Ensalada de col en vinagre
Common Food
4.91
% from protein43.26
% from carbs43.26
% from fatNutrition Facts
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Ensalada de col en vinagre Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de col en vinagre has 171.2747 IU of Vitamin A.
- Vitamin B-6:Ensalada de col en vinagre has 0.2165 mg of Vitamin B-6.
- Vitamin C:Ensalada de col en vinagre has 63.9678 mg of Vitamin C.
- Ensalada de col en vinagre has 72.0661mg of Calcium.
- Ensalada de col en vinagre has 940.2055mg of Sodium, Na.
- Ensalada de col en vinagre has 306.6614mg of Potassium, K.
- Ensalada de col en vinagre has 0.9444mg of Iron.
What is the calorie content of Ensalada de col en vinagre?
A typical serving 1 taza (219.84 grams) of Ensalada de col en vinagre contains approximately 177 calories.
You can check the exact calorie content by logging Ensalada de col en vinagre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de col en vinagre have?
The amount of fat in Ensalada de col en vinagre depends on the ingredients and preparation method. On average, one serving 1 taza (219.84 grams) of Ensalada de col en vinagre contains approximately 10.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de col en vinagre have?
The protein content in Ensalada de col en vinagre depends on the ingredients exists in it. On average, 1 taza (219.84 grams) of Ensalada de col en vinagre contains approximately 2.25 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de col en vinagre, Download Nutribit app for healthier you!
How much sugar does a Ensalada de col en vinagre have?
On average, 1 taza (219.84 grams) contains about 15.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de col en vinagre.
How Much carbohydrates (carbs) is in Ensalada de col en vinagre?
The amount of carbohydrates (carbs) in Ensalada de col en vinagre depends on its serving size and preparation. On average, 1 taza (219.84 grams) contains about 19.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de col en vinagre.
How Much Fiber is in Ensalada de col en vinagre?
Ensalada de col en vinagre contains approximately 4.38 grams of fiber in 1 taza (219.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de col en vinagre for healthier you!
What vitamins and minerals are in a Ensalada de col en vinagre?
Vitamins in Ensalada de col en vinagre:
Ensalada de col en vinagre contains following minerals:
General
Does Ensalada de col en vinagre contain caffeine?
Ensalada de col en vinagre does not contain any caffeine.
Does Ensalada de col en vinagre contain alcohol?
Ensalada de col en vinagre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de col en vinagre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de col en vinagre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de col en vinagre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de col en vinagre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de col en vinagre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de col en vinagre for free?
Yes! Since Ensalada de col en vinagre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de col en vinagre with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de col en vinagre and adds it to your daily hydration log. Simply log Ensalada de col en vinagre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de col en vinagre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de col en vinagre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de col en vinagre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de col en vinagre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de col en vinagre
Fiber and Folate in Ensalada de col en vinagre supports heart health.
Soluble fiber in Ensalada de col en vinagre can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensalada de col en vinagre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Ensalada de col en vinagre boosts immune function.
Fiber in Ensalada de col en vinagre supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensalada de col en vinagre supports immune function by helping in the production of white blood cells.
Fiber in Ensalada de col en vinagre supports digestion.
Fiber in Ensalada de col en vinagre aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de col en vinagre aids in weight management.
Fiber-rich foods in Ensalada de col en vinagre increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de col en vinagre regulates blood sugar.
Fiber in Ensalada de col en vinagre helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de col en vinagre promotes gut health.
Fiber in Ensalada de col en vinagre acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de col en vinagre lowers the risk of colon cancer.
A high-fiber diet from Ensalada de col en vinagre is linked to a reduced risk of colon cancer.
Fiber in Ensalada de col en vinagre improves skin health.
Fiber in Ensalada de col en vinagre helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de col en vinagre helps lower blood pressure.
Adequate fiber in Ensalada de col en vinagre may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de col en vinagre reduces the risk of type 2 diabetes.
Fiber in Ensalada de col en vinagre can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Ensalada de col en vinagre supports DNA synthesis.
Vitamin B9 in Ensalada de col en vinagre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de col en vinagre promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de col en vinagre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de col en vinagre helps prevent anemia.
Folate in Ensalada de col en vinagre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de col en vinagre improves brain function.
Folate in Ensalada de col en vinagre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de col en vinagre promotes healthy skin and hair.
Vitamin B9 in Ensalada de col en vinagre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de col en vinagre regulates mood and mental health.
Folate in Ensalada de col en vinagre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de col en vinagre supports digestive health.
Folate in Ensalada de col en vinagre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Ensalada de col en vinagre supports fluid balance.
Maintains Fluid Balance in Ensalada de col en vinagre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de col en vinagre supports nerve function.
Supports Nerve Function in Ensalada de col en vinagre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de col en vinagre helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de col en vinagre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de col en vinagre supports muscle function.
Aids Muscle Function in Ensalada de col en vinagre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de col en vinagre aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de col en vinagre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de col en vinagre helps balance pH levels.
Balances pH Levels in Ensalada de col en vinagre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de col en vinagre supports bone health.
Supports Bone Health in Ensalada de col en vinagre helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 1 taza Ensalada de col en vinagre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.