, alpha

57.6UG

Vitamin E (alpha-tocopherol)

1.9mg

Lutein + zeaxanthin

52.6UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

64mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

75UG

Choline, total

18.7mg

Vitamin K (phylloquinone)

132.8UG

Folate, food

75UG

Folate, DFE

75UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

4.7g

PUFA 18:2

3.4g

SFA 22:0

0.3g

MUFA 20:1

0.1g

Phytosterols

40.7mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de col en vinagre y aceite

A typical serving 1 taza of Ensalada de col en vinagre y aceite (219.84 grams) contains approximately 177.132 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de col en vinagre y aceite depends on the ingredients and preparation method. On average, one serving 1 taza (219.84 grams) of Ensalada de col en vinagre y aceite contains approximately 10.5609 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de col en vinagre y aceite depends on the ingredients exists in it. On average, 1 taza of Ensalada de col en vinagre y aceite (about 219.84 grams) contains approximately 2.248 grams of protein.

On average, 1 taza (about 219.84 grams) contains about 15.1793 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 219.84 grams) contains about 19.8296 grams of carbohydrates.

Ensalada de col en vinagre y aceite contains approximately 4.3755 grams of fiber in 1 taza (about 219.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 1 taza Ensalada de col en vinagre y aceite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.